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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Singapore here.

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JIJI OP Olympic Barbell Bar 2.2Meter at 130.00 SGD from Lazada
-7%
JIJI OP Olympic Barbell Bar 2.2Meter
S$ 130.00 S$ 140.00
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 14.90 S$ 29.80
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) Intl at 25.00 SGD from Lazada
-65%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) Intl
S$ 25.00 S$ 72.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 27.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
S$ 27.00 S$ 54.00
Lazada
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 2
-58%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
S$ 14.30 S$ 34.40
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 16.30 S$ 32.60
Lazada
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 Gym Fitness Adjustable Squat Stand Barbell Rack Bench Press Weight Lifting Barbell Stand Squat Body Frame Fitness Equipment at 68.20 SGD from AliExpress
Gym Fitness Adjustable Squat Stand Barbell Rack Bench Press Weight Lifting Barbell Stand Squat Body Frame Fitness Equipment
S$ 68.20
AliExpress
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 2
-31%
2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2pcs 4 Color for Option
S$ 13.60 S$ 20.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.20 S$ 28.40
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.50 S$ 29.00
Lazada
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 M&C 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red intl at 25.50 SGD from Lazada
-31%
M&C 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red intl
S$ 25.50 S$ 37.10
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue intl
S$ 12.90 S$ 25.80
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 16.30 S$ 32.60
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 16.30 S$ 36.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 16.30 S$ 32.60
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 15.20 S$ 30.40
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red (Export) at 30.00 SGD from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red (Export)
S$ 30.00 S$ 31.50
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 27.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
S$ 27.00 S$ 54.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 15.20 S$ 30.40
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey (EXPORT) at 39.30 SGD from Lazada
-4%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey (EXPORT)
S$ 39.30 S$ 41.30
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow(Export)
S$ 39.60 S$ 51.10
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue intl
S$ 12.80 S$ 25.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red(Export)
S$ 39.60 S$ 51.10
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey intl
S$ 12.80 S$ 25.60
Lazada
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LivePRO Studio Barbell Rack at 299.00 SGD from Lazada
-14%
LivePRO Studio Barbell Rack
S$ 299.00 S$ 349.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey intl
S$ 12.80 S$ 25.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 24.00 SGD from Lazada
-28%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
S$ 24.00 S$ 33.70
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow (Export) at 30.00 SGD from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow (Export)
S$ 30.00 S$ 31.50
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
S$ 13.80 S$ 27.60
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Red) at 25.00 SGD from Lazada
-65%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Red)
S$ 25.00 S$ 72.00
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey (Export) at 30.00 SGD from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey (Export)
S$ 30.00 S$ 31.50
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 26.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 26.00 S$ 52.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 14.20 S$ 28.40
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 29.30
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 27.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 27.00 S$ 54.00
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow (EXPORT) at 39.30 SGD from Lazada
-4%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow (EXPORT)
S$ 39.30 S$ 41.30
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export)(INTL)
S$ 13.20 S$ 26.30
Lazada
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 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl at 18.00 SGD from Lazada
-40%
2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl
S$ 18.00 S$ 30.00
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
S$ 23.30
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey intl
S$ 13.80 S$ 27.60
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 16.30 S$ 32.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 24.00 SGD from Lazada
-28%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 24.00 S$ 33.70
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 14.20 S$ 28.40
Lazada
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 2
-58%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow(Export) Intl
S$ 12.60 S$ 30.50
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.40 S$ 28.80
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 16.30 S$ 32.60
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
S$ 12.80 S$ 25.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 24.00 SGD from Lazada
-28%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 24.00 S$ 33.70
Lazada
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 High Quality Adjusted Squat Stand Barbell Rack Portable Squat Bench Stands Fitness Equipment Can bear 120KGS at 145.40 SGD from AliExpress
High Quality Adjusted Squat Stand Barbell Rack Portable Squat Bench Stands Fitness Equipment Can bear 120KGS
S$ 145.40
AliExpress
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 Pop 2
-54%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.90 S$ 32.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export)
S$ 39.60 S$ 51.10
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 15.20 S$ 30.40
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
S$ 24.70
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Sky Blue (EXPORT)
S$ 15.00 S$ 25.00
Lazada
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Tinksky 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl at 13.00 SGD from Lazada
-50%
Tinksky 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl
S$ 13.00 S$ 25.90
Lazada
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 Pop 2
-54%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.90 S$ 32.60
Lazada
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FLY FLY 2
-32%
FLY FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2 P4 Color For Option intl
S$ 21.00 S$ 31.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
S$ 15.60 S$ 31.20
Lazada
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LivePRO Wall Barbell Rack at 199.00 SGD from Lazada
-26%
LivePRO Wall Barbell Rack
S$ 199.00 S$ 269.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 26.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
S$ 26.00 S$ 52.00
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue (Export) at 30.00 SGD from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue (Export)
S$ 30.00 S$ 31.50
Lazada
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 2
-43%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 12.80 S$ 22.80
Lazada
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ed 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl at 24.30 SGD from Lazada
-50%
ed 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl
S$ 24.30 S$ 48.50
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.90 S$ 29.80
Lazada
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 Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set at 1384.50 SGD from AliExpress
Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set
S$ 1,384.50
AliExpress
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 2
-58%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 15.00 S$ 36.20
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm at 69.20 SGD from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm
S$ 69.20
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.90 S$ 29.80
Lazada
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 Audew 2
-50%
Audew 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export)(Intl)
S$ 13.20 S$ 26.30
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
S$ 12.80 S$ 25.60
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red (EXPORT) Intl
S$ 23.90
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export)
S$ 39.60 S$ 51.10
Lazada
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 2
-60%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
S$ 11.40 S$ 28.90
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.20 S$ 28.40
Lazada
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Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl at 13.00 SGD from Lazada
-60%
Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl
S$ 13.00 S$ 32.50
Lazada
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 Audew 2
-50%
Audew 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow(Export)(Intl)
S$ 12.60 S$ 25.20
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow (EXPORT) Intl
S$ 30.50
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue intl
S$ 12.90 S$ 25.80
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 12.70 S$ 25.40
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 27.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 27.00 S$ 54.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.20 S$ 28.40
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
S$ 29.30
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Red (EXPORT)
S$ 15.00 S$ 25.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black(Export)
S$ 39.60 S$ 51.10
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 16.30 S$ 32.60
Lazada
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 Zhuoda 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red intl at 28.10 SGD from Lazada
-23%
Zhuoda 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red intl
S$ 28.10 S$ 36.70
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 16.30 S$ 36.00
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Light Blue (EXPORT)
S$ 15.00 S$ 25.00
Lazada
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 ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment at 80.60 SGD from AliExpress
ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment
S$ 80.60
AliExpress
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 Pop 2
-54%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 14.90 S$ 32.60
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export)(INTL)
S$ 15.00 S$ 29.90
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
S$ 12.00 S$ 24.00
Lazada
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 2
-58%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.90 S$ 36.00
Lazada
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 Audew 2
Audew 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export)(Intl)
S$ 30.40
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Green) at 25.00 SGD from Lazada
-63%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Green)
S$ 25.00 S$ 69.00
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export) Intl
S$ 29.90
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red (EXPORT) at 39.30 SGD from Lazada
-4%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red (EXPORT)
S$ 39.30 S$ 41.30
Lazada
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Lucky Lucky 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red intl at 26.00 SGD from Lazada
-23%
Lucky Lucky 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red intl
S$ 26.00 S$ 33.80
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 26.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
S$ 26.00 S$ 52.00
Lazada
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 Lock-Jaw Olympic Barbell Weight Collars Clamps Lockjaw Weightlifting Crossfit at 13.00 SGD from Lazada
-50%
Lock-Jaw Olympic Barbell Weight Collars Clamps Lockjaw Weightlifting Crossfit
S$ 13.00 S$ 26.00
Lazada

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!


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