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55 products found

Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Singapore here.

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JIJI Black Versatile Dumbbell Set 10KG at 29.90 SGD from Lazada
-25%
JIJI Black Versatile Dumbbell Set 10KG
S$ 29.90 S$ 39.90
Lazada
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 20kg Chrome Dumbbell Set (With Box) at 80.00 SGD from Lazada
-51%
20kg Chrome Dumbbell Set (With Box)
S$ 80.00 S$ 164.00
Lazada
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NA 20KG Dumbbell Set at 60.00 SGD from Lazada
-50%
NA 20KG Dumbbell Set
S$ 60.00 S$ 120.00
Lazada
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JIJI Rubberised Dumbbell Set Weight : 18KG at 76.90 SGD from Lazada
-11%
JIJI Rubberised Dumbbell Set Weight : 18KG
S$ 76.90 S$ 86.90
Lazada
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Rode Rodex 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material at 52.40 SGD from AliExpress
Rode Rodex 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material
S$ 52.40
AliExpress
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 20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female at 138.00 SGD from AliExpress
20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
S$ 138.00
AliExpress
20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
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20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
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 Free shipping 2016 New Model Fitness Equipment Water Filled Dumbbells 1pairs 8bags 2 hands handle adjustable dumbbell at 71.50 SGD from AliExpress
Free shipping 2016 New Model Fitness Equipment Water Filled Dumbbells 1pairs 8bags 2 hands handle adjustable dumbbell
S$ 71.50
AliExpress
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 16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells at 83.30 SGD from AliExpress
16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells
S$ 83.30
AliExpress
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 20Kg 2 in 1 Convertible Barbell Dumbbell Set / 20Kg Weights Bar bell / Dumb bell at 59.00 SGD from Lazada
-54%
20Kg 2 in 1 Convertible Barbell Dumbbell Set / 20Kg Weights Bar bell / Dumb bell
S$ 59.00 S$ 129.00
Lazada
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 Pet Dog Cat Puppy Color Sound Polka Dot Squeaky Rubber Dumbbell Chewing Toy at 3.30 SGD from Newfrog
Pet Dog Cat Puppy Color Sound Polka Dot Squeaky Rubber Dumbbell Chewing Toy
S$ 3.30
Newfrog
Description: Features:100% brand new and high quality!Spend your pets' time and keep beautiful mood.For pet dog playing; chewing and tugging.Made from non-toxic material; safe for your pet to play.Dumbbell shaped design for much fun.When you press the dumbbell; it will squeak.Give your puppy much happy time playing toys. Color:green; orange; red; yellow(color sent randomly)Size: 11.5*4.7cm(L*D)/4.5*1.8inch(L*D) Included: 1 x Dumbbell Shaped Squeaky Toy (random color)
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Description: Features:100% brand new and high quality!Spend your pets' time and keep beautiful mood.For pet dog playing; chewing and tugging.Made from non-toxic material; safe for your pet to play.Dumbbell shaped design for much fun.When you press the dumbbell; it will squeak.Give your puppy much happy time playing toys. Color:green; orange; red; yellow(color sent randomly)Size: 11.5*4.7cm(L*D)/4.5*1.8inch(L*D) Included: 1 x Dumbbell Shaped Squeaky Toy (random color)
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 30 KG Chrome Dumbbell Set (Black/Silver) at 99.90 SGD from Lazada
-23%
30 KG Chrome Dumbbell Set (Black/Silver)
S$ 99.90 S$ 130.00
Lazada
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 Free Shipping +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture at 71.50 SGD from AliExpress
Free Shipping +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture
S$ 71.50
AliExpress
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JIJI 20KG Chrome Dumbbell Set at 59.90 SGD from Lazada
-25%
JIJI 20KG Chrome Dumbbell Set
S$ 59.90 S$ 79.90
Lazada
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 Bowflex Selecttech 552 Adjustable Dumbbell (Sold in a Pair) at 228.30 SGD from Lazada
-50%
Bowflex Selecttech 552 Adjustable Dumbbell (Sold in a Pair)
S$ 228.30 S$ 465.00
Lazada
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 1/6 Scene Series Ey01/ey02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories at 34.80 SGD from AliExpress
1/6 Scene Series Ey01/ey02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
S$ 34.80
AliExpress
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Bigfish Convertible & Adjustable 10KG Dumbbell Set at 38.00 SGD from Lazada
Bigfish Convertible & Adjustable 10KG Dumbbell Set
S$ 38.00
Lazada
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NA 30KG Dumbbell Set at 82.00 SGD from Lazada
-24%
NA 30KG Dumbbell Set
S$ 82.00 S$ 108.00
Lazada
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Kettler : KAP0850 10kg Rubberized Dumbbell Set at 96.50 SGD from Lazada
Kettler : KAP0850 10kg Rubberized Dumbbell Set
S$ 96.50
Lazada
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 water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping at 78.90 SGD from AliExpress
water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
S$ 78.90
AliExpress
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JIJI 15KG Black Versatile Dumbbell Set at 34.90 SGD from Lazada
-22%
JIJI 15KG Black Versatile Dumbbell Set
S$ 34.90 S$ 44.90
Lazada
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Kettler KAW0930 Aerobic Dumbbell Set of 2 at 21.40 SGD from Lazada
Kettler KAW0930 Aerobic Dumbbell Set of 2
S$ 21.40
Lazada
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JIJI Chrome Dumbbell Set 15KG at 44.90 SGD from Lazada
-18%
JIJI Chrome Dumbbell Set 15KG
S$ 44.90 S$ 54.90
Lazada
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 Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell at 83.30 SGD from AliExpress
Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell
S$ 83.30
AliExpress
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JIJI Rubberised Dumbbell Set Weight : 34KG at 120.90 SGD from Lazada
-7%
JIJI Rubberised Dumbbell Set Weight : 34KG
S$ 120.90 S$ 130.90
Lazada
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JIJI Rubberised Dumbbell Set Weight : 24KG at 89.90 SGD from Lazada
-10%
JIJI Rubberised Dumbbell Set Weight : 24KG
S$ 89.90 S$ 99.90
Lazada
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Kettler : KAP0870 10kg Cast Iron Dumbbell Set at 80.50 SGD from Lazada
Kettler : KAP0870 10kg Cast Iron Dumbbell Set
S$ 80.50
Lazada
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 30kg Chrome Dumbbell Set (With Box) at 98.00 SGD from Lazada
-54%
30kg Chrome Dumbbell Set (With Box)
S$ 98.00 S$ 216.00
Lazada
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 Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair) at 83.30 SGD from AliExpress
Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair)
S$ 83.30
AliExpress
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 32kg Cast Iron Dumbbell Set at 109.90 SGD from Lazada
32kg Cast Iron Dumbbell Set
S$ 109.90
Lazada
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 15 KG Chrome Dumbbell Set (Black/Silver) at 59.90 SGD from Lazada
-25%
15 KG Chrome Dumbbell Set (Black/Silver)
S$ 59.90 S$ 80.00
Lazada
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Chrome Chrome Dumbbell Set 15kg at 42.90 SGD from Lazada
-15%
Chrome Chrome Dumbbell Set 15kg
S$ 42.90 S$ 50.60
Lazada
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 Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss at 71.50 SGD from AliExpress
Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss
S$ 71.50
AliExpress
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 2.4~24 KG Adjustable Dumbbell at 105.90 SGD from Lazada
-16%
2.4~24 KG Adjustable Dumbbell
S$ 105.90 S$ 126.40
Lazada
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 Sponge adjustable dumbbell dumbbell set women dumbbell combination 24cm/3kg at 75.30 SGD from AliExpress
Sponge adjustable dumbbell dumbbell set women dumbbell combination 24cm/3kg
S$ 75.30
AliExpress
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 22kg Cast Iron Dumbbell Set at 89.90 SGD from Lazada
22kg Cast Iron Dumbbell Set
S$ 89.90
Lazada
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 40 KG Chrome Dumbbell Set (Black/Silver) at 129.90 SGD from Lazada
-21%
40 KG Chrome Dumbbell Set (Black/Silver)
S$ 129.90 S$ 165.00
Lazada
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JIJI Rubberised Dumbbell Set Weight : 50KG (With Barbell) at 179.90 SGD from Lazada
-10%
JIJI Rubberised Dumbbell Set Weight : 50KG (With Barbell)
S$ 179.90 S$ 199.90
Lazada
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Kettler KAP0861 15kg Chrome Dumbbell Set of 2 at 155.00 SGD from Lazada
Kettler KAP0861 15kg Chrome Dumbbell Set of 2
S$ 155.00
Lazada
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 50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set at 276.00 SGD from AliExpress
50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
S$ 276.00
AliExpress
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 Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside at 71.50 SGD from AliExpress
Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
S$ 71.50
AliExpress
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Fine dumbbell sets adjustable dumbbell mercerizing rod Plating dumbbell fitness equipment with Packing box 15/20kg at 134.70 SGD from AliExpress
Fine dumbbell sets adjustable dumbbell mercerizing rod Plating dumbbell fitness equipment with Packing box 15/20kg
S$ 134.70
AliExpress
Fine dumbbell sets adjustable dumbbell mercerizing rod Plating dumbbell fitness equipment with Packing box 15/20kg
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Fine dumbbell sets adjustable dumbbell mercerizing rod Plating dumbbell fitness equipment with Packing box 15/20kg
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 Gel Chest expend band Free Shipping Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment at 75.50 SGD from AliExpress
Gel Chest expend band Free Shipping Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment
S$ 75.50
AliExpress
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 Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01 at 123.10 SGD from AliExpress
Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
S$ 123.10
AliExpress
Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
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Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
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 US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New at 85.20 SGD from AliExpress
US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New
S$ 85.20
AliExpress
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 Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell at 83.30 SGD from AliExpress
Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell
S$ 83.30
AliExpress
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JIJI Rubberised Dumbbell Set Weight : 32KG at 109.90 SGD from Lazada
-8%
JIJI Rubberised Dumbbell Set Weight : 32KG
S$ 109.90 S$ 119.90
Lazada
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 20 KG Chrome Dumbbell Set (Black/Silver) at 62.90 SGD from Lazada
-30%
20 KG Chrome Dumbbell Set (Black/Silver)
S$ 62.90 S$ 90.00
Lazada
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 50kg Adjustable Dumbbell Set with Carry Case& Straight barbell at 250.90 SGD from AliExpress
50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
S$ 250.90
AliExpress
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Bigfish *Most Popular* 4kg Women Dumbbell Set at 16.00 SGD from Lazada
Bigfish *Most Popular* 4kg Women Dumbbell Set
S$ 16.00
Lazada
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 40kg Regular Dumbbell Set at 98.00 SGD from Lazada
-54%
40kg Regular Dumbbell Set
S$ 98.00 S$ 216.00
Lazada
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 Free Shipping +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture at 71.50 SGD from AliExpress
Free Shipping +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture
S$ 71.50
AliExpress
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JIJI Rubberised Dumbbell Set Weight : 22KG at 82.90 SGD from Lazada
-10%
JIJI Rubberised Dumbbell Set Weight : 22KG
S$ 82.90 S$ 92.90
Lazada
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 6kg dumbbell set Best dumbbells for Women. Use for Yoga, warm-up, stretching at 26.00 SGD from Lazada
-46%
6kg dumbbell set Best dumbbells for Women. Use for Yoga, warm-up, stretching
S$ 26.00 S$ 49.00
Lazada
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 22kg Adjustable Dumbbell Set with Carry Case at 111.50 SGD from AliExpress
22kg Adjustable Dumbbell Set with Carry Case
S$ 111.50
AliExpress
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 20kg Adjustable Dumbbell Set with Carry Case at 111.50 SGD from AliExpress
20kg Adjustable Dumbbell Set with Carry Case
S$ 111.50
AliExpress

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!

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