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164 products found

Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Singapore here.

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−50%
bowflex Bowflex Selecttech 552 Adjustable Dumbbell (Sold in a Pair)
S$ 228.90 S$ 465.00
Lazada
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−77%
Rubber Coated Hex Dumbbell 4kg(1kg to 9 kg)
S$ 24.00 S$ 109.00
Lazada
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−61%
SALE!! 20KG Dumb bell Set / Rubberize Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment
S$ 49.90 S$ 129.00
Lazada
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−20%
LiveUpSports 10-90lbs Adjustable Dumbbell
S$ 279.00 S$ 350.00
Lazada
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−55%
Rubber Coated Hex Dumbbell – 7kg (1kg to 10 kg)
S$ 48.00 S$ 109.00
Lazada
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−23%
JIJI 7Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 32.90 S$ 42.90
Lazada
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Reebok Elements Soft Grip Dumbells 1kg
S$ 51.60
Nzgameshop
2 x 1Kg foam covered hand weights.Adjustable strap to suite individual hand sizes.
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−54%
OEM 20Kg 2 in 1 Convertible Barbell Dumbbell Set / 20Kg Weights Barbell / Dumb bell
S$ 59.00 S$ 129.00
Lazada
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−10%
JIJI 22KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 82.90 S$ 92.90
Lazada
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−26%
JIJI 15kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 36.90 S$ 49.90
Lazada
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−20%
JIJI 9Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 39.90 S$ 49.90
Lazada
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−21%
JIJI 8Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 35.90 S$ 46.00
Lazada
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15KG Home electroplated dumbell gym arm training fitness suit men practice arm muscle cast iron dumbbell sports equipment
S$ 283.40
AliExpress
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−50%
SA YANYI 1 Pair Of Rubber Coated Cast Iron Exercise Dumbbell Fitness Exercise Sports Aerobics 2Kg ,Color Random intl
S$ 30.80 S$ 61.60
Lazada
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LiveUpSports 6kg Rubber Hexagonal Dumbbell Pair
S$ 95.00
Lazada
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−27%
Chrome Chrome Barbell with Dumbbell Sets 70kg
S$ 210.90 S$ 290.00
Lazada
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LiveUpSports 1kg Rubber Hexagonal Dumbbell Pair
S$ 25.00
Lazada
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−65%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) Intl
S$ 25.00 S$ 72.00
Lazada
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−50%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random) intl
S$ 23.60 S$ 47.10
Lazada
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−50%
OEM Hot Sales Unisex Aquatic Dumbells Set EVA Fitness Barbells forWater Aerobics and Pool Exercises intl
S$ 12.00 S$ 24.00
Lazada
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−16%
JIJI 26Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 103.90 S$ 124.00
Lazada
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−25%
JIJI 14Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 59.90 S$ 80.00
Lazada
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Fitness Plastic Coated Dumbbell for women High density Anti-skid foam handle NBR rubber Inner core durable steel
S$ 94.20
AliExpress
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−50%
Rubber Coated Cast Iron Exercise Dumbbell Fitness Exercise Sports Aerobics 2Kg Color Random intl
S$ 25.50 S$ 50.90
Lazada
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−50%
Eason 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Hign Quality intl
S$ 37.80 S$ 75.60
Lazada
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Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men
S$ 340.50
AliExpress
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−67%
Rubber Coated Hex Dumbbell – 6kg(1kg to 9 kg)
S$ 35.00 S$ 109.00
Lazada
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−27%
NA 30KG Dumbbell Set
S$ 78.00 S$ 108.00
Lazada
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Free weight Travel fitness Dumbbells - gym exercise equipment personal water weights dumbbell set
S$ 76.40
AliExpress
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−17%
JIJI 24Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 96.90 S$ 117.00
Lazada
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−50%
MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises intl
S$ 11.10 S$ 22.20
Lazada
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−42%
SPORTSCO 9KG Vinyl Dumbbell Set (3 Pairs) (SG)
S$ 39.90 S$ 69.90
Lazada
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70kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training
S$ 491.20
AliExpress
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−66%
40kg Regular Dumbbell Set
S$ 72.10 S$ 216.00
Lazada
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−8%
JIJI 32KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 109.90 S$ 119.90
Lazada
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−50%
Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 1.4kg(Color Random) intl
S$ 21.30 S$ 42.60
Lazada
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Kettler KAW0930 Aerobic Dumbbell Set of 2
S$ 21.40
Lazada
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−59%
OEM Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises intl
S$ 10.90 S$ 27.20
Lazada
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−50%
OEM Moon Store Unisex Aquatic Dumbells Set EVA Fitness Barbells forWater Aerobics and Pool Exercises Color:Blue intl
S$ 11.90 S$ 23.90
Lazada
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−50%
Eason 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Hign Quality intl
S$ 37.80 S$ 75.60
Lazada
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−27%
JIJI 30Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 46.90 S$ 64.90
Lazada
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40KG Dumb bell Set / Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment
S$ 199.00
Lazada
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−10%
JIJI 24KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 89.90 S$ 99.90
Lazada
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−63%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Green)
S$ 25.00 S$ 69.00
Lazada
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−50%
OEM Plastic Dumbells Aquatic Resistance Padded Grip Training DumbellsPair Green intl
S$ 2.80 S$ 5.60
Lazada
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−23%
30 KG Chrome Dumbbell Set (Black/Silver)
S$ 99.90 S$ 130.00
Lazada
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−22%
Bigfish 30Kg Dumbbell Set
S$ 69.00 S$ 89.00
Lazada
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−26%
LiveUpSports 5kg Rubber Hexagonal Dumbbell Pair
S$ 56.00 S$ 76.00
Lazada
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−14%
JIJI 35kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 76.90 S$ 89.90
Lazada
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−50%
OEM Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell forFitness Workout Exercise Aerobics (Color Random) Creative intl
S$ 29.50 S$ 59.10
Lazada
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−49%
Hot Sales 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) LanYu intl
S$ 38.60 S$ 77.10
Lazada
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Kettler : KAP0850 10kg Rubberized Dumbbell Set
S$ 96.50
Lazada
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64LB Adjustable Dumbbells Set
S$ 58.00
Tomtop
Features: Set of 2 dumbbells with 64lbs weight in total, includes eight 2.5kg(5.5lbs), four 1.25kg(2.8lbs) and four 1kg(2.2lbs) plates. Weight plates are filled with sand and cement for long lasting use. Star-lock collars are threaded to fit the handles securely, provide safe workout and easy to change plates. Textured handle for comfortable and firm grip. Easily set up or take out in seconds. Suitable for both upper and lower body building exercises, core fitness.
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ALBREDA 1 Pair Barbell Clip Collars Spinlock Fitness Dumbell ClipsClamp Weight lifting Dumbbell Lock Bodybuilding Red intl
S$ 29.70 S$ 59.50
Lazada
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Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
S$ 69.20
AliExpress
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Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair)
S$ 76.40
AliExpress
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−18%
JIJI 10Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 43.90 S$ 54.00
Lazada
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−28%
JIJI 15Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 31.90 S$ 44.90
Lazada
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−32%
50kg Chrome Barbell with Dumbbell Sets
S$ 135.90 S$ 200.00
Lazada
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−44%
Water Filled Adjustable Dumbbells Perfect Traveling ABS Exercise Equipment For Arm Workout (Set of 2) intl
S$ 37.60 S$ 68.40
Lazada
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−15%
Carton Box Dumbell / Barbell Combo
S$ 76.00 S$ 90.00
Lazada
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−29%
Bigfish Convertible & Adjustable 10KG Dumbbell Set
S$ 34.00 S$ 48.00
Lazada
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−11%
JIJI 20Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 80.90 S$ 91.00
Lazada
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−50%
Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 2kg(Color Random) intl
S$ 31.10 S$ 62.30
Lazada
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−49%
1 Pair of Rubber Coated Cast Iron Exercise Dumbbell Fitness Exercise Sports Aerobics 2Kg ,Color Random intl
S$ 25.80 S$ 51.50
Lazada
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−12%
JIJI Bowflex SelectTech 1090 Adjustable Dumbbells Set (Pair)/ Dumbbell/ Adjustable/ Dumb bell/ Chrome Handle/ 10 to 90 LBS for each dumbbell
S$ 439.90 S$ 499.90
Lazada
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−60%
OEM Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises intl
S$ 19.10 S$ 47.80
Lazada
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−18%
LiveUpSports 25Kg Rubber Hex Dumbbell
S$ 115.00 S$ 141.00
Lazada
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1/6 Scene Series Ey01/ey02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
S$ 30.30
AliExpress
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−25%
15 KG Chrome Dumbbell Set (Black/Silver)
S$ 59.90 S$ 80.00
Lazada
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140kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training
S$ 842.00
AliExpress
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−50%
Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises intl
S$ 10.70 S$ 21.50
Lazada
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−50%
OEM Eason Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises Creative intl
S$ 14.50 S$ 29.10
Lazada
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−50%
OEM Mgc-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 1.4kg (Color Random) intl
S$ 29.50 S$ 59.00
Lazada
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−64%
30KG Dumb bell Set / Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment
S$ 59.90 S$ 169.00
Lazada
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LiveUpSports 8kg Rubber Hexagonal Dumbbell Pair
S$ 129.00
Lazada
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Kettler KAP0861 15kg Chrome Dumbbell Set of 2
S$ 155.00
Lazada
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−20%
OEM Carton Box Dumbell / Barbell Combo
S$ 56.00 S$ 70.00
Lazada
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−11%
JIJI 18KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 76.90 S$ 86.90
Lazada
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Kettler : KAP0870 10kg Cast Iron Dumbbell Set
S$ 80.50
Lazada
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50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
S$ 242.90
AliExpress
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−20%
LiveUpSports 5-52.5lbs Adjustable Dumbbell
S$ 159.00 S$ 200.00
Lazada
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−30%
20 KG Chrome Dumbbell Set (Black/Silver)
S$ 62.90 S$ 90.00
Lazada
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2017 Newest Adjustable Portable Dumbbells set Home Workout Equipment FILL WITH WATER 2PCS
S$ 76.40
AliExpress
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−53%
Rubber Coated Hex Dumbbell – 9kg (1kg to 9 kg)
S$ 51.00 S$ 109.00
Lazada
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−59%
OEM 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 1.4kg (Color Random) intl
S$ 27.20 S$ 68.00
Lazada
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LiveUpSports 9kg Rubber Hexagonal Dumbbell Pair
S$ 139.00
Lazada
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−43%
LiveUpSports 2Kg Rubber Hexagonal Dumbbell Pair
S$ 22.00 S$ 39.00
Lazada
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−36%
OEM LLS Fisca 1 Pair Aquatic Exercise Dumbells BarbellsFitnessequipment Swimming Pool Exercise Water Aerobics(Green) -intl
S$ 32.80 S$ 51.50
Lazada
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LiveUpSports 7kg Rubber Hexagonal Dumbbell Pair
S$ 119.00
Lazada
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−12%
JIJI 16Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 67.90 S$ 78.00
Lazada
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−60%
takeAseat Fitness Tech Adjustable Dumbbells 12.5Ib [5.675kg each] (Pair) Free glove
S$ 119.00 S$ 299.00
Lazada
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water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
S$ 76.40
AliExpress
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Lifespan Fitness 20kg Dumbbell Set with Case
S$ 162.30
Onsport
Perfect set for those looking to build strength and size, our cast iron 20kg Dumbbell Set will suit all levels of fitness. Don't settle for cheap cement, plastic weights! Get a set of high quality cast iron weight plates for durable and reliable weights during your training sessions. Cast iron will last the distance and will not crack or split when dropped. Our set comes with an option of maximum 10kg per dumbbell All of the weights are made in cast iron which allows exceptional durability. Dumbbells are chrome plated with spiral lock collars. Shop more Lifespan online ]]>
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−49%
MGC-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random) intl
S$ 25.80 S$ 51.50
Lazada
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−46%
6kg dumbbell set Best dumbbells for Women. Use for Yoga, warm-up, stretching
S$ 26.00 S$ 49.00
Lazada
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50kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training
S$ 377.20
AliExpress
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−50%
OEM WWang 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 2kg (Color Random) intl
S$ 25.00 S$ 50.00
Lazada
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Metal Dumbbell Set
S$ 29.90
Shopee
1 SET - 10KG - 1 X CHROME IRON HANDLE - 2 X CHROME IRON COLLARS - 2 X 1.25KG BLACK IRON PLATES - 2 X 2.5KG BLACK IRON PLATES PLEASE BUY 2 SETS FOR A PAIR. THANK YOU FOR YOUR INTEREST IN OUR PRODUCTS. TWO BUYING OPTIONS: 1. VIA COURIER 2. SELF COLLECTION VIA COURIER: DELIVERY DURATION: WITHIN 7 DAYS OF PAYMENT (ON AVERAGE 3 TO 4 WORKING DAYS) SELF COLLECTION: ADDRESS: BLK 9005 TAMPINES STREET 93 # 03-222 SINGAPORE 528839 OPERATING HOURS: WEEKDAYS: 10AM TO 12PM AND 4PM TO 6PM SATURDAY: 10AM TO 12PM SUNDAY / PUBLIC HOLIDAY: CLOSED #fitnessactivist #Sports #Exercise #Home #Gym #Workout #Equipment #men #women #metal #dumbbell #set #weights #muscle #bicep #strength #core #abs
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−23%
JIJI 15kg Convertible & Adjustable Chrome Dumbbell Set (With Box) 15/20/50kg
S$ 41.90 S$ 54.90
Lazada
*Prices updated on 21 Sep 2017

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!

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