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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Singapore here.

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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 16.30 S$ 32.60
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
S$ 29.30
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 26.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
S$ 26.00 S$ 52.00
Lazada
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Tinksky 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl at 13.00 SGD from Lazada
-50%
Tinksky 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) intl
S$ 13.00 S$ 25.90
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.90 S$ 29.80
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 27.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
S$ 27.00 S$ 54.00
Lazada
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 TOMSHOO Adjustable Seated Preacher Curl Bench Biceps Arm Curl Weight Bench Isolated Dumbbell Barbell Rack at 83.20 SGD from Tomtop
TOMSHOO Adjustable Seated Preacher Curl Bench Biceps Arm Curl Weight Bench Isolated Dumbbell Barbell Rack
S$ 83.20
Tomtop
Features: Adjustable curl bench, designed for a variety of arm-building exercise. Heavy-duty steel construction built for stability and durability, supports a weight capacity of 300lbs. Thick cushioned seat and arm rest for optimal comfort and minimum stress. Oversized and adjustable arm rest; arm rest height: 27-33. Isolated barbell rack for added convenience, easily adjusted from 17 to 22 in height. Anti-skid and anti-scuff capped rubber feet protect the floor from scratches. Suitable for standard barbells and dumbbells (not included).
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 24.00 SGD from Lazada
-28%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
S$ 24.00 S$ 33.70
Lazada
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 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Useful Durable at 4.10 SGD from Lazada
-60%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Useful Durable
S$ 4.10 S$ 10.30
Lazada
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 Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster at 73.00 SGD from AliExpress
Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster
S$ 73.00
AliExpress
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 2Pcs 50mm Standard Barbell Spring Collar Lock Clamps Weight Lifting Crossfit Gym at 17.00 SGD from Lazada
-61%
2Pcs 50mm Standard Barbell Spring Collar Lock Clamps Weight Lifting Crossfit Gym
S$ 17.00 S$ 44.00
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red intl at 13.00 SGD from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red intl
S$ 13.00 S$ 25.90
Lazada
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whatscool Barbell Bar Weights at 39.90 SGD from Shopee
whatscool Barbell Bar Weights
S$ 39.90
Shopee
Barbell Bar Weights EZ Curl Tricep Gym Fitness Plate Dumbbell Chrome Sets Plate Cast Iron adjustableweights 5kg x 2pcs = (10kg)weights 5kg x 2pcs 2.5kg x 2pcs = (15kg)weights 7.5kg x 2pcs = (15kg)weights 2.5kg x 4pcs = (10kg)weights 10kg x 2pcs = (20kg)weights 7.5kg x 2pcs 2.5kg x 2pcs = (20kg)
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 10.80 SGD from Lazada
-50%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
S$ 10.80 S$ 21.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 24.00 SGD from Lazada
-28%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 24.00 S$ 33.70
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 27.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 27.00 S$ 54.00
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl at 9.90 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl
S$ 9.90 S$ 19.70
Lazada
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DoSports Cast Iron Barbell 10kg at 46.20 SGD from Lazada
-32%
DoSports Cast Iron Barbell 10kg
S$ 46.20 S$ 68.00
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm at 69.30 SGD from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm
S$ 69.30
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW intl at 9.80 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW intl
S$ 9.80 S$ 19.50
Lazada
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JIJI 47
-6%
JIJI 47" Super Curl Barbell Bar
S$ 53.00 S$ 56.50
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 16.30 S$ 36.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export)(INTL)
S$ 13.20 S$ 26.30
Lazada
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 Pop 2
-54%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.90 S$ 32.60
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 15.00 S$ 30.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
S$ 13.80 S$ 27.60
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red New intl at 9.70 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red New intl
S$ 9.70 S$ 19.50
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red intl
S$ 12.80 S$ 25.60
Lazada
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 Dumbbell for Men arm home fitness equipment 15kg*2 Adjustable Electroplated barbell set Total 30KG Dumbbells weight sets at 322.00 SGD from AliExpress
Dumbbell for Men arm home fitness equipment 15kg*2 Adjustable Electroplated barbell set Total 30KG Dumbbells weight sets
S$ 322.00
AliExpress
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black intl at 10.70 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black intl
S$ 10.70 S$ 21.30
Lazada
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 2
-50%
2" Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit
S$ 15.30 S$ 30.60
Lazada
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 Toweter Pair of 2
-4%
Toweter Pair of 2" Locking Collars Clamp Hook Grip with Quick Release Secure Snap Latch For Standard Olympic Barbell (Red) intl
S$ 63.50 S$ 66.70
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export)
S$ 39.60 S$ 51.10
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.20 S$ 28.40
Lazada
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 Audew 2
-50%
Audew 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red(Export)(Intl)
S$ 11.90 S$ 23.80
Lazada
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 Squat Rack at 97.40 SGD from Lazada
-35%
Squat Rack
S$ 97.40 S$ 150.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 26.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
S$ 26.00 S$ 52.00
Lazada
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DoSports Cast Iron Barbell 16kg at 67.20 SGD from Lazada
-37%
DoSports Cast Iron Barbell 16kg
S$ 67.20 S$ 108.00
Lazada
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 TOMSHOO Adjustable Biceps Arm Preacher Curl Bench Barbell Rack + 44LB Adjustable Weight Lifting Barbell Set at 514.40 SGD from Tomtop
TOMSHOO Adjustable Biceps Arm Preacher Curl Bench Barbell Rack + 44LB Adjustable Weight Lifting Barbell Set
S$ 514.40
Tomtop
Features: Adjustable curl bench, designed for a variety of arm-building exercise. Heavy-duty steel construction built for stability and durability, supports a weight capacity of 300lbs. Thick cushioned seat and arm rest for optimal comfort and minimum stress. Oversized and adjustable arm rest; arm rest height: 27-33. Isolated barbell rack for added convenience, easily adjusted from 17 to 22 in height. Anti-skid and anti-scuff capped rubber feet protect the floor from scratches. Suitable for standard barbells and dumbbells (not included).
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 27.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 27.00 S$ 54.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
S$ 12.20 S$ 24.40
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow (EXPORT) at 39.30 SGD from Lazada
-4%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow (EXPORT)
S$ 39.30 S$ 41.30
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
S$ 23.30
Lazada
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 Gym Fitness Adjustable Squat Stand Barbell Rack Bench Press Weight Lifting Barbell Stand Squat Body Frame Fitness Equipment at 68.30 SGD from AliExpress
Gym Fitness Adjustable Squat Stand Barbell Rack Bench Press Weight Lifting Barbell Stand Squat Body Frame Fitness Equipment
S$ 68.30
AliExpress
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.20 S$ 28.40
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black(Export)(Intl)
S$ 36.10 S$ 72.10
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 15.20 S$ 30.40
Lazada
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 7FT 1500LB Straight Barbell Bar with Spring Collars For Weight Lifting Strength Training Free Shipping at 360.60 SGD from AliExpress
7FT 1500LB Straight Barbell Bar with Spring Collars For Weight Lifting Strength Training Free Shipping
S$ 360.60
AliExpress
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue New at 9.30 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue New
S$ 9.30 S$ 18.60
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW intl at 9.20 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW intl
S$ 9.20 S$ 18.40
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New intl at 9.40 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New intl
S$ 9.40 S$ 18.80
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW intl at 10.30 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW intl
S$ 10.30 S$ 20.50
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl at 10.50 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl
S$ 10.50 S$ 21.10
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.20 S$ 28.40
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl at 10.30 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl
S$ 10.30 S$ 20.70
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey (EXPORT) at 39.30 SGD from Lazada
-4%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey (EXPORT)
S$ 39.30 S$ 41.30
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 26.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 26.00 S$ 52.00
Lazada
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 ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment at 78.50 SGD from AliExpress
ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment
S$ 78.50
AliExpress
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 2
-58%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.90 S$ 36.00
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 16.30 S$ 32.60
Lazada
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 2
-58%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red intl
S$ 14.90 S$ 36.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 26.00 SGD from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
S$ 26.00 S$ 52.00
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red (Export) at 30.00 SGD from Lazada
-4%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red (Export)
S$ 30.00 S$ 31.50
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl at 9.70 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW intl
S$ 9.70 S$ 19.40
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 24.00 SGD from Lazada
-28%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 24.00 S$ 33.70
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 14.40 S$ 28.80
Lazada
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 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports intl at 4.20 SGD from Lazada
-50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports intl
S$ 4.20 S$ 8.40
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
S$ 24.70
Lazada
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 5FT Commercial Grade Metal Solid Construction Barbell Weight Lifting Spring Collars Straight Barbell Bar at 189.30 SGD from AliExpress
5FT Commercial Grade Metal Solid Construction Barbell Weight Lifting Spring Collars Straight Barbell Bar
S$ 189.30
AliExpress
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
S$ 12.00 S$ 24.00
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue intl
S$ 14.90 S$ 29.80
Lazada
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 1.2m Straight Barbell Bar + 2 Pairs of 5KG Plates (4 Pieces) at 115.00 SGD from Lazada
-11%
1.2m Straight Barbell Bar + 2 Pairs of 5KG Plates (4 Pieces)
S$ 115.00 S$ 130.00
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 16.30 S$ 36.00
Lazada
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 New Adjustable Weight Benches barbell rack 2016 new Professional sports Multifunctional weightlifting bed fitness equipment at 177.50 SGD from AliExpress
New Adjustable Weight Benches barbell rack 2016 new Professional sports Multifunctional weightlifting bed fitness equipment
S$ 177.50
AliExpress
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 1Pc Load Belt Pull Ups Fitness Equipment Waist Exercise Barbell Belt Body Building Strength Muscle Training Sports Box Gym intl at 27.60 SGD from Lazada
-37%
1Pc Load Belt Pull Ups Fitness Equipment Waist Exercise Barbell Belt Body Building Strength Muscle Training Sports Box Gym intl
S$ 27.60 S$ 44.20
Lazada
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FitnesswJ.Claro Squat Rack at 72.00 SGD from Shopee
FitnesswJ.Claro Squat Rack
S$ 72.00
Shopee
Only available in greyAdjustable height :97CM-146CM Loading weight:200KG#supportlocal #gym #fitness
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red intl at 10.40 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red intl
S$ 10.40 S$ 20.70
Lazada
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 2
-43%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 12.80 S$ 22.80
Lazada
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 5kg Olympic Barbell Plates at 22.00 SGD from Lazada
-26%
5kg Olympic Barbell Plates
S$ 22.00 S$ 30.00
Lazada
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 2
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export) Intl
S$ 29.90
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 128 - 148cm at 66.60 SGD from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 128 - 148cm
S$ 66.60
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 100kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 1 Pair Olympic &Standard 2
-7%
1 Pair Olympic &Standard 2"Weight Bar Collars Barbell Bar Dumbbell Locking Spin Clamp intl
S$ 26.70 S$ 29.00
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue intl at 11.40 SGD from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue intl
S$ 11.40 S$ 22.80
Lazada
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Lifespan Fitness SR1 Squat Rack at 294.70 SGD from Onsport
Lifespan Fitness SR1 Squat Rack
S$ 294.70
Onsport
If you're after a versatile, affordable and strong barbell stand/rack, our Sr-1 Squat Rack Stand is the go-to compact rack for all of your strength workout needs. It fits most people up to 200cm tall, with a big range of height adjustments with 13 positions, ranging from the lowest hook point at 65cm to 165cm. The exceptional stability comes from the larger base, and a connector that runs across to link both stands together. Easy Hook Adjustments can be made. Simply swivel the hooks horizontally to unlock, and re-lock in a different position. Squat Stands on the market may have height extending barbell holders which will take a longer time to set up. Comes with barbell hooks and barbell safety spot hooks as well. Shop more Lifespan online ]]>
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 1.5m Straight Barbell Bar at 55.00 SGD from Lazada
-31%
1.5m Straight Barbell Bar
S$ 55.00 S$ 80.00
Lazada
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 TOMSHOO Adjustable Multi-Station Weight Bench Press Incline Flat Decline Sit Up Bench Weight AB Bench Board Exercise Barbell Squat Rack Home Gym Fitness Workout Equipment at 165.30 SGD from Tomtop
TOMSHOO Adjustable Multi-Station Weight Bench Press Incline Flat Decline Sit Up Bench Weight AB Bench Board Exercise Barbell Squat Rack Home Gym Fitness Workout Equipment
S$ 165.30
Tomtop
Features: Professional weight bench design, barbell, dumbbell and sit-ups multi-function training. Fully adjustable back pad for incline, decline and flat chest press exercises. Preacher curl pad allows extended bicep workouts. Heavy duty steel tube frame. Thick seat cushion and back rest for added comfort and durability. Comfortable foam rollers for leg curl/leg extension. The height of barbell rack is adjustable to conform to your workout needs. Ultra heavy weight capacity (250kg). Great choice for any level user looking to building, toning and maintaining muscle mass.
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LivePRO Studio Barbell Rack at 299.00 SGD from Lazada
-14%
LivePRO Studio Barbell Rack
S$ 299.00 S$ 349.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red(Export)
S$ 39.60 S$ 51.10
Lazada
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sportsco.sg 30KG Iron Cast Dumbbell to Barbell Set at 69.90 SGD from Shopee
sportsco.sg 30KG Iron Cast Dumbbell to Barbell Set
S$ 69.90
Shopee
Iron cast dumbbell is superior compared to rubber dumbbell and chrome dumbbell.Rubber dumbbell has strong rubber smell.Chrome dumbbell will look dull after some time.Iron cast dumbbell has no rubber smell and long lasting!New model. Use it as dumbbells or barbell. Use the connector to convert dumbbells to barbellWhat's in the box for 30KG Iron Cast Dumbbell Set?8x 2.50KG cast iron plates4x 1.25KG cast iron plates4x spinlock star collars (total 1KG)2x non-slip rubber grip chrome bars (total 4KG) 1x 20cm connector to convert dumbbells to barbellShipment Terms & Conditions:1. Singpost Normal Mail: Buyers bear all risk for loss and delayed mail by Singpost.2. Other Logistics Provider: Trackable shipment by NinjaVan. It will reach you within 3 working days after our dispatch date to NinjaVan. We recommend buyer to choose this shipment mode.#dumbbell #dumbbells #weight #weights #dumbbellset #ironcast #sportsco #sportsco.sg
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AIBI Squat Rack at 398.00 SGD from Lazada
AIBI Squat Rack
S$ 398.00
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red intl at 10.50 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red intl
S$ 10.50 S$ 21.10
Lazada
Go to Shop
 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 16.30 S$ 32.60
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey intl
S$ 14.50 S$ 29.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export) at 39.60 SGD from Lazada
-22%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue(Export)
S$ 39.60 S$ 51.10
Lazada
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 2
-50%
2" Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit intl
S$ 14.40 S$ 28.80
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black intl at 9.70 SGD from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black intl
S$ 9.70 S$ 19.40
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue intl at 11.40 SGD from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue intl
S$ 11.40 S$ 22.80
Lazada
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 2
-58%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym intl
S$ 14.30 S$ 34.40
Lazada
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 1.5m Straight Barbell Bar + 2 Pair of 5KG Plates (4 Pieces) at 125.00 SGD from Lazada
-41%
1.5m Straight Barbell Bar + 2 Pair of 5KG Plates (4 Pieces)
S$ 125.00 S$ 215.00
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 10.30 SGD from Lazada
-50%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
S$ 10.30 S$ 20.60
Lazada
Prices updated on 28 Jun 2017

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!


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