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241 products found

Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Singapore here.

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−43%
Proteus Mr400 Squat Rack
S$ 169.00 S$ 300.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlue NEW intl
S$ 10.30 S$ 20.70
Lazada
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−50%
OEM Pop 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Blue intl
S$ 11.90 S$ 23.80
Lazada
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−14%
OEM Lukher Pair of 2 Inch ABS Olympic Barbell Locking for ProfessionalGymmers with Quick Release Secure Snap Latch For 2-Inch DiameterSize Olympic Collars Bars Set Of 2 Clamps (Yellow) intl
S$ 52.70 S$ 62.00
Lazada
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−28%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
S$ 24.00 S$ 33.70
Lazada
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−15%
OEM L-Fine Olympic Barbell Clamp Collar with Quick Release for StrongLifts and Olympic Training (red) intl
S$ 106.70 S$ 125.60
Lazada
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−50%
OEM Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit 1Pair
S$ 11.50 S$ 23.00
Lazada
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−60%
OEM Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsUseful Durable
S$ 4.10 S$ 10.30
Lazada
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−14%
OEM AbraFit 2” Olympic Barbell Clamps Solid ABS Locking BarbellCollars with Quick Release for Professional Training Strong Liftsand Olympic TrainingSet Of 2 (Free Bag !!!) (Blue) intl
S$ 54.70 S$ 64.40
Lazada
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5FT Commercial Grade Metal Solid Construction Barbell Weight Lifting Spring Collars Straight Barbell Bar
S$ 185.20
AliExpress
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
S$ 60.00
Lazada
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2" Collars Standard Olympic Barbell Collars Dumbbell Lock
S$ 10.00
Shopee
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−50%
OEM Audew 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Crossfit Gym Grey(Export)(Intl)
S$ 13.20 S$ 26.30
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 11.20 S$ 22.40
Lazada
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Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster
S$ 72.80
AliExpress
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlue NEW intl
S$ 10.50 S$ 21.10
Lazada
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−23%
OEM Pair of Adjustable Standard Solid Steel Squat Stands DetachableBarbell Stands for Fitness Exercise Squat Rack 128 148cm intl
S$ 154.40 S$ 200.80
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Blue intl
S$ 10.90 S$ 21.80
Lazada
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
S$ 60.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 11.90 S$ 23.80
Lazada
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−50%
OEM Audew 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Crossfit Gym Yellow(Export)(Intl)
S$ 12.60 S$ 25.20
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
S$ 12.70 S$ 25.40
Lazada
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−66%
OEM 2Pcs 50mm Standard Barbell Dumbbell Spring Collar Lock ClampsWeight Lifting Gym
S$ 12.10 S$ 36.30
Lazada
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−14%
OEM Lock-Jaw 2 Inch Olympic Barbell Collar Pair Blue intl
S$ 95.30 S$ 112.10
Lazada
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Decathlon chrome barbell bar Iron
S$ 24.10
Lazada
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7FT 300LB Straight Barbell Bar with Spring Collars For Weight Lifting Strength Training Free Shipping
S$ 317.60
AliExpress
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−50%
OEM Audew 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Crossfit Gym Red(Export)(Intl)
S$ 11.90 S$ 23.80
Lazada
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−15%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
S$ 94.90 S$ 111.70
Lazada
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−28%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
S$ 24.00 S$ 33.70
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Blue intl
S$ 11.80 S$ 23.60
Lazada
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−50%
OEM Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports intl
S$ 4.20 S$ 8.40
Lazada
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−42%
Not Specified Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with QuickRelease Black Secure Snap Latch For 2-Inch Diameter Size OlympicBars Set Of 2 Clamps (BLUE)(Free BAG !!!)
S$ 56.20 S$ 97.50
Lazada
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−50%
OEM 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Blue intl
S$ 11.40 S$ 22.80
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportRed NEW intl
S$ 10.50 S$ 21.10
Lazada
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−14%
Pellor High-grade Aluminum Alloy 5 CM Olympic Barbell Bar StandardFast Locking Collar Jaw Snap Buckle 1 Pair (Silver) intl
S$ 77.50 S$ 91.10
Lazada
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−15%
OEM Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS LockingSet of 2 Blue Clamps Perfect for Pro Crossfit Strong Lifts andOlympic Training Professional Quality intl
S$ 79.20 S$ 93.10
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey(Export)(INTL)
S$ 13.20 S$ 26.30
Lazada
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−4%
Not Specified CS 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red (Export)
S$ 30.00 S$ 31.50
Lazada
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−15%
OEM Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS LockingSet of 2 Black Clamps Perfect for Pro Crossfit Strong Lifts andOlympic Training Professional Quality intl
S$ 79.20 S$ 93.10
Lazada
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Free Shipping Dumbbell Arm Blaster Training Bollinger Biceps Curl Barbell Bench Tool Training Council Plates
S$ 72.90
AliExpress
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red intl
S$ 11.30 S$ 22.60
Lazada
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−14%
OEM Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS BarbellsLocking Collars Clamps with Quick Release,1 Pair (green) intl
S$ 60.10 S$ 70.70
Lazada
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−14%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
S$ 95.40 S$ 112.30
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Blue intl
S$ 10.90 S$ 21.80
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 12.50 S$ 25.00
Lazada
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−40%
PX Sports Br108 Adjustable Squat Rack
S$ 179.00 S$ 300.00
Lazada
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−28%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
S$ 24.00 S$ 33.70
Lazada
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−14%
OEM Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS BarbellsLocking Collars Clamps with Quick Release,1 Pair (pink) intl
S$ 60.10 S$ 70.70
Lazada
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−50%
OEM 2Pcs 50mm Standard Barbell Spring Collar Lock Clamps Weight LiftingCrossfit Gym
S$ 12.30 S$ 24.60
Lazada
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−15%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
S$ 96.40 S$ 113.40
Lazada
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−14%
OEM L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release forProfessional Training Strong Lifts and Olympic Training (red) -intl
S$ 228.00 S$ 268.30
Lazada
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−22%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue(Export)
S$ 39.60 S$ 51.10
Lazada
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−15%
OEM Proloc 1 Standard Olympic Barbell Collars (Yellow) intl
S$ 132.40 S$ 155.80
Lazada
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−50%
OEM Pop 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red intl
S$ 11.80 S$ 23.60
Lazada
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
S$ 60.00
Lazada
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−50%
OEM 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Blue - intl
S$ 10.10 S$ 20.20
Lazada
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DoSports Cast Iron Barbell 16kg
S$ 108.00
Lazada
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
S$ 26.00 S$ 52.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue(Export)(INTL)
S$ 15.00 S$ 29.90
Lazada
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−15%
OEM Locking 2" 5cm Collars Standard Olympic Barbell Collars WeightLifting Crossfit Olympic Barbells intl
S$ 100.20 S$ 117.90
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlue intl
S$ 10.50 S$ 21.10
Lazada
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−4%
Not Specified CS 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey (Export)
S$ 30.00 S$ 31.50
Lazada
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−58%
OEM Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting ShoulderBack Support
S$ 8.60 S$ 20.60
Lazada
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black
S$ 60.00
Lazada
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−41%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Gym Black(Export)
S$ 10.00 S$ 17.00
Lazada
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DoSports Cast Iron Barbell 14kg
S$ 93.00
Lazada
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−14%
OEM Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar intl
S$ 84.80 S$ 99.80
Lazada
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−22%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Gym Sky Blue (Export)
S$ 13.20 S$ 17.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Red intl
S$ 11.60 S$ 23.20
Lazada
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−4%
Not Specified CS 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow (Export)
S$ 30.00 S$ 31.50
Lazada
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−50%
OEM 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Blue intl
S$ 11.30 S$ 22.70
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue(Export) Intl
S$ 12.70 S$ 25.40
Lazada
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−50%
OEM Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports
S$ 4.30 S$ 8.60
Lazada
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−15%
OEM Dreapark for 2PCS/Pair Quick Release 50mm Olympic Barbell ClampCollar Lock for Pro Crossfit Training (1 Pair, Red) intl
S$ 57.10 S$ 67.20
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 11.30 S$ 22.60
Lazada
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−35%
Squat Rack
S$ 97.40 S$ 150.00
Lazada
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−50%
OEM Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlack intl
S$ 9.70 S$ 19.40
Lazada
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−14%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
S$ 95.40 S$ 112.30
Lazada
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Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 111.5 - 141.5cm
S$ 67.80
Tomtop
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
S$ 26.00 S$ 52.00
Lazada
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−50%
OEM Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym 1Pair
S$ 11.00 S$ 22.00
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
S$ 12.70 S$ 25.40
Lazada
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−28%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black
S$ 24.00 S$ 33.70
Lazada
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Grey intl
S$ 11.70 S$ 23.40
Lazada
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Decathlon chrome barbell bar Iron
S$ 30.40
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 11.20 S$ 22.40
Lazada
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−50%
OEM 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Red intl
S$ 11.40 S$ 22.80
Lazada
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−50%
Unbranded 2pcs Plastic Lock Standard Olympic Barbell Collars Weight LiftingGym (Black) intl
S$ 24.30 S$ 48.50
Lazada
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−15%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
S$ 83.80 S$ 98.60
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Grey intl
S$ 12.30 S$ 24.60
Lazada
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−50%
OEM 2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Blue intl
S$ 11.40 S$ 22.80
Lazada
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−46%
OEM 20kg Barbell Set (total weight: 25kg)
S$ 99.00 S$ 184.00
Lazada
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−22%
Pellor Professional Barbell Bar Neck Shoulder Pad Squat ProtectiveCover Protection Pad Protector (Blue)
S$ 79.30 S$ 102.90
Lazada
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−50%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Blue intl
S$ 11.80 S$ 23.60
Lazada
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−14%
OEM AbraFit 2” Olympic Barbell Clamps Solid ABS Locking BarbellCollars with Quick Release for Professional Training Strong Liftsand Olympic TrainingSet Of 2 (Free Bag !!!) (Yellow) intl
S$ 54.40 S$ 64.00
Lazada
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−14%
OEM Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collarwith Carrying Case Workout Pro Secure Snap Latch for SquatWeightlifting/Powerlifting Training intl
S$ 100.40 S$ 118.10
Lazada
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−50%
OEM Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsTraining Sports
S$ 4.20 S$ 8.40
Lazada
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−60%
Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight LiftingGym (Black) intl
S$ 13.00 S$ 32.50
Lazada
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−50%
OEM Lock-Jaw Olympic Barbell Weight Collars Clamps LockjawWeightlifting Crossfit
S$ 10.50 S$ 21.00
Lazada
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−14%
OEM Ritfit Pair of 2" Inch Pro ABS Locking Olympic Barbell with QuickRelease Red Secure Snap Latch For 2-Inch Diameter Size Olympic BarsSet Of 2 Clamps (Black with Red Abs Snap Lock) intl
S$ 55.10 S$ 64.80
Lazada
*Prices updated on 20 Oct 2017

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!

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