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Although snacking has gotten a bad reputation as it may lead to an unhealthy lifestyle, but it can be an important part of your diet if you snacked of the right foods. Keep your kids happy with a range of healthy snacks in Singapore and learn more about snacking below!

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Happy Baby Happy Yogis Organic Yogurt Snack 1oz (Mixed Berries) x 3packs
S$ 23.40
Lazada
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−30%
200 PCS Self Adhesive Cookie Candy Snack Handmade Soap Package Gift Bags Pouch 4 x 4inch 5.5 x 5.5inch intl
S$ 4.90 S$ 7.10
Lazada
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Baby children's pacify pillow hamster snack
S$ 17.20
Lazada
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CJ CheilJedang CJ Sweet Potato 60g Best selling NTUC Baby Kids Nutrient Korean Snack
S$ 29.00
Qoo10
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Baby children's pacify pillow hamster snack
S$ 7.20
Lazada
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Boon Snack Ball
S$ 13.90
Lazada
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Baby children's pacify pillow hamster snack
S$ 17.20
Lazada
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−16%
Holle Xmas 17% Off! (Expiry: 18 May 2018) Organic Crunchy Snack Millet-Mango 25g (from 8 months onward)
S$ 9.60 S$ 11.60
Lazada
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TAYO 1 1 The Little Bus daily nuts baby food jelly chocolate kids children snack
S$ 30.00
Qoo10
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−1%
Osh Kosh Baby Boys Infant Snack Time Rash Guard Set, Green, 12M intl
S$ 60.30 S$ 61.50
Lazada
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CJ CheilJedang CJ Sweet Chestnut 80g Best selling NTUC Baby Kids Nutrient Korean Snack
S$ 40.00
Qoo10
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Nurture Inc. (Happy Baby) Organics Happy Tot Love My Veggies Chickpea Straws Snack Bags Organic Sweet Potato & Rosemary 5 Bags 0.25 oz (7 g) Each
S$ 5.50
iHerb
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Organic Snack 10ea SALE For Baby HALF DRIED SWEET POTATO NATURAL 100 NO FRIED Haelty Diet Food Eco-friendly pesticide-free produce Soft texture Natural drying method
S$ 55.20
Qoo10
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−48%
Beblum Snack Highchair Grey
S$ 169.00 S$ 329.00
Lazada
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Baby children's pacify pillow hamster snack
S$ 5.80
Lazada
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Happy Baby Happy Yogis Organic Yogurt Snack 1oz (Strawberry) x 3packs
S$ 23.40
Lazada
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−48%
Beblum Snack Highchair Black
S$ 169.00 S$ 329.00
Lazada
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Ivenet bebe finger rice snack with lentil (Green)
S$ 6.90
Lazada
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−15%
Kiinde Twist Squeeze Natural Feeding Bottle with Nipples 2pcs -babyfeeding bottle inter-compatible with Snack Pouches intl
S$ 46.70 S$ 55.30
Lazada
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Nurture Inc. (Happy Baby) Organics Happy Tot Super Foods Puffed Ancient Grain Dino Snack Organic Tomato Basil & Cheddar 1.48 oz (42 g)
S$ 4.70
iHerb
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−41%
Vococal 200 PCS Self Adhesive Cookie Candy Snack Handmade Soap Package Gift Bags Pouch 4 x 4inch 5.5 x 5.5inch intl
S$ 4.70 S$ 8.00
Lazada
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Baby SogonSogon [Bundle Deal] Baby Sogon Sogon Rice Snack Banana (5 packs)
S$ 24.50
Lazada
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Nurture Inc. (Happy Baby) Happymunchies Baked Organic Cheese & Grain Snack Organic Broccoli Kale & Cheddar Cheese 1.63 oz (46 g)
S$ 5.00
iHerb
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Baby children's pacify pillow hamster snack
S$ 17.20
Lazada
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−16%
Holle Xmas 17% Off! (Expiry: 18 May 2018) Organic Crunchy Snack Millet 25g (From 8 months onwards)
S$ 9.60 S$ 11.60
Lazada
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Ivenet bebe finger rice snack with lentil (Red)
S$ 6.90
Lazada
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Baby children's pacify pillow hamster snack
S$ 7.20
Lazada
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Baby children's pacify pillow hamster snack
S$ 9.10
Lazada
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Baby children's pacify pillow hamster snack
S$ 7.20
Lazada
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Fisher-Price Fisher-Price Laugh & Learn Say Please Snack Set
S$ 59.90
Lazada
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Baby children's pacify pillow hamster snack
S$ 5.80
Lazada
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−38%
Vococal 100 PCS Self Adhesive Cookie Candy Snack Handmade Soap Package Gift Bags Pouch 2.8 x 2.8inch intl
S$ 3.10 S$ 5.00
Lazada
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Baby children's pacify pillow hamster snack
S$ 17.20
Lazada
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Happy Baby Nurture Inc. (), Happymunchies, Baked Organic Cheese & Grain Snack, Organic Broccoli, Kale & Cheddar Cheese, 1.63 oz (46 g)
S$ 10.00
Lazada
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−30%
100 PCS Self Adhesive Cookie Candy Snack Handmade Soap Package Gift Bags Pouch 2.8 x 2.8inch intl
S$ 3.30 S$ 4.70
Lazada
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Baby children's pacify pillow hamster snack
S$ 7.20
Lazada
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KOREA Baby cookie Fruit Chips Strawberry Apple 12months 7months Nutitional Snack baby cookies Low-pesticide gobiz-104
S$ 60.40
Qoo10
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Beksul CJ 18g 4pcs Rice Seasoning Dried Seaweed Mix with rice or baby kids snack
S$ 20.90
Qoo10
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Baby children's pacify pillow hamster snack
S$ 9.10
Lazada
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Baby children's pacify pillow hamster snack
S$ 9.10
Lazada
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Nurture Inc. (Happy Baby) Organics Happy Tot Love My Veggies Chickpea Straws Snack Bags Organic Cheddar & Spinach 5 Bags 0.25 oz (7 g) Each
S$ 6.00
iHerb
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Ivenet bebe finger rice snack with lentil (Orange)
S$ 6.90
Lazada
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Osh Kosh Baby Boys Infant Snack Time Rash Guard Set, Green, 18M intl
S$ 60.80
Lazada
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KOREA Baby cookie Fruit Chips Strawberry Apple 12months 7months Nutitional Snack baby cookies Low-pesticide gobiz-104
S$ 60.40
Qoo10
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CJ CheilJedang CJ Sweet Roasted Chestnut 60g Best selling NTUC Baby Kids Nutrient Snack
S$ 28.00
Qoo10
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−48%
Beblum Snack Highchair Beige
S$ 169.00 S$ 329.00
Lazada
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Baby SogonSogon [Bundle Deal] Baby Sogon Sogon Rice Snack Strawberry (5 packs)
S$ 24.50
Lazada
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Baby children's pacify pillow hamster snack
S$ 5.80
Lazada
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CJ CheilJedang CJ Bibigo Seaweed Crisps Snack Original 20g 4pcs Great Snacks for Kids Baby
S$ 14.00
Qoo10
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Baby children's pacify pillow hamster snack
S$ 9.10
Lazada
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Nurture Inc. (Happy Baby) Happy Baby organic yogis Freeze-dried yogurt fruit snack made for crawling babies
S$ 8.00
Qoo10
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SMF Baby stainless steel Bear snack small spoon
S$ 11.50
Lazada
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Baby SogonSogon [Bundle Deal] Baby Sogon Sogon Rice Snack Sweet Pumpkin (5 packs)
S$ 24.50
Lazada

Everything you need to know about snacking for children

Based on a research from University of North Carolina in 2010, it is found out that almost every children in the United States snack at least once a day. This comes as no surprise nearly one-third of children in the US is overweight or obese. Although parents may easily get sucked in the snacking trap, there are a few do’s and don’ts that will prevent unhealthy grazing.

Plan the snack time

It is recommended for every parent to schedule regular snack times, just like having the daily three meals a day. The best way to do so is to create a predictable structure so that your children know what and when to expect a snack. In general, school-age kids that are active can be offered an afternoon snack. It is advisable to practice mindful eating, so do offer snacks while you’re having a meal with them. Ensure that the snack time is planned in such a way that your children have room for the next meal.

Pick varieties

Similar to a balanced meal, snacks would be better if it two to three groups are incorporated. If prepping a snack is too much of a hassle, do look for brands such as Nurture inc. that offers fruit and vegetable snacks that are organic. On the other hand, you can prep a healthy trail mix with whole grain cereals, nuts, and dried fruit which also makes the perfect snack on-the-go. Also, fruits make the best kinds of snacks as there is no need for any preparation and it can help your child from mindless grazing and eating out of boredom.

Snacking according to age

Your children need snacks at each stage and age of growing up. For pre-schoolers, their total calorie needs are comparable to an adult. However, young children’s stomachs are not large enough to get enough from only three meals per day. Thus, snacking is a way for them to refuel throughout the day.

As your child enters school (ages 5 to 12), they need to snack in order for them to grow and learn. School lunch hours that are earlier in the day could cause your child to run on empty till their next meal. Snacking can help them be more attentive in class, have fewer behavioural problems as well as make lesser mistakes during their tests.

Know your limit

When your children get older, do allow them to be involved in the decision-making when it comes snacking. Avoid trying to use dessert and fast-food as a bribe for your child to finish the meal or eat the vegetable they hate. Always serve healthy choices such as yoghurt and fruit.

Do check out other healthy kinds of snacks for your children such as cereal and biscuits.

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