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Keeping a journal is more than just writing in a book. It involves recording your life accounts and jotting your thoughts, recalling the ups and downs that you have faced. Having a journal brings many benefits that one might not be aware of. Read more about the benefits of keeping a journal below.

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Vintage Leather Notebook Kraft Paper A5 Size 8.5 Inch Gift Diary Traveler Journal Notebook School Supplies Notebook
S$ 35.40
AliExpress
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Hatimry travel journal notebook genuine leather cowhide first layer handmade free engrave name vintage notebook school supplies
S$ 21.80
AliExpress
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1 Pcs A7 Vintage Leaf Faux Leather Pirate Cover Travel Journal Notebook Stationery Gifts Writing Pockets Book
S$ 5.50
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1pcs/lot Vintage Kawaii night Owl design Notepads Diiy Journal notebook paper Diary books Nice gift
S$ 10.20
AliExpress
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−37%
OEM Vintage Leather Copper Book Clip Diary Journal Notebook PenHolderP0702 Yellow intl
S$ 7.80 S$ 12.50
Lazada
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Korean Vintage Cute Journal Notebook Blank Color Paper School Composition Notebooks Hardcover
S$ 22.50
AliExpress
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2017 korean travel journal notebook vintage PU Leather kraft paper sketchbook diary blank book School Supplies Notepad 01712
S$ 7.00
AliExpress
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−36%
OEM Simple Classic Journal Notebook Travel Notebook Student Notebook -intl
S$ 11.80 S$ 18.80
Lazada
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New B6 size travelers journal notebook with lock genuine leather vintage diary with lock spiral paper school supplies notebook
S$ 33.60
AliExpress
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Passport style handmade genuine leather cover journal notebook travel journal littel green color filler paper dairy notebook
S$ 20.20
AliExpress
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Hatimry A6 size vintage leather travelers journal notebook Blue and Wine red color loose-leaf 100 sheets paper school supplies
S$ 29.60
AliExpress
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Vintage Key String Leaf PU Leather Cover Diary Journal Notebook Pocket Travel
S$ 4.30
Shopee
Features: 100% brand new and high quality Vintage and stylish notebook Openwork leaves pendant, very exquisite Loose-leaf design makes it more practical Help you remember the ambilight days in your life Nice gift for yourself, friends or colleagues Specification: Material: PU leather Color: Red wine, dark green Paper size: Approx. 5.19*3.35inch / 13.2*8.5cm(Length*width) Unfold size: Approx. 7.28X4.92inch / 18.5X12.5 cm(Length*width) Strap length: Approx. 9.84inch / 25cm Package Included: 1x PU leather notebook Note: 1.Please allow a little size error due to manual measurement. 2.Please be reminded that due to lighting effects and monitor's brightness/contrast settings etc, the color tone of the website's photo and the actual item could be slightly different.
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Journal Notebook Classic Chancery Supplies Calendar/Planner/Agenda supplies Stationery Accessaries School /Office Supplies
S$ 17.40
AliExpress
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Cagie New Creative Vintage Notebook Personal Diary Pu Leather Business Plan Notepad Men/Women Hasp Sketchbook Journal Notebook
S$ 24.50
AliExpress
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Not Specified JOR Secret Diary Journal Notebook Sketchbook Memo(Export)
S$ 63.00
Lazada
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black pink orange green A6 loose leaf vintage pu leather travel journal notebook no rings elastic band wedding diary journal
S$ 10.20
AliExpress
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High Quality Vintage Luxury Genuine Leather Engraving Flower Cover travelers Journal Notebook Weekly Notepad Chancery 01715
S$ 17.30
AliExpress
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2017 High Quality Vintage PU Genuine Leather Travel Journal Notebook Spiral Diary notepad 6 ring binder string stationery 01711
S$ 17.20
AliExpress
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Vintage Harry Potter Journal Notebook Hardcover Folios Movie Related Books Collection Fan Gift Brand New
S$ 13.30
AliExpress
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custom A5 A6 faxu leather cover journal notebook office business loose leaf notebook gifts red black blue
S$ 11.60
AliExpress
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−50%
OEM Leather Business Diaries Journal Notebook Secret Diary WithPassword Lock Orange Intl
S$ 23.40 S$ 46.70
Lazada
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New design genuine leather travelers journal notebook take leather penclip vintage kraft line page paper sprial school supplies
S$ 32.30
AliExpress
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B6 176*122cm size notebook paper inside page travel journal notebook change loose leaf school supplies kraft line filler paper
S$ 8.10
AliExpress
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Norrath New Arrival Pure Manual Embossing Notebook Notepad Diary Agenda Journal NoteBook School Office Supplies Gift Stationery
S$ 17.80
AliExpress
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2017 Brand New Cloth Cover Folios Journal Notebook Flower Printed Kawaii Travel Organizer Diary Notepad Girlfriend Birthday Gift
S$ 16.80
AliExpress
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Victoria's Journals Secret Hard Cover With Lock Journal Notebook
S$ 18.80
AliExpress
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Victoria's Journals CB Woman Hard Cover Journal Notebook Large Size
S$ 26.90
AliExpress
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New 100% handcraft high quality genuine leather travelers journal notebook bound elastic style school supplies notebook
S$ 26.90
AliExpress
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korean travel journal notebook vintage PU Leather kraft paper sketchbook diary blank book School Supplies Notepad 01712
S$ 7.00
AliExpress
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OEM Leather Business Diaries Journal Notebook Secret Diary WithPassword Lock Orange Intl
S$ 24.70 S$ 49.30
Lazada
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Vintage brass ball pen for travelers journal notebook 0.5mm pen core refill kalem length 14cm have clip style caneta journalism
S$ 12.00
AliExpress
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−62%
Clothingloves Personality Notebook Journal Notebook (NavyBlue) -intl
S$ 8.30 S$ 22.20
Lazada
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New genuine leather bound journal notebook vintage travel leather cover handmade journal monogram imprint diary write notebook
S$ 22.80
AliExpress
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−62%
Clothingloves Personality Notebook Journal Notebook (Black) intl
S$ 8.30 S$ 22.20
Lazada
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−56%
OEM Leather Business Diaries Journal Notebook Secret Diary WithPassword Lock Orange Intl
S$ 22.60 S$ 51.50
Lazada
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New A5 size genuine leather travellers journal notebook vintage notebook filler craft paper a5 material escolar school supplies
S$ 36.40
AliExpress
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Cagie Vintage Diary With Lock Journal Notebook Creative Trend A5 Lines Pages Travels Notebook School Filofax Sketchbook Caderno
S$ 31.90
AliExpress
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Victoria's Journals Eye Hard Cover Journal Notebook Large Size
S$ 26.90
AliExpress
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Brand New Journal Notebook Daily Memos Spiral Copybook Stationery Office & School Supplies
S$ 11.90
AliExpress
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OEM Fashion Personal Notebook Journal Notebook Spiral Ring Binder DiaryRetro Book Red Brown intl
S$ 4.90 S$ 9.80
Lazada
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New A6 Pirate Ship Spiral Vintage Soft Copybook Travel Journal Notebook
S$ 23.70
AliExpress
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Handmade genuine leather notebook vintage lock black color diary spiral losse leaf kraft paper school supplies journal notebook
S$ 33.60
AliExpress
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Faux Leather Office Business A5 Loose Leaf Notebook / hardcover journal notebook Burgundy Black Pink, business journal notebook
S$ 11.40
AliExpress
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B5 182*255 Mm 70 Sheets Travel Journal Notebook Paper Soft Copybook Diary Creative Trends Printed Gift Office School Supplies
S$ 12.10
AliExpress
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−36%
OEM Simple Classic Journal Notebook Travel Notebook Student Notebook -intl
S$ 11.80 S$ 18.80
Lazada
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A5 Notebook Daily Memos Vintage Hard Copybook High Quality Office Stationery Travel Journal Notebook Horizontal Page Write Gift
S$ 22.80
AliExpress
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Korea Vintage Leaf Leather Journal Notebook Fashion Spiral Loose-leaf Notepad Kraft Sketchbook For School Traveler Diaries
S$ 11.20
AliExpress
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Travel Journal vintage genuine leather cover notebook imprint monogram school supplies filler leather bound journal notebook
S$ 22.90
AliExpress
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Not Specified DSH Secret Diary Journal Notebook Sketchbook Memo(Export)
S$ 43.90 S$ 59.20
Lazada
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−4%
OEM String Journal Notebook Sketchbook Green, intl
S$ 15.80 S$ 16.60
Lazada
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Cagie Brand Vintage Diary With Lock Travel Journal Notebook Pu Leather Brown/Blue Fashion Sailor Sketchbook Binding Notebooks
S$ 25.80
AliExpress
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−11%
OEM Leather Business Diaries Journal Notebook Secret Diary WithPassword Lock Orange Intl
S$ 26.20 S$ 29.50
Lazada
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RuiZe Vintage travel journal notebook traveler notebook A5 leather kraft paper sketchbook diary blank note book 6 ring binder
S$ 20.10
AliExpress
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Victoria's Journals Pomegranate Hard Cover Journal Notebook
S$ 16.10
AliExpress
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Dometopia Stitched Leather Cover Writing Journal, Notebook, 120 Sheets,Bookmark Strap intl
S$ 17.90
Lazada
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−4%
OEM Leather Business Diaries Journal Notebook Secret Diary WithPassword Lock Green Intl
S$ 42.00 S$ 44.10
Lazada
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New Arrival Leather Diaries Journal Notebook Secret Leather Diary with Lock Password Lined Business Office School Supplies
S$ 27.00
AliExpress
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80Pages/Book Journal Notebook Leaf Diary Book 6 Colors Wine/Green/Blue/Brown/Grey School Supplies Leather Soft Copybook 14.5cm
S$ 12.60
AliExpress
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Victoria's Journals Dazzle Hard Cover Journal Notebook
S$ 10.00
AliExpress
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−36%
OEM Simple Classic Journal Notebook Travel Notebook Student Notebook -intl
S$ 11.80 S$ 18.80
Lazada
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Dometopia Premium Stitched Leather Cover Writing Journal, Notebook, 120Sheets intl
S$ 22.60
Lazada
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Vintage Leather Traveler's Journal Notebook, B5 Spiral Diary Notepad Pocket Passport Size Soft Copybook Gift
S$ 26.30
AliExpress
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OEM Leather Business Diaries Journal Notebook Secret Diary WithPassword Lock Orange
S$ 50.60
Lazada
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80Pages/Book Journal Notebook Green/Coffee/Red/Brown/Rose School Supplies Diary Book+Ruler Bookmark Leather Soft Copybook 18.5cm
S$ 12.60
AliExpress
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−4%
OEM String Journal Notebook Sketchbook Green, intl
S$ 32.90 S$ 34.50
Lazada
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cobbee Retro Vintage Journal Notebook Notepad traveler notebook Ring Binder Sketchbook Organizer Diary Memos Writing Supply
S$ 6.60
AliExpress
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Victoria's Journals Cochan Camouflage Journal Notebook
S$ 17.40
AliExpress
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New travelers journal notebook handmade genuine leather notebook spiral 2 inside page paper and PVC holder free engrave name
S$ 26.90
AliExpress
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−50%
OEM Stationery Diary Travel Journal Notebook Note Book PlannerWritingpocket Memo intl
S$ 2.50 S$ 5.00
Lazada
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Vintage Brass ruler bookmarker in travelers journal notebook school supplies bookmarker 12cm and 18cm vintage bookmarker ruler
S$ 8.10
AliExpress
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Genuine leather penbag for travelers journal notebook pen case gift pen school supplies pencil case penbag 9 color
S$ 17.40
AliExpress
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High Quality Vintage PU Genuine Leather Travel Journal Notebook Spiral Diary notepad 6 ring binder stationery Calendar 01711
S$ 17.20
AliExpress
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−36%
OEM Leather Journal / Notebook, Handmade Classic Style With Stud buttonclosure Business Office Notebook intl
S$ 12.10 S$ 19.00
Lazada
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−36%
OEM Simple Classic Journal Notebook Travel Notebook Student Notebook -intl
S$ 11.80 S$ 18.80
Lazada
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New Arrival Galaxy Science Fiction Picture Cover Series 13*18cm Handcover Creative Dairy Journal Notebook
S$ 19.20
AliExpress
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OEM Faux Leather Hardcover Owl Embossed Notebook Personal Bronze DiaryTravel Lined Writing Journal Notebook Diaries A5 Yellow intl
S$ 15.90 S$ 31.80
Lazada
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New A5 genuine leather cowhide Journal notebook blank kraft loose leaf paper school supplies vintage notebook red color
S$ 45.60
AliExpress
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Genuine leather journal notebook handmade traveler's notebook beatiful flower cowhide vintage style spiral diary free shipping
S$ 31.00
AliExpress
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Hot Sale Galaxy Science Fiction Picture Cover Series 13*18cm Handcover Creative Dairy Journal Notebook Sketchbook
S$ 19.20
AliExpress
*Prices updated on 21 Sep 2017

Four Reasons Why You Should Keep a Journal

Constantly writing in your journal has more benefits than one can imagine. Journals primarily serve two purposes: a permanent record for future generations to read, and as a form of release for the people writing them. What you write in your journal need not be impactful and life-changing experiences; even the simplest accounts like trying out a new dish or coincidentally meeting up with an old friend at the bus stop can be recorded. Keeping a journal can bring many physical, psychological, and emotional benefits. Here are some reasons why you should start writing a journal if you have not.

Journals Serve as An Everlasting Companion

Do you sometimes feel like you have no one to talk to, that you cannot find somebody who has the time to sit down and listen to your thoughts? Your journal has the potential to be a therapist and a loyal companion who you can vent to without judging or interrupting you. Best of all, it is there for you 24 hours a day! You can jot down your thoughts freely, even those that you usually do not dare to verbalise to others.

Journals Help You Keep Track of Your Personal Growth

Another benefit of keeping a journal is that you can read what you have previously written at a later time. Being able to recall what you have written before can help you track your behavioural patterns and understand your responses to certain situations. You are also able to take note of your past mistakes so that you do not commit them again in the future. Having a physical record of all these experiences will help you grow personally and professionally.

Journals Serve as Effective Stress Relievers

You might be facing difficult situations such as quarter-life crises, a bad breakup, or arguments with your parents, that might cause you to feel stressed and unhappy. If these toxic feelings are not handled properly, you can easily find yourself entering a depressive state or having a suicidal mindset. Writing everything in your journal helps to get rid of any negativity that you are feeling, at the same time allowing you to clear your mind to plan on what to do next. Your journal serves as a healthier way of relieving stress as compared to unhealthy methods such as relying on alcohol or binge-eating.

Journal-Writing Improves Mental Clarity

Living a hectic lifestyle means that there is so much going on in our heads all the time. Journal writing serves as an effective way to clear mental clutter. Writing down your problems transfers them from your head to your journal, allowing you to empty your mind and giving you a clearer picture of the setback you are facing. This helps you to become better at focusing and prioritising your tasks, a vital skill to manage your life more effectively. With all these reasons, a journal is the best stationery you could ever give as a gift to a loved one.

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