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Although snacking has gotten a bad reputation as it may lead to an unhealthy lifestyle, but it can be an important part of your diet if you snacked of the right foods. Keep your kids happy with a range of healthy snacks in Singapore and learn more about snacking below!

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Nurture Inc. (Happy Baby) Organics Happy Tot Super Foods Puffed Ancient Grain Dino Snack Organic Tomato Basil & Cheddar 1.48 oz (42 g)
S$ 4.70
iHerb
Gluten Free Tots & Tykes 25 mg Choline 5 g Whole Grains USDA Organic Non-GMO Certified Organic by CCOF Packaging Made without BPA Certified B CorporationWe Are: real moms, pediatricians & nutritionists on a mission to bring happiness & health to our little ones. We create nutritious meals and snacks that make eating enlightened, effortless, and delicious.Snacking can be fun and nutritious with our Super foods Dinos. Your tot will love to chomp on these brontosaurus bites that are baked with ancient grains quinoa & amaranth. Each serving of Dinos is filled with 5 g whole grains and 25 mg choline, an important nutrient, so your tot can play and grow!Here’s to a happy & healthy steart!
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Nurture Inc. (Happy Baby) Organics Happy Tot Love My Veggies Chickpea Straws Snack Bags Organic Sweet Potato & Rosemary 5 Bags 0.25 oz (7 g) Each
S$ 6.00
iHerb
Tots & Tykes Over 75% Veggies Per Serving! USDA Organic Non-GMO Gluten Free Certified Organic by CCOF Certified B CorporationWe Are: real moms, pediatricians & nutritionists on a mission to bring happiness & health to our little ones. We create nutritious meals and snacks that make eating enlightened, effortless, and delicious.Chickpeas, also known as garbanzo beans, are one of the most popular legumes in the world. That's because chickpeas are nutritious and delicious veggies. Each bag of Love My Veggies Chickpea Straws contains over 75% veggies so your tot can crunch on these tasty snacks anywhere.
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Happy Baby Happy Yogis Organic Yogurt Snack 1oz (Mixed Berries) x 3packs
S$ 23.40
Lazada
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−13%
Bright Starts Disney 3-in-1 Snack and Discover Seat
S$ 129.00 S$ 149.00
Lazada
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Nurture Inc. (Happy Baby) Happymunchies Baked Organic Cheese & Grain Snack Organic Broccoli Kale & Cheddar Cheese 1.63 oz (46 g)
S$ 4.90
iHerb
Organic Superfoods Made with Whole Grain Corn Perfect Finger Food 32 mg Choline Per Serving for Brain Health USDA Organic CRC Dairy Certified Organic by California Certified Organic Farmers (CCOF) About happyfamily: We are moms, nutritionists, and pediatricians who come up with tasty recipes using organic nutrition and yummy ingredients. Our mission is to provide you with the absolute best foods for your little one. Why happymunchies baked organic cheese & grain snack? Our baked organic cheese & grain snacks are firm enough for your child’s little hands to hold, but gentle enough for your child’s developing gums. Perfect for teething and snacking. Encourages self feeding! No added colors, artificial preservatives, or artificial flavors Made with whole grain corn Packaging is made without the use of BPA Organic Goodness Unsweetened When is your child ready for happymunchies? Your child may be ready to try baked organic cheese & grain snacks when he/she can do the following: Crawl on their hands and knees, without their tummy touching the ground. Eat thicker solids with larger pieces. Use their jaws to mash food with their gums. Pick up food to eat on their own with thumb and forefinger.
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Happy Baby Happy Yogis Organic Yogurt Snack 1oz (Strawberry) x 3packs
S$ 23.40
Lazada
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−15%
Kiinde Twist Squeeze Natural Feeding Bottle with Nipples 2pcs -babyfeeding bottle inter-compatible with Snack Pouches intl
S$ 46.70 S$ 55.30
Lazada
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Boon Snack Ball
S$ 13.90
Lazada
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Happy Baby Happy Yogis Organic Yogurt Snack 1oz (Banana and Mango) x 3packs
S$ 23.40
Lazada
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Baby SogonSogon [Bundle Deal] Baby Sogon Sogon Rice Snack Banana (5 packs)
S$ 24.50
Lazada
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Nurture Inc. (Happy Baby) Organics Happy Tot Love My Veggies Chickpea Straws Snack Bags Organic Cheddar & Spinach 5 Bags 0.25 oz (7 g) Each
S$ 6.00
iHerb
Tots & Tykes Over 75% Veggies Per Serving! USDA Organic Non-GMO Gluten Free Certified Organic by CCOF Certified B CorporationWe Are: real moms, pediatricians & nutritionists on a mission to bring happiness & health to our little ones. We create nutritious meals and snacks that make eating enlightened, effortless, and delicious.Chickpeas, also known as garbanzo beans, are one of the most popular legumes in the world. That's because chickpeas are nutritious and delicious veggies. Each bag of Love My Veggies Chickpea Straws contains over 75% veggies so your tot can crunch on these tasty snacks anywhere.
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*Prices updated on 21 Sep 2017

Everything you need to know about snacking for children

Based on a research from University of North Carolina in 2010, it is found out that almost every children in the United States snack at least once a day. This comes as no surprise nearly one-third of children in the US is overweight or obese. Although parents may easily get sucked in the snacking trap, there are a few do’s and don’ts that will prevent unhealthy grazing.

Plan the snack time

It is recommended for every parent to schedule regular snack times, just like having the daily three meals a day. The best way to do so is to create a predictable structure so that your children know what and when to expect a snack. In general, school-age kids that are active can be offered an afternoon snack. It is advisable to practice mindful eating, so do offer snacks while you’re having a meal with them. Ensure that the snack time is planned in such a way that your children have room for the next meal.

Pick varieties

Similar to a balanced meal, snacks would be better if it two to three groups are incorporated. If prepping a snack is too much of a hassle, do look for brands such as Nurture inc. that offers fruit and vegetable snacks that are organic. On the other hand, you can prep a healthy trail mix with whole grain cereals, nuts, and dried fruit which also makes the perfect snack on-the-go. Also, fruits make the best kinds of snacks as there is no need for any preparation and it can help your child from mindless grazing and eating out of boredom.

Snacking according to age

Your children need snacks at each stage and age of growing up. For pre-schoolers, their total calorie needs are comparable to an adult. However, young children’s stomachs are not large enough to get enough from only three meals per day. Thus, snacking is a way for them to refuel throughout the day.

As your child enters school (ages 5 to 12), they need to snack in order for them to grow and learn. School lunch hours that are earlier in the day could cause your child to run on empty till their next meal. Snacking can help them be more attentive in class, have fewer behavioural problems as well as make lesser mistakes during their tests.

Know your limit

When your children get older, do allow them to be involved in the decision-making when it comes snacking. Avoid trying to use dessert and fast-food as a bribe for your child to finish the meal or eat the vegetable they hate. Always serve healthy choices such as yoghurt and fruit.

Do check out other healthy kinds of snacks for your children such as cereal and biscuits.

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