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Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Singapore here.

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 40kg Regular Dumbbell Set at 98.00 SGD from Lazada
-54%
40kg Regular Dumbbell Set
S$ 98.00 S$ 216.00
Lazada
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 30kg Chrome Dumbbell Set (With Box) at 98.00 SGD from Lazada
-54%
30kg Chrome Dumbbell Set (With Box)
S$ 98.00 S$ 216.00
Lazada
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Chrome Chrome Dumbbell Set 15kg at 42.90 SGD from Lazada
-15%
Chrome Chrome Dumbbell Set 15kg
S$ 42.90 S$ 50.60
Lazada
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 2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell at 499.00 SGD from AliExpress
2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell
S$ 499.00
AliExpress
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Kettler : KAP0850 10kg Rubberized Dumbbell Set at 96.50 SGD from Lazada
Kettler : KAP0850 10kg Rubberized Dumbbell Set
S$ 96.50
Lazada
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 40 KG Chrome Dumbbell Set (Black/Silver) at 129.90 SGD from Lazada
-21%
40 KG Chrome Dumbbell Set (Black/Silver)
S$ 129.90 S$ 165.00
Lazada
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JIJI 40kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 89.90 SGD from Lazada
-18%
JIJI 40kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 89.90 S$ 109.90
Lazada
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Kettler : KAP0870 10kg Cast Iron Dumbbell Set at 80.50 SGD from Lazada
Kettler : KAP0870 10kg Cast Iron Dumbbell Set
S$ 80.50
Lazada
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JIJI 25Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 44.90 SGD from Lazada
-18%
JIJI 25Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 44.90 S$ 54.90
Lazada
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JIJI 20kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 49.90 SGD from Lazada
-16%
JIJI 20kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 49.90 S$ 59.90
Lazada
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JIJI 35kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 79.90 SGD from Lazada
-11%
JIJI 35kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 79.90 S$ 89.90
Lazada
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JIJI 15Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 34.90 SGD from Lazada
-22%
JIJI 15Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 34.90 S$ 44.90
Lazada
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NA 30KG Dumbbell Set at 82.00 SGD from Lazada
-24%
NA 30KG Dumbbell Set
S$ 82.00 S$ 108.00
Lazada
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 30 KG Chrome Dumbbell Set (Black/Silver) at 99.90 SGD from Lazada
-23%
30 KG Chrome Dumbbell Set (Black/Silver)
S$ 99.90 S$ 130.00
Lazada
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 Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV at 74.10 SGD from AliExpress
Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV
S$ 74.10
AliExpress
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Slimming Slimming keep fit FIGUROBICS DVD x 4 + Dumbbell Set (EXPORT) at 130.00 SGD from Lazada
Slimming Slimming keep fit FIGUROBICS DVD x 4 + Dumbbell Set (EXPORT)
S$ 130.00
Lazada
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JIJI 20Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 39.90 SGD from Lazada
-20%
JIJI 20Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 39.90 S$ 49.90
Lazada
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JIJI 10Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 29.90 SGD from Lazada
-25%
JIJI 10Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 29.90 S$ 39.90
Lazada
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JIJI 50KG Rubberised Barbell & Dumbbell Set/ Bar bell / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 179.90 SGD from Lazada
-10%
JIJI 50KG Rubberised Barbell & Dumbbell Set/ Bar bell / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 179.90 S$ 199.90
Lazada
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Kettler KAW0930 Aerobic Dumbbell Set of 2 at 21.40 SGD from Lazada
Kettler KAW0930 Aerobic Dumbbell Set of 2
S$ 21.40
Lazada
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 Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell at 80.20 SGD from AliExpress
Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell
S$ 80.20
AliExpress
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 water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping at 74.10 SGD from AliExpress
water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
S$ 74.10
AliExpress
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LiveUpSports 10-90lbs Adjustable Dumbbell at 279.00 SGD from Lazada
-20%
LiveUpSports 10-90lbs Adjustable Dumbbell
S$ 279.00 S$ 350.00
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb) intl at 288.90 SGD from Lazada
-4%
GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb) intl
S$ 288.90 S$ 303.30
Lazada
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JIJI 22KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 82.90 SGD from Lazada
-10%
JIJI 22KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 82.90 S$ 92.90
Lazada
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JIJI 34KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 120.90 SGD from Lazada
-7%
JIJI 34KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 120.90 S$ 130.90
Lazada
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JIJI 30kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 69.90 SGD from Lazada
-22%
JIJI 30kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 69.90 S$ 89.90
Lazada
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 6kg dumbbell set Best dumbbells for Women. Use for Yoga, warm-up, stretching at 26.00 SGD from Lazada
-46%
6kg dumbbell set Best dumbbells for Women. Use for Yoga, warm-up, stretching
S$ 26.00 S$ 49.00
Lazada
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 32kg Cast Iron Dumbbell Set at 109.90 SGD from Lazada
32kg Cast Iron Dumbbell Set
S$ 109.90
Lazada
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JIJI Bowflex SelectTech 1090 Adjustable Dumbbell Set (Pair) at 439.90 SGD from Lazada
-12%
JIJI Bowflex SelectTech 1090 Adjustable Dumbbell Set (Pair)
S$ 439.90 S$ 499.90
Lazada
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Bigfish *Most Popular* 4kg Women Dumbbell Set at 29.00 SGD from Lazada
Bigfish *Most Popular* 4kg Women Dumbbell Set
S$ 29.00
Lazada
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 10kg-20kg Weight Adjustable Dumbbell Gym equipment For Fitness And Bodybuilding Equitment High Quality barbell at 66.00 SGD from AliExpress
10kg-20kg Weight Adjustable Dumbbell Gym equipment For Fitness And Bodybuilding Equitment High Quality barbell
S$ 66.00
AliExpress
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JIJI 25kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 59.90 SGD from Lazada
-25%
JIJI 25kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 59.90 S$ 79.90
Lazada
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 20kg Chrome Dumbbell Set (With Box) at 80.00 SGD from Lazada
-51%
20kg Chrome Dumbbell Set (With Box)
S$ 80.00 S$ 164.00
Lazada
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 50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set at 274.40 SGD from AliExpress
50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
S$ 274.40
AliExpress
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NA 20KG Dumbbell Set at 60.00 SGD from Lazada
-50%
NA 20KG Dumbbell Set
S$ 60.00 S$ 120.00
Lazada
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 16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells at 80.20 SGD from AliExpress
16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells
S$ 80.20
AliExpress
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JIJI 24KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 89.90 SGD from Lazada
-10%
JIJI 24KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 89.90 S$ 99.90
Lazada
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JIJI 15kg Convertible & Adjustable Chrome Dumbbell Set (With Box) 15/20/50kg at 44.90 SGD from Lazada
-18%
JIJI 15kg Convertible & Adjustable Chrome Dumbbell Set (With Box) 15/20/50kg
S$ 44.90 S$ 54.90
Lazada
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 Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair) at 80.20 SGD from AliExpress
Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair)
S$ 80.20
AliExpress
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 US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New at 84.70 SGD from AliExpress
US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New
S$ 84.70
AliExpress
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 Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men at 246.50 SGD from AliExpress
Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men
S$ 246.50
AliExpress
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JIJI 32KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 109.90 SGD from Lazada
-8%
JIJI 32KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 109.90 S$ 119.90
Lazada
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JIJI 15kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 39.90 SGD from Lazada
-20%
JIJI 15kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 39.90 S$ 49.90
Lazada
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 15 KG Chrome Dumbbell Set (Black/Silver) at 54.30 SGD from Lazada
-32%
15 KG Chrome Dumbbell Set (Black/Silver)
S$ 54.30 S$ 80.00
Lazada
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 Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside at 67.10 SGD from AliExpress
Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
S$ 67.10
AliExpress
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 Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell at 80.20 SGD from AliExpress
Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell
S$ 80.20
AliExpress
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 2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss at 74.10 SGD from AliExpress
2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss
S$ 74.10
AliExpress
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 Gel Chest expend band Free Shipping Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment at 72.70 SGD from AliExpress
Gel Chest expend band Free Shipping Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment
S$ 72.70
AliExpress
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Kettler KAP0861 15kg Chrome Dumbbell Set of 2 at 155.00 SGD from Lazada
Kettler KAP0861 15kg Chrome Dumbbell Set of 2
S$ 155.00
Lazada
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 Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells at 74.10 SGD from AliExpress
Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells
S$ 74.10
AliExpress
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JIJI 16KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 69.90 SGD from Lazada
-12%
JIJI 16KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 69.90 S$ 79.90
Lazada
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 50kg Adjustable Dumbbell Set with Carry Case& Straight barbell at 249.50 SGD from AliExpress
50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
S$ 249.50
AliExpress
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 20 KG Chrome Dumbbell Set (Black/Silver) at 62.90 SGD from Lazada
-30%
20 KG Chrome Dumbbell Set (Black/Silver)
S$ 62.90 S$ 90.00
Lazada
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JIJI 20kg Convertible & Adjustable Chrome Dumbbell Set (With Box) 15/20/50kg at 64.90 SGD from Lazada
-23%
JIJI 20kg Convertible & Adjustable Chrome Dumbbell Set (With Box) 15/20/50kg
S$ 64.90 S$ 84.90
Lazada
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LiveUpSports 5-52.5lbs Adjustable Dumbbell at 159.00 SGD from Lazada
-20%
LiveUpSports 5-52.5lbs Adjustable Dumbbell
S$ 159.00 S$ 200.00
Lazada
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JIJI 30Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 49.90 SGD from Lazada
-23%
JIJI 30Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 49.90 S$ 64.90
Lazada
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 2.4~24 KG Adjustable Dumbbell at 105.90 SGD from Lazada
-16%
2.4~24 KG Adjustable Dumbbell
S$ 105.90 S$ 126.40
Lazada
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 20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female at 137.20 SGD from AliExpress
20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
S$ 137.20
AliExpress
20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
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 1/6 Scene Series Ey01/ey02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories at 34.60 SGD from AliExpress
1/6 Scene Series Ey01/ey02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
S$ 34.60
AliExpress
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 Free Shipping! 2016 newest arrival water filled dumbbell body building gym equipment as seen on TV adjustable dumbbell at 50.60 SGD from AliExpress
Free Shipping! 2016 newest arrival water filled dumbbell body building gym equipment as seen on TV adjustable dumbbell
S$ 50.60
AliExpress
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JIJI 50kg Convertible & Adjustable Chrome Barbell & Dumbbell Set Come With Box 15/20/50kg at 159.90 SGD from Lazada
-15%
JIJI 50kg Convertible & Adjustable Chrome Barbell & Dumbbell Set Come With Box 15/20/50kg
S$ 159.90 S$ 189.90
Lazada
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 22kg Cast Iron Dumbbell Set at 89.90 SGD from Lazada
22kg Cast Iron Dumbbell Set
S$ 89.90
Lazada
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 22kg Adjustable Dumbbell Set with Carry Case at 110.90 SGD from AliExpress
22kg Adjustable Dumbbell Set with Carry Case
S$ 110.90
AliExpress
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JIJI 18KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 76.90 SGD from Lazada
-11%
JIJI 18KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 76.90 S$ 86.90
Lazada
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 20kg Adjustable Dumbbell Set with Carry Case at 110.90 SGD from AliExpress
20kg Adjustable Dumbbell Set with Carry Case
S$ 110.90
AliExpress

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!


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