Go to top
169 products found

Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Singapore here.

Go to Shop
−26%
JIJI 15kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 43.90 S$ 59.90
Lazada
Go to Shop
3 KG Mini Dumbbells For Men Women 3kg dumbbell set Quality Weights Training Home Gym Exercise
S$ 24.90
Qoo10
Go to Shop
−10%
JIJI 24Kg Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 107.90 S$ 119.90
Lazada
Go to Shop
Dumbbell set
S$ 55.00
Shopee
Go to Shop
−18%
LiveUpSports 25Kg Rubber Hex Dumbbell
S$ 115.00 S$ 141.00
Lazada
Go to Shop
−11%
JIJI 18Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 89.90 S$ 101.90
Lazada
Go to Shop
−50%
ALBREDA 1 Pair Barbell Clip Collars Spinlock Fitness Dumbell ClipsClamp Weight lifting Dumbbell Lock Bodybuilding Red intl
S$ 29.70 S$ 59.50
Lazada
Go to Shop
−22%
JIJI 20kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 55.90 S$ 71.90
Lazada
Go to Shop
Do Sports DoSports Hammton Coated Cast Iron Dumbbell Set 10 - 16KG
S$ 64.00
Qoo10
Go to Shop
−27%
JIJI 14Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 69.90 S$ 95.90
Lazada
Go to Shop
Alloy Pendants, Dumbell, Light Gold, 30x11x9.5mm, Hole: 2mm
S$ 43.80
PandaHall
Go to Shop
−44%
Water Filled Adjustable Dumbbells Perfect Traveling ABS ExerciseEquipment For Arm Workout (Set of 2) intl
S$ 37.60 S$ 68.40
Lazada
Go to Shop
−15%
JIJI 12Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 63.90 S$ 75.90
Lazada
Go to Shop
−59%
Rubber Coated Hex Dumbbell – 8kg (1kg to 9 kg)
S$ 44.00 S$ 109.00
Lazada
Go to Shop
−6%
JIJI 16Kg Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 89.90 S$ 95.90
Lazada
Go to Shop
−36%
VANDER LIFE Plastic dip in dumbbell for women fitness weight dumbbells fitnessdumbbells for fitness body exercise dumbell kettlebell 0.7kg intl
S$ 12.20 S$ 19.00
Lazada
Go to Shop
−12%
JIJI Bowflex SelectTech 1090 Adjustable Dumbbells Set (Pair)/ Dumbbell/ Adjustable/ Dumb bell/ Chrome Handle/ 10 to 90 LBS for each dumbbell
S$ 527.90 S$ 599.90
Lazada
Go to Shop
−60%
2pcs Water Adjustable Dumbbells Weights Lifting Exercise SetFitness Equipment Barbell Gym Muscle Build Workout Crossfit intl
S$ 57.30 S$ 143.90
Lazada
Go to Shop
−55%
WWang Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises intl
S$ 10.80 S$ 24.00
Lazada
Go to Shop
−32%
LLS Plastic Dumbells Aquatic Resistance Padded Grip Training Dumbellspair Blue intl
S$ 11.90 S$ 17.50
Lazada
Go to Shop
−49%
star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 2kg(Color Random)
S$ 30.30 S$ 60.50
Lazada
Go to Shop
Rubber Coated Hex Dumbbell – 6kg(1kg to 9 kg)
S$ 109.00
Lazada
Go to Shop
−59%
1 Pair of Rubber Coated Cast Iron Exercise Dumbbell FitnessExercise Sports Aerobics 2Kg -Color Random intl
S$ 30.90 S$ 76.00
Lazada
Go to Shop
LiveUpSports 1kg Rubber Hexagonal Dumbbell Pair
S$ 25.00
Lazada
Go to Shop
−27%
30Kg Dumbbell Set
S$ 78.00 S$ 108.00
Lazada
Go to Shop
−26%
JIJI 4Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 21.90 S$ 29.90
Lazada
Go to Shop
−29%
JIJI 15Kg Convertible & Adjustable Black Versatile Dumbbell Set 10Kg/ 15Kg/ 20Kg/ 25Kg Up to 30Kg
S$ 37.90 S$ 53.90
Lazada
Go to Shop
Kettler Kaw0930 Aerobic Dumbbell Set of 2
S$ 21.40
Lazada
Go to Shop
−25%
JIJI 7Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 38.90 S$ 51.90
Lazada
Go to Shop
−16%
2.4~24 KG Adjustable Dumbbell
S$ 105.90 S$ 126.40
Lazada
Go to Shop
22kg Cast Iron Dumbbell Set
S$ 89.90
Lazada
Go to Shop
−21%
JIJI 40kg Convertible & Adjustable Cast Iron Dumbbell Set(15/20/25/30/35/40 Kg)
S$ 103.90 S$ 131.90
Lazada
Go to Shop
Kettler : Kap0850 10kg Rubberized Dumbbell Set
S$ 96.50
Lazada
Go to Shop
−59%
SA Yanyi 1 Pair Of Rubber Coated Cast Iron Exercise DumbbellFitness Exercise Sports Aerobics 2Kg ,Color Random intl
S$ 32.30 S$ 80.70
Lazada
Go to Shop
−50%
Lan Yu Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises Hign Quality intl
S$ 20.20 S$ 40.50
Lazada
Go to Shop
−20%
LiveUpSports 5-52.5lbs Adjustable Dumbbell
S$ 159.00 S$ 200.00
Lazada
Go to Shop
−11%
Water Aerobics Dumbells
S$ 8.70 S$ 9.80
Shopee
Go to Shop
−45%
Hot Sales Unisex Aquatic Dumbells Set EVA Fitness Barbells forWater Aerobics and Pool Exercises intl
S$ 19.40 S$ 35.30
Lazada
Go to Shop
−60%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell For Fitness Workout Exercise Aerobics (Color Random) Weight:1.4kg (Single 0.7kg) intl
S$ 29.20 S$ 73.10
Lazada
Go to Shop
−16%
Rubber Coated Dumbbell With Connector
S$ 49.90 S$ 59.90
Lazada
Go to Shop
−21%
JIJI 8Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 42.90 S$ 54.90
Lazada
Go to Shop
−16%
Chrome Dumbbell Set 20kg
S$ 49.90 S$ 60.10
Lazada
Go to Shop
Rubber Coated Hex Dumbbell – 9kg (1kg to 9 kg)
S$ 109.00
Lazada
Go to Shop
−50%
MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises intl
S$ 10.40 S$ 20.80
Lazada
Go to Shop
Kettler : Kap0870 10kg Cast Iron Dumbbell Set
S$ 80.50
Lazada
Go to Shop
−20%
JIJI 9Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 47.90 S$ 59.90
Lazada
Go to Shop
−21%
40 KG Chrome Dumbbell Set (Black/Silver)
S$ 129.90 S$ 165.00
Lazada
Go to Shop
−65%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells FitnessEquipment Swimming Pool Exercise Water Aerobics(Red)
S$ 25.00 S$ 72.00
Lazada
Go to Shop
−30%
LLS Plastic Dumbells Aquatic Resistance Padded Grip Training Dumbellspair Green intl
S$ 11.90 S$ 17.20
Lazada
Go to Shop
Dumbbell Set (Premium Octagon)
S$ 105.00
Shopee
Go to Shop
−16%
JIJI 26Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 124.90 S$ 148.90
Lazada
Go to Shop
−45%
Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell forFitness Workout Exercise Aerobics (Color Random) Creative intl
S$ 37.10 S$ 67.40
Lazada
Go to Shop
−19%
LiveUpSports LiveUp 22.5Kg Rubber Hex Dumbbell
S$ 105.00 S$ 131.00
Lazada
Go to Shop
−48%
SPORTSCO 9KG Vinyl Dumbbell Set (3 Pairs) (Sg)
S$ 35.90 S$ 69.90
Lazada
Go to Shop
−33%
JIJI 10Kg Convertible & Adjustable Black Versatile Dumbbell Set 10Kg/ 15Kg/ 20Kg/ 25Kg Up to 30Kg
S$ 31.90 S$ 47.90
Lazada
Go to Shop
−8%
JIJI 34Kg Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 144.90 S$ 157.90
Lazada
Go to Shop
Mini Dumbbells For Men Women 1kg 2kg 3kg 4kg 5kg dumbbell set Quality Weights Training Home Gym
S$ 9.90
Qoo10
Go to Shop
Rubber Coated Hex Dumbbell 4kg(1kg to 9 kg)
S$ 109.00
Lazada
Go to Shop
−55%
WWang 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 1.4kg (Color Random) intl
S$ 25.20 S$ 56.00
Lazada
Go to Shop
−12%
JIJI 20Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 95.90 S$ 109.90
Lazada
Go to Shop
−50%
1 Pair of Rubber Coated Cast Iron Exercise Dumbbell FitnessExercise Sports Aerobics 2Kg ,Color Random intl
S$ 29.00 S$ 58.00
Lazada
Go to Shop
−23%
Eason 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics (Color Random) Hign Quality intl
S$ 42.80 S$ 55.70
Lazada
Go to Shop
−30%
LiveUpSports 4kg Rubber Hexagonal Dumbbell Pair
S$ 45.00 S$ 65.00
Lazada
Go to Shop
−17%
JIJI 24Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 115.90 S$ 140.90
Lazada
Go to Shop
Kettler Kap0861 15kg Chrome Dumbbell Set of 2
S$ 155.00
Lazada
Go to Shop
−18%
JIJI 10Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 52.90 S$ 64.90
Lazada
Go to Shop
−26%
LLS Plastic Dumbells Aquatic Resistance Padded Grip Training Dumbellspair Yellow intl
S$ 11.90 S$ 16.30
Lazada
Go to Shop
−14%
JIJI 35kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 91.90 S$ 107.90
Lazada
Go to Shop
−50%
SaiDeng 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Weight:2kg (single 1kg) intl
S$ 29.90 S$ 59.90
Lazada
Go to Shop
SPORTSCO.sg Premium Vinyl Dumbbell Set 3 pairs Non-Slip Grip 6KG and 9KG Set Singapore Seller
S$ 29.90
Qoo10
Go to Shop
−28%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available intl
S$ 155.70 S$ 217.50
Lazada
Go to Shop
−46%
SPORTSCO 6KG Vinyl Dumbbell Set (3 Pairs) (Sg)
S$ 26.90 S$ 49.90
Lazada
Go to Shop
2 KG Mini Dumbbells For Men Women 2kg dumbbell set Quality Weights Training Home Gym Exercise
S$ 17.90
Qoo10
Go to Shop
Rubber Coated Hex Dumbbell -1kg (1kg to 9 kg)
S$ 109.00
Lazada
Go to Shop
−29%
JIJI 25kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 67.90 S$ 95.90
Lazada
Go to Shop
−11%
JIJI 22Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 104.90 S$ 117.90
Lazada
Go to Shop
−60%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell For Fitness Workout Exercise Aerobics (Color Random) Weight:2kg (Single 1kg) intl
S$ 30.00 S$ 75.00
Lazada
Go to Shop
−17%
JIJI 25Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 120.90 S$ 145.90
Lazada
Go to Shop
−25%
15 KG Chrome Dumbbell Set (Black/Silver)
S$ 59.90 S$ 80.00
Lazada
Go to Shop
−53%
MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises intl
S$ 10.30 S$ 22.10
Lazada
Go to Shop
Rubber Coated Hex Dumbbell 3kg(1kg to 9 kg)
S$ 109.00
Lazada
Go to Shop
−52%
Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises intl
S$ 10.90 S$ 23.00
Lazada
Go to Shop
−48%
Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Creative intl
S$ 26.50 S$ 51.40
Lazada
Go to Shop
Dumbbell Set
S$ 75.00
Shopee
Go to Shop
Metal Dumbbell Set
S$ 29.90
Shopee
Go to Shop
−12%
JIJI 18Kg Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 91.90 S$ 104.90
Lazada
Go to Shop
−15%
Chrome Dumbbell Set 15kg
S$ 42.90 S$ 50.60
Lazada
Go to Shop
−49%
1 Pair of Rubber Coated Cast Iron Exercise Dumbbell Fitness Exercise Exercise Aerobics 1.4Kg Color Random intl
S$ 28.00 S$ 55.00
Lazada
Go to Shop
−30%
Bigfish 30Kg Dumbbell Set
S$ 61.90 S$ 89.00
Lazada
Go to Shop
Lifespan Fitness Adjustable Dumbbell 52.5Lbs Pairs
S$ 410.20
Onsport
Go to Shop
−55%
Rubber Coated Hex Dumbbell – 7kg (1kg to 10 kg)
S$ 48.00 S$ 109.00
Lazada
Go to Shop
40kg dumbbell set
S$ 85.00
Shopee
Go to Shop
1 KG Mini Dumbbells For Men Women 1kg dumbbell set Quality Weights Training Home Gym Exercise
S$ 9.90
Qoo10
Go to Shop
−59%
Unisex Aquatic Dumbells Set EVA Fitness Barbells For Water Aerobics And Pool Exercises Color:Blue intl
S$ 11.70 S$ 29.20
Lazada
Go to Shop
−39%
Palight 1 Pair Barbell Collars Spinlock Clamps Dumbell Spring Clips Lock(Size:50MM) intl
S$ 10.70 S$ 17.80
Lazada
Go to Shop
32kg Cast Iron Dumbbell Set
S$ 109.90
Lazada
Go to Shop
−37%
LiveUpSports 3kg Rubber Hexagonal Dumbbell Pair
S$ 34.00 S$ 54.00
Lazada
Go to Shop
WhatsCool Workout Bench Sit Up Bench Adjustable Dumbbell 52lbs Sold As A Pair
S$ 129.00
Qoo10
Go to Shop
−50%
Rubber Coated Cast Iron Exercise Dumbbell Fitness Exercise Sports Aerobics 2Kg Color Random intl
S$ 29.10 S$ 58.20
Lazada
Go to Shop
−50%
SaiDeng Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises Color:Blue intl
S$ 11.90 S$ 23.90
Lazada

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!

Product Categories

Electronics

Fashion

Sports & Outdoors

Home & Living

Kids & Toys

Health & Beauty

Automotive

View All