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BIODERMA Singapore: Your Go-To Brand for Skin Care Products

Whatever outfit you wear, your face is always the first thing that people get noticed. That is why when you go to work or school, you have to present a glowing, healthy, and clear face. However, our facial skin gets exposed to damaging environmental factors like sun exposure, pollutants, chemicals, and toxins. So, it’s important to take care of your skin to avoid or minimize aging, acne, and blemishes.

One way to take care of it is to apply skin care products but not all beauty products sold out there are safe. They can cause terrible skin reactions that can lead to serious dermatological conditions and health problems. Therefore, a skincare line that is free from harmful chemicals, preservatives, and additives is an ideal choice. The skin care products from BIODERMA are proven and tested and deemed safe for your skin.

At the forefront of skin care research

Since the 1970s, BIODERMA has been at the forefront of skin care research. They have formulated beauty products that will help revitalize skin cells and treat the imbalance caused by aging, diseases, and other factors. To prepare them, they choose active ingredients that are not only compatible with the skin but also dermatologically tested. With that, BIODERMA products guarantee great dermatological safety.

The Best Skin Care Products from BIODERMA

BIODERMA has a wide array of skin care of products, ranging from moisturizers to sunscreens. Their products cater for all skin types: sensitive, oily, dehydrated, acne-prone, hyperpigmented, and irritated skin.

180 products found

Beauty may only be skin-deep as the saying goes but there’s more to that. Take care of your skin with the best products from BIODERMA Singapore. Here are tips to keep your skin glowing and healthy with BIODERMA products in Singapore.

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Bioderma Atoderm Intensive Baume Ultra-Soothing Balm 16.7oz, 500ml
S$ 34.00
Cosme-De

Bioderma Atoderm Intensive Baume Ultra-Soothing Balm 16.7oz, 500ml Bioderma Atoderm Intensive Baume Ultra-Soothing Balm has the following features:Thanks to its anti-itching dermatological active ingredient PEA, it quickly stops itching and reduces the urge to scratch.Features soothing and purifying agents that instantly soothe irritation.Thanks to its exclusive Lipigenium™ complex made up of biolipids that are naturally present in the epidermis, Atoderm Intensive Baume restores the skin barrier for a lasting effect.Enriched with its patented Skin Barrier Therapy™, it limits adhesion and proliferation of staphylococcus aureus on the one hand and penetration of allergens on the other, both being factors in aggravating dryness.Free from fragrance and paraben.Suitable for very dry, irritated to atopic sensitive skin.

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−66%
Bioderma Hydrabio Radiance Booster Starter Kit
S$ 15.90 S$ 48.20
Lazada
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−31%
Bioderma Hydrabio Essence Lotion 200ml
S$ 24.95 S$ 41.90
Lazada
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−32%
Bioderma Sensibio H2O Limited Edition Christmas Value Set
S$ 49.90 S$ 74.40
Lazada
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−37%
Bioderma 2 PCS Atoderm Nourishing Cream for Very Dry Sensitive Skin 500ml - intl
S$ 54.80 S$ 88.00
Lazada
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Bioderma Sensibio Light
S$ 36.90
Zalora
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−3%
Bioderma Photoderm Max Aquafluid Pocket Spf50+ 30ml
S$ 24.00 S$ 24.90
Lazada
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−42%
Bioderma [Lazada Exclusive] Atoderm Value Set for Dry to Very Dry Sensitive Skin
S$ 30.00 S$ 51.80
Lazada
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Bioderma Atoderm Shower Oil
S$ 39.90
Zalora
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−5%
Bioderma Sebium H20 500ml
S$ 38.30 S$ 40.60
Hermo

A cleansing and make-up removing water that gently purifies combination or oily skin

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Bioderma Hydrabio Serum Moisturising Concentrate (For Very Dehydrated Sensitive Skin) 1.33oz, 40ml
S$ 31.00
Cosme-De

Bioderma Hydrabio Serum Moisturising Concentrate (For Very Dehydrated Sensitive Skin) 1.33oz, 40ml Bioderma Hydrabio Serum Moisturising Concentrate (For Very Dehydrated Sensitive Skin) has the following features:Contains biological patent formula Aquagenium™, such research has been awarded the Noble Price.Reactivates the natural moisturizing process and boosts water circulation within the cells.Intensely moisturizes skin to regain its comfort, suppleness and radiance.Reduces tightness, roughness and dullness.

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−46%
Bioderma Hydrabio H20 100ml
S$ 8.50 S$ 15.90
Lazada
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Bioderma Hydrabio Essence Lotion
S$ 49.90
Zalora
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−65%
Bioderma Deep Hydration Face & Body Care Set
S$ 16.10 S$ 46.90
Hermo
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Bioderma Sensibio Gel moussant
S$ 33.90
Zalora
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−44%
Bioderma Sebium H2O Purifying Cleansing Micelle Solution - For Combination/Oily Skin (Exp. Date: 04/2018) 500ml/16.7oz
S$ 21.00 S$ 38.10
Strawberrynet

An efficacious purifying non-drying cleanser Enriched with active ingredients that mildly yet thoroughly cleanse skin & remove makeup Formulated with patented sebo-correcting complex Fluidactiv® Helps normalize sebum quality while preventing pores from being clogged Ensures excellent cutaneous & ocular tolerance Leaves skin pure clear & comfortable Perfect for combination to oily skin Non-comedogenic

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Bioderma Atoderm Intensive Ultra-Rich Foaming Gel (Very Dry To Atopic Sensitive Skin) 500ml
S$ 53.00
Cosme-De

Bioderma Atoderm Intensive Ultra-Rich Foaming Gel (Very Dry To Atopic Sensitive Skin) 500ml Bioderma Atoderm Intensive Ultra-Rich Foaming Gel (Very Dry To Atopic Sensitive Skin) has the following features:Formulated with purifying agents and Vitamin PP, Atoderm Intensive Ultra-Rich Foaming Gel combats the proliferation of micro-organisms and irritants that aggravate cutaneous dryness. It soothes sensations of discomfort and irritation and helps biologically strengthen the skin barrier.

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−25%
Bioderma [Lazada Exclusive] Sensibio Power Cleansing Duo Value Set for Sensitive Skin
S$ 46.90 S$ 62.80
Lazada
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−20%
Bioderma Atoderm Pp Baume (Tube) 200ml
S$ 20.70 S$ 25.90
Lazada
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−40%
Bioderma [Lazada Exclusive] Hydrabio Value Set for Dehydrated Skin
S$ 41.90 S$ 70.80
Lazada
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−25%
Bioderma [Lazada Exclusive] Sebium Power Cleansing Duo Value Set for Oily/Combination Skin
S$ 46.90 S$ 62.80
Lazada
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−25%
Bioderma [Lazada Exclusive] Hydrabio Radiance Value Set for Dehydrated Skin
S$ 60.90 S$ 81.80
Lazada
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Bioderma Sensibio Mask 75ml
S$ 41.90
Lazada
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Bioderma Sensibio H2O Make-up Removing Solution Sensitive Skin 500ml
S$ 44.60
RY Recreate Yourself

A very gentle fragrance-free micellar solution that cleanses impurities and removes make-up while respecting the skin's natural balance.

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Bioderma Pack with Sebium H2O Purifying Cleanser 250ml and Sensibio H2O Make-up Remover 100ml
S$ 41.40
RY Recreate Yourself

Cleanser and Make-up Remover for Combination and Oily Skin and Make-up Remover for Sensitive Skin.

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Bioderma Crealine Riche Cream (Dry to Very Dry Skin) 40ml
S$ 22.00
Cosme-De

Bioderma Crealine Riche Cream (Dry to Very Dry Skin) 40ml Bioderma Crealine Riche Cream is a daily care, alleviating, hydrating and nutritive intense sensitive skins dry with very dry.New projection in the field of the sensitive skins, the complex patented 18 beta-Toleidine increases the tolerance level of the skin. More resistant, it is protected thus better vis-a-vis the external aggressions and becomes less reactive. Crealine Riche Cream alleviates the feelings of heat, the tuggings and gets an immediate comfort. It nourishes intensely and restructures the cutaneous barrier.

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−20%
Bioderma Photoderm MAX Aquafluid SPF 50+ Pocket 30ml
S$ 19.90 S$ 24.90
Lazada
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Bioderma Sensibio Tonique 250ml
S$ 33.90
Lazada
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Bioderma Sensibio Pack with H2O Make-up Removing Solution 250ml and Cotton pads
S$ 31.10
RY Recreate Yourself

A very gentle fragrance-free micellar solution that cleanses impurities and removes make-up while respecting the skin's natural balance. Pack comes with cotton pads.

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Bioderma Hydrabio Serum 40ml
S$ 49.90
Lazada
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Bioderma Photoderm MAX Aquafluid SPF 50+
S$ 39.90
Lazada
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Bioderma Sensibio H2O Micellar Water
S$ 28.90
Zalora
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−38%
Bioderma 3 PCS Hydrabio Tonique Moisturising Toning Lotion 250ml Skincare Toner - intl
S$ 68.80 S$ 111.00
Lazada
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Bioderma Créaline H2O Dermatological Wipes (For Sensitive Skin) 25sheets
S$ 15.00
Cosme-De

Bioderma Créaline H2O Dermatological Wipes (For Sensitive Skin) 25sheets Bioderma Créaline H2O Dermatological Wipes (For Sensitive Skin) has the following features:Ultra-mild cleansing and makeup removal for sensitive face and eyes.Eliminate all trace of make-up, even waterproof.Soothe and prevent rednesses and the feeling of irritations often related to cleaning.Impregnated with a very soft solution which guarantees a perfect microphone-emulsion of the stains.

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Bioderma Sensibio H2O Micellar Water 500ml
S$ 41.90
Lazada
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Bioderma Atoderm Nourishing Cream for dry and sensitive skin 200ml
S$ 31.10
RY Recreate Yourself

Ultra-Rich Moisturising and Restructuring Daily Cream for the face and body.

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Bioderma Créaline H2O Ultra-Mild Non-Rinse Cleanser for Face & Eyes (Normal to Sensitive Skin) 500ml
S$ 53.00
Cosme-De

Bioderma Créaline H2O Ultra-Mild Non-Rinse Cleanser for Face & Eyes (Normal to Sensitive Skin) 500ml Bioderma's micelle H2O solutions are as transparent as water and gently take care of all your skin's needs, ensuring perfect cleanliness and make-up removal via an original procedure involving micro-emulsion to eliminate dirt.

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Bioderma Photoderm LEB Sun Allergies Spray High Protection SPF30 125ml
S$ 26.90
Qoo10

Bioderma Photoderm LEB Sun Allergies Spray High Protection SPF30 125ml

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Bioderma Atoderm Nourishing Cream for Very Dry Sensitive Skin 500ml
S$ 57.00
Cosme-De

Bioderma Atoderm Nourishing Cream for Very Dry Sensitive Skin 500ml Thanks to its ultra-rich, restructuring active ingredients, Atoderm Crème consolidates the structure of the cutaneous barrier, thus curbing the penetration of irritant elements. Enriched with moistening, anti-dehydrating agents, Atoderm Crème holds the water in the upper layers of the epidermis and prevents it from evaporating. The skin is well moisturised with greater resistance and renewed softness and suppleness.

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Bioderma Photoderm MAX Aquafluid SPF 50+
S$ 39.90
Zalora
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Bioderma Photoderm MAX Cream SPF50+ with Cellular Bioprotection® 40ml
S$ 21.00
Cosme-De

Bioderma Photoderm MAX Cream SPF50+ with Cellular Bioprotection® 40ml Bioderma Photoderm MAX Cream SPF50+ with Cellular Bioprotection® contains exclusive anti-UVA / UVB dermatological filters, which offers triple-filtering action against UV rays. Combined with patented Cellular Bioprotection® ingredient, this sun protection cream activates natural defences, protects cells and prevents premature skin ageing.Bioderma Photoderm MAX Cream SPF50+ with Cellular Bioprotection® has a melting and colourless texture when applied, leaving no oily film and no white traces. Suitable for sensitive and intolerant skin to sun exposure, as well as very fair skin with freckles. Hypoallergenic. Non-comedogenic.

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Bioderma Hydrabio Tonique
S$ 33.90
Zalora
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Bioderma Hydrabio H2O Micelle Solution Cleanser 250ml
S$ 33.20
RY Recreate Yourself

Cleanses and removes make-up from the face and eyes. Soothes and decongests and respects the skin balance.

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Bioderma Sebium H2O Purifying Cleansing Micelle Solution 500ml
S$ 27.30
My Princess
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Bioderma Sensibio Lait Cleansing Milk 250ml
S$ 34.20
RY Recreate Yourself

A non-rinse make-up removing milk that gently cleanses and soothes and softens sensitive skin.

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Bioderma Atoderm Nourishing Cream for dry and sensitive skin 500ml
S$ 46.80
RY Recreate Yourself

Ultra-Rich Moisturising and Restructuring Daily Cream for the face and body.

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−41%
Bioderma Sensibio Lotion Tonique 250ml
S$ 19.90 S$ 33.90
Lazada
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Bioderma Sébium Gel Gommant (Exfoliating Purfiying Gel)
S$ 33.90
Zalora
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Bioderma Atoderm Preventive Nourishing Cream 200ml
S$ 44.00
Cosme-De

Bioderma Atoderm Preventive Nourishing Cream 200ml Bioderma Atoderm Preventive Nourishing Cream has the following features:Limits the aggravation of skin dryness.Its Lipigenium ® exclusive complex is made of restructuring essential fatty acids and biolipids.Stimulates the production of lipids and proteins.Instantly and durably restore a healthy skin barrier. Strengthens and protects skin.Ultra-soothing texture, subtle fragrance, hypoallergenic.

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Bioderma Créaline H2O Ultra-Mild Non-Rinse Cleanser for Face & Eyes (Very Dry Sensitive Skin) 250ml
S$ 31.00
Cosme-De

Bioderma Créaline H2O Ultra-Mild Non-Rinse Cleanser for Face & Eyes (Very Dry Sensitive Skin) 250ml Bioderma's micelle H2O solutions are as transparent as water and gently take care of all your skin's needs, ensuring perfect cleanliness and make-up removal via an original procedure involving micro-emulsion to eliminate dirt.

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Bioderma Sébium Purifying Foaming Gel (Combination or Oily Skin) 200ml
S$ 29.00
Cosme-De

Bioderma Sébium Purifying Foaming Gel (Combination or Oily Skin) 200ml Bioderma Sebium Purifing Foaming Gel, is mild with rich foam, pH 5.5 only.It can limit the secretion and clean the face thoroughly with Zinc Gluconate and Copper Sulfate. The patented natural complex can also raise the skin's tolerance, so oily and mixed skin types are recommended to this product.

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Bioderma Sébium Masque
S$ 31.50
Zalora
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Bioderma Sensibio Mask
S$ 41.90
Zalora
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Bioderma Hydrabio Exfoliating Cream 75ml
S$ 33.90
Lazada
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Bioderma Sebium Mat Moisturising Mattifying Fluid 40ml
S$ 31.10
RY Recreate Yourself

Ideal for Combination and oily skin. Matifies and moisturises the skin and can be used as a make-up base.

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Bioderma Sensibio H2O Micelle Solution Make-up Removing Wipes - 25 Pack
S$ 21.80
RY Recreate Yourself

Cleansing and make-up removing dermatological wipes which respects the fragility of sensitive skin.

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−5%
Bioderma Sebium H20 100ml
S$ 15.20 S$ 16.10
Hermo

A cleansing and make-up removing water that gently purifies combination or oily skin

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Bioderma Photoderm MAX Cream SPF50 with Cellular Bioprotection40ml
S$ 23.90
Qoo10

Bioderma Photoderm MAX Cream SPF50 with Cellular Bioprotection40ml

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−38%
Bioderma 2 PCS Crealine H2O Ultra-Mild Non-Rinse Cleanser for Face & Eyes 500ml - intl
S$ 53.80 S$ 87.00
Lazada
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Bioderma Sensibio Gel Moussant 200ml
S$ 33.90
Lazada
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−6%
Bioderma Hydrabio H20 250ml
S$ 26.90 S$ 28.90
Lazada
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Bioderma Hydrabio H2O 500ml pcs
S$ 30.20
My Princess
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Bioderma Hydrabio H2O Micellar Water
S$ 41.90
Zalora
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−52%
Bioderma Hydrabio Deep Hydration Night Value Pack
S$ 38.90 S$ 82.60
Hermo
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Bioderma Photoderm MAX Lait SPF 100
S$ 49.90
Zalora
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Bioderma Cicabio Pommade Insulating Soothing Repairing Ointment 40ml
S$ 18.70
RY Recreate Yourself

Cicabio Pommade helps repair damaged and dried skin by acting on each stage of the biological epidermal reconstruction process.

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Bioderma Hydrabio Lait Moisturizing Cleansing Milk 250ml
S$ 49.00
Cosme-De

Bioderma Hydrabio Lait Moisturizing Cleansing Milk 250ml Bioderma Hydrabio Lait Moisturizing Cleansing Milk is the first moisturising cleanser and make-up remover with Aquagenium® for sensitive and dehydrated skins.Gently cleansed, rebalanced and durably hydrated, the skin regains comfort, suppleness and radiance.An innovative galenic form, it is the first cleanser and make-up remover that combines the gentleness of milk and the freshness of water.Non-comedogenic and hypoallergenic, excellent skin and eye tolerance.Suitable for Sensitive and Sensitive-Dry skin type.

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−40%
Bioderma [Lazada Exclusive] Sebium Value Set for Oily/Combination Skin
S$ 41.90 S$ 70.80
Lazada
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Bioderma Sebium Gel Moussant 200ml
S$ 33.90
Lazada
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Bioderma Atoderm PP Ultra-Nourishing Balm (For Very Dry Sensitive Skin) 200ml
S$ 29.00
Cosme-De

Bioderma Atoderm PP Ultra-Nourishing Balm (For Very Dry Sensitive Skin) 200ml Bioderma Atoderm PP Ultra-Nourishing Balm (For Very Dry Sensitive Skin) has the following features:An emollient, intensive bio-repair cream.Formulated with Vitamin PP that enables skin cells to naturally produce ceramides and fatty acids.Restores the hydrolipid film and activates the cutaneous barrier’s ability to repair itself.Contains nourishing active ingredients to reinforce the lipid barrier.Skin appears softer, smoother, more soothed and comfortable.Great for babies, children and adults who experience severe and recurrent cutaneous dryness, discomfort and irritation.Paraben-free, fragrance-free, hypoallergenic.

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−66%
Bioderma Hydrabio Travel Set II
S$ 24.80 S$ 73.80
Hermo
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Bioderma Sensibio H2O Make-up Removing Solution Sensitive Skin 250ml
S$ 33.20
RY Recreate Yourself

A very gentle fragrance-free micellar solution that cleanses impurities and removes make-up while respecting the skin's natural balance.

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−56%
Bioderma Sensibio Cleanse Soothe Calm Starter Kit
S$ 17.90 S$ 40.80
Lazada
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−52%
Bioderma [Clearance]Atoderm Levres For Lips 4g
S$ 11.10 S$ 23.50
Hermo

A daily moisturising and soothing stick for the lips.

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−51%
Bioderma Cleanse, Soothe and Calm Starter Kit
S$ 19.90 S$ 40.80
Zalora
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−5%
Bioderma Sensibio H20 100ml
S$ 15.20 S$ 16.10
Hermo

A cleansing and make-up removing water that respects the fragility of sensitive skin

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Bioderma Cicabio Creme Soothing Repairing Cream 40ml
S$ 16.60
RY Recreate Yourself

A moisturising repairing cream that relieves discomfort and acts on each skin repair stage.

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Bioderma Hydrabio Sérum
S$ 49.90
Zalora
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Bioderma Photoderm LEB Sun Allergies Spray High Protection SPF30 125ml
S$ 25.00
Cosme-De

Bioderma Photoderm LEB Sun Allergies Spray High Protection SPF30 125ml Bioderma Photoderm LEB Sun Allergies Spray High Protection SPF30 has the following features:A high protection sun protection spray for face and body, suitable for sensitive skins and skin having problems with sun allergies.Thanks to the exclusive patent of the Cellular BIOprotection®, it regulates the impact of UV rays on the skin.Resistant to water and does not leave white marks.

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Bioderma Sebium Exfoliating Purifying Gel 100ml
S$ 28.00
RY Recreate Yourself

Removes impurities and provides a deep cleanse of the pores.

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Bioderma Sensibio Gel Moussant Mild Cleansing Foaming Gel 200ml
S$ 31.10
RY Recreate Yourself

Soothing mild cleansing gel with a reinforced hydration. It increases the tolerance threshold of all sensitive skin and has lipid-restoring and moisturising properties.

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Bioderma sensibio H2O 500ml 1pc
S$ 27.40
My Princess
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Bioderma Sebium Global Intensive Purifying Cream for acne-prone skin 30ml
S$ 31.10
RY Recreate Yourself

Smoothing and purifying cream that helps eliminate both retentional acne (whiteheads and blackheads) as well as pimples.

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−52%
Bioderma [Buy 1 Free 1]Hydrabio H20 500ml
S$ 38.30 S$ 81.20
Hermo

French Women's Beauty Secret

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Bioderma Sébium Pore Refiner
S$ 41.90
Zalora
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−20%
Bioderma Sebium H20 100ml
S$ 12.70 S$ 15.90
Lazada
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−5%
Bioderma Hydrabio H20 100ml
S$ 15.20 S$ 16.10
Hermo

French Women's Beauty Secret

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Bioderma Hydrabio Moisturising Concentrate 40ml
S$ 48.70
RY Recreate Yourself

Instant and lasting moisturising effect. Smoothes the skin and restores radiance

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−5%
Bioderma Hydrabio Tonique Lotion Hydratante 250ml
S$ 30.40 S$ 32.20
Hermo

French Women's Beauty Secret

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Bioderma Photoderm AKN Mat SPF30 40ml
S$ 36.90
Lazada
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Bioderma Sensibio H2O Micellar Water
S$ 41.90
Zalora
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−33%
Bioderma Photoderm Spot Spf50+ 30ml
S$ 29.90 S$ 44.90
Lazada
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−12%
Bioderma Photoderm Akn Mat Spf30 40ml
S$ 39.40 S$ 44.90
Lazada
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Bioderma Sebium AKN Smoothing and Purifying Cream 30ml
S$ 29.00
RY Recreate Yourself

Smoothing and Purifying Cream that moisturises the skin and aids in the elimination of blemishes and blackheads.

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Bioderma Sébium Exfoliating Purifying Gel (Combination / Oily Skin) 100ml
S$ 17.00
Cosme-De

Bioderma Sébium Exfoliating Purifying Gel (Combination / Oily Skin) 100ml Bioderma Sebium Exfoliating Purifying Gel removes impurities and provides a deep cleanse of the pores. It suitable for combination or oily skin types. The exfoliating properties combined with the use of perfectly spherical microbeads smooth the skin texture. Its foaming texture, slightly perfumed makes it very pleasant to use.The micro-particles, reinforced by powerful keratoregulating active ingredients, have a mechanical action on spots and blackheads. They speed up the elimination of impurities, thus encouraging cellular renewal.

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Bioderma Sebium Purifying Cleansing Foaming Gel 200ml
S$ 27.00
RY Recreate Yourself

Daily Cleansing Gel that thoroughly cleanses combination to oily acne prone skin.

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Bioderma Sensibio Soothing Mask for Sensitive Intolerant Skin 75ml
S$ 44.60
RY Recreate Yourself

Moisturising and Soothing Mask for sensitive and intolerant skin.

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Bioderma Atoderm Lèvres (Lip balm)
S$ 15.90
Zalora
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Bioderma Atoderm Huile de douche 1L
S$ 39.90
Lazada
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Bioderma Sensibio Tonique
S$ 33.90
Zalora

7 Tips for a Healthy, Glowing Skin with BIODERMA

The daily hustle and bustle of urban life can cause stress that can take a toll on your skin. Along with environmental factors like pollution, temperature changes, and sun’s harsh rays, your skin gradually deteriorates, which leads to a dull complexion and loss of radiance. To help you with your skin care, here are some tips to keep it healthy and glowing every day.

Keep your skin hydrated

Not drinking lots of water often leads to dehydration which is a cause of a dry skin. That’s why it’s best to drink about 10 glasses or more than 2 liters of water a day. This is because your skin works just like any organ in your body that needs sufficient amount of water to function properly. If you want your skin to be more hydrated, pair your water intake with hydrating products from BIODERMA. They have the Hydrabio range that includes moisturizers, serums, and other products that will cleanse, protect, and further hydrate your skin.

Don't pop your pimples

No doubt, pimples are nasty. Many people, especially teens, want to get rid of them quickly, so they pop them without thinking of the consequences. Popping not only can cause scarring, but it can also spread more pimples all throughout the skin of the affected area. When you pop a pimple, there’s a chance that the bacteria that comes with it will end up getting absorbed by other pores. Also, it causes redness and pain which can worsen your acne. To minimize your acne, it’s recommended to cut sweet food and drinks. Together with BIODERMA Sebium Global, prevent the appearance of pimples to improve your skin.

Eat healthy foods

Whether you are lean or plus size, you need a balanced diet to improve your complexion. Diet is not just about eating less but it’s also about eating the right food.

  • Fruits and vegetables - To reduce your acne, eat a lot of fruits and vegetables. It’s best to get 5 or more servings of healthy veggies a day.
  • Omega-3-rich foods - Not all fats are unhealthy, in fact, there are also healthy ones like omega-3s. They can reduce inflammation and increase the promotion of healthy cells. Examples of omega-3-rich foods are fish, specifically sardines and salmon; flaxseeds; and leafy greens, specifically spinach.
  • Probiotics - To reduce the inflammation caused by acne, it’s best to take drinks that have probiotics like kombucha. Probiotics contain healthy bacteria like lactobacillus which fights off acne bacteria, preventing the acne from getting worse.

Take the right vitamins

Sometimes, people forget to take their vitamins or forget to buy them due to their hectic schedules. There are also some that ignore taking vitamins because they eat healthy foods. However, the nutrients that they get from these foods may not be adequate for their daily nutritional requirement. Cooking, food processing, and preserving diminish the nutrients from foods. That is why taking vitamins is important to boost the mineral levels in the body. Also, it’s important to choose the right kind of vitamins to improve skin health and reduce acne.

  • Evening Primrose oil - A product rich in omega-6 fat, evening primrose oil has anti-inflammatory properties that help fight acne. Taking 1000 to 1500mg two times a day will suffice.
  • Zinc Citrate - Taking 30 mg of this a day is sure to improve your protein synthesis and tissue function. It also aids in wound healing.
  • Vitamin E - Having damaged skin and inflammation is a problem for people who constantly suffers from acne. However, a daily dose of vitamin E will fix it and bring back the skin to its healthy state.

Use a moisturizer

Sometimes, people wash their faces in order to prevent breakouts and strip the dirt and excess oils. However, washing more than twice a day can strip off the essential oils your skin needs. So, it’s recommended to apply a moisturizer like the Sebium Hydra from BIODERMA. This moisturizer won’t clog your pores so worry not of breakouts. It’s also ideal to put moisturizer at night to keep the skin nourished and hydrated. BIODERMA’s Hydrabio Crème is a good moisturizer to apply at night. Together with Hydrabio H2O, you will have an excellent night time regimen that will work wonders on your skin.

Get enough sleep

Not having enough sleep can cause stress and worsen acne. So, it’s important to get adequate sleep. Seven to nine hours of sleep will suffice. In addition, the pillowcase we sleep on should be changed regularly but thrice a week may be enough. This is because pillowcases hold dirt and oil from the environment and your skin. These are transferred to our face when we sleep on them which can result to dirt clogging our pores, causing blemishes.

Exercise

It’s clear that exercise provides amazing benefits: from muscle development to improved blood circulation. Since it promotes good circulation, it will boost skin health, making it look healthier and more vibrant. However, when exercising outdoors, the damaging rays of the sun may outweigh the benefits of good circulation. So, it’s best to apply a sunscreen such as BIODERMA’s Hydrabio Perfecteur SPF 30 to shield your skin from the sun’s harsh rays. It has UVA/UVB screen plus age-defying properties to keep the skin’s natural, youthful glow.