Toasted Whole Grain Oat Cereal Made with 100% Whole Grain Oats Can Help Lower Cholesterol* as Part of a Heart Healthy Diet Simply Made Gluten Free Grown-Milled -Toasted No Artificial Flavors No Artificial Colors Wholesome Goodness 1 Gram of Sugar Not Made with Genetically Modified Ingredients.^ Simply Gluten FreeFirst Ingredient Whole GrainA whole grain food is made by using all three parts of the grain. All General Mill Big G Cereals contain more whole grain than any other single ingredient.Per 1 Cup Serving 100 Calories 0.5 g Sat Fat 0% DV 140 mg Sodium 0% DV 1 g SugarSame Cheerios, Simply Gluten FreeThe taste you love has always come with oats that are naturally gluten free. We're simply makng sure they stay that way.It Starts with FamilyWhen Phil, a member of the Cheerios team for over 50 years, found out his daughter-in-law couldn't eat gluten, he knew his team has to find a way to make sure every family, including his, could share breakfast together. Since oats are naturally gluten free, the only problem, was finding a way to make sure they didn't get mixed up with anything else.The Journey from Field to BowlMost of the farmers who grow oats for Cheerios also grow wheat and barley, which aren't gluten free. Sometimes, those grains get mixed together in the field or on the farm, so, to make Cheerios gluten free, we had to separate them. It took a lot of late nights and hard work, but we finally discovered a way to sort the other grains out of our oats.What We Put in OatsWhat We Sort Out Wheat Rye BarleyCheerios for EveryoneWe know there are lots of families out there who don't want to let dietary restrictions get in the way of spending time together. Now that Honey Nut Cheerios are gluten free, more families than ever can sit down to share the taste of real honey and oats, and we couldn't be happier. After all, bringing families together around the breakfast table is exactly why we're here.*Three grams of soluble fiber daily from whole grain oats food, like Cheerios cereal, in a diet low in saturated fat and cholesterol., may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving.^Trace amounts genetically modified (also known as "genetically engineered") material may be present due to potential cross contact during manufacturing and shipping.