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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Singapore here.

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−5%
Not Speified 2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Black) intl
S$ 63.20 S$ 67.20
Lazada
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−4%
Toweter Pair of 2" Locking Collars Clamp Hook Grip with QuickRelease Secure Snap Latch For Standard Olympic Barbell (Red) intl
S$ 63.50 S$ 66.70
Lazada
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−11%
JIJI 47" Super Curl Barbell Bar
S$ 59.90 S$ 67.90
Lazada
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−52%
Audew 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey(Export)(Intl)
S$ 12.50 S$ 26.30
Lazada
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Not Speified Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with QuickRelease Black Secure Snap Latch For 2-Inch Diameter Size OlympicBars Set Of 2 Clamps (BLUE)(Free BAG !!!)
S$ 97.50
Lazada
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−54%
20kg Barbell Set (total weight: 25kg)
S$ 83.90 S$ 184.00
Lazada
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−10%
Squat Sponge Olympic Barbell Pad (18" x 3.5" x 1.25")
S$ 7.40 S$ 8.30
Shopee
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−32%
FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars DumbbellLock 2 P4 Color For Option intl
S$ 21.00 S$ 31.00
Lazada
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Not Speified 2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Green) intl
S$ 72.00
Lazada
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−60%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow(Export) Intl
S$ 12.00 S$ 30.50
Lazada
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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Black(Export)
S$ 13.00 S$ 22.00
Lazada
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−5%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 25.10 S$ 26.40
Lazada
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Not Speified AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Yellow)
S$ 56.20
Lazada
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−52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow (Export) Intl
S$ 8.60 S$ 18.20
Lazada
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2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
S$ 60.00
Lazada
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−50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports intl
S$ 4.20 S$ 8.40
Lazada
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−4%
Not Speified CS 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue (Export)
S$ 30.00 S$ 31.50
Lazada
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−23%
Lucky 2 Lock Collars Standard Olympic Barbell Collars WeightLiftingCrossfit Gym Red intl
S$ 26.00 S$ 33.80
Lazada
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−64%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting ShoulderBack Support Red intl
S$ 8.20 S$ 22.90
Lazada
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DoSports Cast Iron Barbell 10kg
S$ 68.00
Lazada
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−52%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue intl
S$ 7.80 S$ 16.40
Lazada
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−29%
Not Speified Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Black Clamps Perfect for Pro Crossfit Strong Lifts and Olympic Training Professional Quality (pink)
S$ 57.50 S$ 81.10
Lazada
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WhatsCool Gym Workout Bench Squat Rack Stand Sit Up Bench Barbell Weights Shoulder Squat Equipment Heavy Duty
S$ 89.90
Qoo10
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WhatsCool Squat Rack Adjustable Heights Stand Sit Up Bench Barbell Weights Shoulder Squat Gym
S$ 88.90
Qoo10
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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Red (Export)
S$ 13.00 S$ 22.00
Lazada
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−5%
SPORTSO 30Kg Chrome Dumbbell Barbell Set (2x 15Kg)
S$ 79.90 S$ 84.90
Lazada
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−50%
Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym 1Pair
S$ 10.00 S$ 20.00
Lazada
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−23%
Not Speified Barbell Squat Pad Pro Grip Exercise Barbell Pad For Squats Hip Thrusters & Lunges New Ergonomic Foam Squat Sponge Padding Design Supports Neck & Shoulder Comfort Suits 1 & 2 Inch Olympic Bar
S$ 62.40 S$ 81.20
Lazada
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−23%
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 128 148cm intl
S$ 146.10 S$ 189.90
Lazada
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−69%
2Pcs 50mm Standard Barbell Dumbbell Spring Collar Lock ClampsWeight Lifting Gym
S$ 11.10 S$ 36.30
Lazada
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DoSports Cast Iron Barbell 12kg
S$ 80.00
Lazada
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−50%
2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
S$ 26.00 S$ 52.00
Lazada
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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Sky Blue (Export)
S$ 13.00 S$ 22.00
Lazada
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−50%
2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red intl
S$ 10.60 S$ 21.20
Lazada
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−22%
2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue(Export)
S$ 39.60 S$ 51.10
Lazada
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−52%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black intl
S$ 7.20 S$ 15.20
Lazada
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−60%
Not Speified L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (red)
S$ 88.80 S$ 222.40
Lazada
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−18%
Not Speified Cross Training Gloves with Integrated Velcro Wrist Wraps – Palm Protector Gloves, Callus Guard for Dumbell, Weights, Barbell, Gym Glove – Cross Training Gloves Fit for Women and Men, Pair
S$ 107.50 S$ 132.50
Lazada
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−46%
Not Speified Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
S$ 52.60 S$ 97.40
Lazada
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hiTroni 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp Collar Lock for Pro Crossfit Training intl
S$ 65.50
Lazada
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−39%
Soft Weight Lifting Squat Shoulder Neck Pad Support Protector Barbell Bar Fitness Mat (Red) intl
S$ 15.20 S$ 25.30
Lazada
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−34%
Cestlafit 2 Lock Collars Standard Olympic Barbell Collars WeightLifting Crossfit Gym Red intl
S$ 18.90 S$ 28.70
Lazada
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−7%
JIJI OP Olympic Barbell Bar 2.2Meter
S$ 155.90 S$ 167.90
Lazada
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−50%
2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
S$ 26.00 S$ 52.00
Lazada
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Lifespan Fitness SR1 Squat Rack
S$ 289.00
Onsport
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
S$ 12.40 S$ 24.80
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 10.50 S$ 21.00
Lazada
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Pellor High-grade Aluminum Alloy 5 CM Olympic Barbell Bar StandardFast Locking Collar Jaw Snap Buckle 1 Pair (Red) intl
S$ 97.90
Lazada
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−4%
Not Speified CS 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey (Export)
S$ 30.00 S$ 31.50
Lazada
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−31%
1.5m Straight Barbell Bar
S$ 55.00 S$ 80.00
Lazada
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−40%
SPORTSO 20Kg Iron Cast Dumbbell Barbell Set (2x 10Kg)
S$ 53.90 S$ 89.90
Lazada
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−50%
2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
S$ 26.00 S$ 52.00
Lazada
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−33%
Z-Direct 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red intl
S$ 19.10 S$ 28.60
Lazada
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−54%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports
S$ 3.90 S$ 8.60
Lazada
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−39%
Soft Weight Lifting Squat Shoulder Neck Pad Support Protector Barbell Bar Fitness Mat (Orange) intl
S$ 15.20 S$ 25.30
Lazada
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−4%
Not Speified LTT 2 Lock Collars Standard Olympic Barbell Collars WeightLiftingCrossfit Gym Red (Export)
S$ 39.30 S$ 41.30
Lazada
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−52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
S$ 12.10 S$ 25.40
Lazada
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−9%
Not Speified Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Black Clamps Perfect for Pro Crossfit Strong Lifts and Olympic Training Professional Quality (Green) intl
S$ 58.20 S$ 64.70
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 11.20 S$ 22.40
Lazada
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−52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
S$ 11.60 S$ 24.40
Lazada
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−23%
Zhuoda 2 Lock Collars Standard Olympic Barbell Collars WeightLiftingCrossfit Gym Red intl
S$ 28.10 S$ 36.70
Lazada
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−14%
LivePRO Studio Barbell Rack
S$ 299.00 S$ 349.00
Lazada
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−52%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red intl
S$ 8.00 S$ 16.80
Lazada
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−43%
Not Speified Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
S$ 55.00 S$ 97.40
Lazada
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−52%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW
S$ 8.00 S$ 16.80
Lazada
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−25%
Eyourlife Barbell Collars Olympic Barbell Locking Clamp Hook Grip with Secure Quick Release Snap Feature For Crossfit Strength Weight Training 2 Inch Olympic Size -Black ( 2 Pack )
S$ 56.10 S$ 74.90
Lazada
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−32%
50kg Chrome Barbell with Dumbbell Sets
S$ 135.90 S$ 200.00
Lazada
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−53%
Proteus Mr400 Squat Rack
S$ 139.00 S$ 300.00
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Red intl
S$ 10.20 S$ 20.40
Lazada
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−52%
Black Pair Vinyl Spinlock Collars For 1" Standard Barbells Bars Sports NEW intl
S$ 4.00 S$ 8.40
Lazada
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−4%
Not Speified LTT 2 Lock Collars Standard Olympic Barbell Collars WeightLiftingCrossfit Gym Grey (Export)
S$ 39.30 S$ 41.30
Lazada
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−63%
Black Pair Vinyl Spinlock Collars For 1" Standard Barbells BarsUseful Durable
S$ 3.80 S$ 10.30
Lazada
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−50%
2" Olympic Standard Barbell Collar Lock Barbell Dumbbell SpringWeight Crossfit
S$ 11.30 S$ 22.60
Lazada
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−55%
Black Pair Vinyl Spinlock Collars For 1" Standard Barbells BarsTraining Sports
S$ 3.70 S$ 8.20
Lazada
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−50%
Not Speified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black intl
S$ 9.60 S$ 19.20
Lazada
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−67%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsUseful Durable
S$ 3.40 S$ 10.30
Lazada
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−55%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsTraining Sports
S$ 3.80 S$ 8.40
Lazada
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−50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports intl
S$ 4.20 S$ 8.40
Lazada
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−75%
Portable 2pcs Barbell Quick Lock Buckle Gym Kit with High Quality Plastic Material for 2 Inches Diameter Standard Barbell intl
S$ 12.70 S$ 52.00
Lazada
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−66%
2pcs Plastic Lock Standard Olympic Barbell Collars Weight LiftingGym (Black) intl
S$ 11.40 S$ 34.50
Lazada
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DoSports Cast Iron Barbell 14kg
S$ 93.00
Lazada
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−55%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports
S$ 3.70 S$ 8.20
Lazada
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2" Collars Standard Olympic Barbell Collars Dumbbell Lock
S$ 10.00
Shopee
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−29%
MHStore Black Pair Vinyl Spinlock Collars For 1" Standard Barbells Bars Spor New intl
S$ 12.80 S$ 18.30
Lazada
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−72%
Convertible 30Kg 2 in 1 Multifunction Dumbbell cum Barbell Set
S$ 51.80 S$ 189.00
Lazada
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−22%
2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey(Export)
S$ 39.60 S$ 51.10
Lazada
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−71%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support Black intl
S$ 8.20 S$ 28.50
Lazada
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−52%
Lock-Jaw Olympic Barbell Weight Collars Clamps LockjawWeightlifting Crossfit
S$ 10.00 S$ 21.00
Lazada
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−50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars WeightLifting Fitness Train Red intl
S$ 11.60 S$ 23.20
Lazada
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Nisim Fast Delivery Best Dumbbell Barbell Set in SG 20KG - 40KG Adjustable Convertible
S$ 44.90
Qoo10
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WhatsCool 28 90 Barbell Bar Weights EZ Curl Tricep Gym Fitness Plate Dumbbell Chrome Sets Plate Cast Iron
S$ 40.90
Qoo10
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Training Red intl
S$ 11.60 S$ 23.20
Lazada
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−36%
M&C 2 Lock Collars Standard Olympic Barbell Collars WeightLifting Crossfit Gym Red intl
S$ 17.60 S$ 27.80
Lazada
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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Light Blue (Export)
S$ 13.00 S$ 22.00
Lazada
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−52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
S$ 10.90 S$ 23.00
Lazada
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−37%
Not Speified Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training intl
S$ 59.10 S$ 94.80
Lazada
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−42%
Not Speified Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with Quick Release Black Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (RED)(Free BAG !!!)
S$ 56.80 S$ 99.40
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym intl
S$ 11.90 S$ 23.80
Lazada
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−60%
Not Speified L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release forProfessional Training Strong Lifts and Olympic Training (black) -intl
S$ 87.40 S$ 222.40
Lazada
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Genconnect Fr 39 ONLY SPECIAL Gym Bench DumbBell Bundle 2 in 1 Dumb bell Workout Exercise Barbell
S$ 49.00
Qoo10

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!