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Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Singapore here.

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Kettler : KAP0870 10kg Cast Iron Dumbbell Set at 80.50 SGD from Lazada
Kettler : KAP0870 10kg Cast Iron Dumbbell Set
S$ 80.50
Lazada
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 2017 Newest High Quality Water poured Dumbbell Weight adjustable dumbbells Crossfit Equipment for Body Building at 87.20 SGD from AliExpress
2017 Newest High Quality Water poured Dumbbell Weight adjustable dumbbells Crossfit Equipment for Body Building
S$ 87.20
AliExpress
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JIJI 25Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 44.90 SGD from Lazada
-18%
JIJI 25Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 44.90 S$ 54.90
Lazada
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 FREE SHIPPING +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture at 79.00 SGD from AliExpress
FREE SHIPPING +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture
S$ 79.00
AliExpress
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JIJI 24Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle at 96.90 SGD from Lazada
-17%
JIJI 24Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 96.90 S$ 117.00
Lazada
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 Weight adjustable Dumbbells Set Water Filled Dumbbells for Water Aerobics Free Shipping at 87.20 SGD from AliExpress
Weight adjustable Dumbbells Set Water Filled Dumbbells for Water Aerobics Free Shipping
S$ 87.20
AliExpress
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takeAseat Fitness Tech Adjustable Dumbbells 25Ibs [11.3kg] (Pair) Free Glove at 169.00 SGD from Lazada
-57%
takeAseat Fitness Tech Adjustable Dumbbells 25Ibs [11.3kg] (Pair) Free Glove
S$ 169.00 S$ 399.00
Lazada
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 Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside at 79.00 SGD from AliExpress
Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
S$ 79.00
AliExpress
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JIJI 25kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 59.90 SGD from Lazada
-25%
JIJI 25kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 59.90 S$ 79.90
Lazada
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 Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell at 87.20 SGD from AliExpress
Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell
S$ 87.20
AliExpress
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LiveUpSports Adjustable Dumbbells Stand at 110.00 SGD from Lazada
-23%
LiveUpSports Adjustable Dumbbells Stand
S$ 110.00 S$ 143.00
Lazada
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 Free weight Travel fitness Dumbbells - gym exercise equipment personal water weights dumbbell set at 87.20 SGD from AliExpress
Free weight Travel fitness Dumbbells - gym exercise equipment personal water weights dumbbell set
S$ 87.20
AliExpress
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 64LB Adjustable Dumbbells Set at 76.40 SGD from Tomtop
64LB Adjustable Dumbbells Set
S$ 76.40
Tomtop
Features: Set of 2 dumbbells with 64lbs weight in total, includes eight 2.5kg(5.5lbs), four 1.25kg(2.8lbs) and four 1kg(2.2lbs) plates. Weight plates are filled with sand and cement for long lasting use. Star-lock collars are threaded to fit the handles securely, provide safe workout and easy to change plates. Textured handle for comfortable and firm grip. Easily set up or take out in seconds. Suitable for both upper and lower body building exercises, core fitness.
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JIJI 28Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle at 108.90 SGD from Lazada
-15%
JIJI 28Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 108.90 S$ 129.00
Lazada
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Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 2kg(Color Random) intl at 31.80 SGD from Lazada
-50%
Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 2kg(Color Random) intl
S$ 31.80 S$ 63.60
Lazada
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JIJI 50kg Convertible & Adjustable Chrome Barbell & Dumbbell Set Come With Box 15/20/50kg at 159.90 SGD from Lazada
-15%
JIJI 50kg Convertible & Adjustable Chrome Barbell & Dumbbell Set Come With Box 15/20/50kg
S$ 159.90 S$ 189.90
Lazada
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sgdumbbell Dumbbell Set (Rubber Grip Orange) at 45.00 SGD from Shopee
sgdumbbell Dumbbell Set (Rubber Grip Orange)
S$ 45.00
Shopee
Official website: www.sgdumbbell.comOfficial facebook page: www.facebook.com/sgdumbbell✔Brand New ✔Sleek and trendy design ✔Anti-scratch due to protective coating ✔Floor protection from high quality weights padding ✔️Self collection at Serangoon north avenue 4 or opt for home delivery! ✔️Specifications (20KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2kg + 4x1.5kg + 4x1.25kg weight plates ✔️Specifications (30KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2.5kg + 4x2kg + 4x1.5kg + 4x1.25kg weight plates ✔️Specifications (40KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -8x3kg + 4x2.5kg + 4x1.25kg weight plates ❓How to purchase: -After payment done on Shopee, we will call/sms you to schedule a common time slot for delivery Trustworthy and reliable seller with multiple positive reviews! We offer you the lowest price with the highest quality! *Re-delivery charge $10 Tags: #Gym #home-gym #weights #dumb #bell #dumbell #dumbbell #bar #bell #barbell #body #building #bodybuilding
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Lifespan Fitness Adjustable Dumbbell 52.5Lbs Pairs at 421.40 SGD from Onsport
Lifespan Fitness Adjustable Dumbbell 52.5Lbs Pairs
S$ 421.40
Onsport
Don’t miss toning exercises no matter the weather outside with the Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs. Ideal for any fitness level, this pair of adjustable dumbbells help you save time and space.Key Features Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs’ weight selection dial makes choosing the right weight for your workout quick and convenient. Easily secure the chosen weight with Lifespan Fitness Adjustable Dumbbell’s smart locking system. Keep the adjustable dumbbells neatly organised with its holder. Contoured handle design makes it comfortable to grip Lifespan Fitness Dumbbell. Shop more Lifespan online ]]>
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 30 KG Chrome Dumbbell Set (Black/Silver) at 99.90 SGD from Lazada
-23%
30 KG Chrome Dumbbell Set (Black/Silver)
S$ 99.90 S$ 130.00
Lazada
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Chrome Chrome Dumbbell Set 15kg at 42.90 SGD from Lazada
-15%
Chrome Chrome Dumbbell Set 15kg
S$ 42.90 S$ 50.60
Lazada
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 95kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training at 613.10 SGD from AliExpress
95kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training
S$ 613.10
AliExpress
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JIJI Bowflex SelectTech 1090 Adjustable Dumbbells Set (Pair)/ Dumbbell/ Adjustable/ Dumb bell/ Chrome Handle/ 10 to 90 LBS for each dumbbell at 439.90 SGD from Lazada
-12%
JIJI Bowflex SelectTech 1090 Adjustable Dumbbells Set (Pair)/ Dumbbell/ Adjustable/ Dumb bell/ Chrome Handle/ 10 to 90 LBS for each dumbbell
S$ 439.90 S$ 499.90
Lazada
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 Free shipping high quality 20-25kg different weight adjustable dumbbells men body building dumbbell for fitness at 87.20 SGD from AliExpress
Free shipping high quality 20-25kg different weight adjustable dumbbells men body building dumbbell for fitness
S$ 87.20
AliExpress
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whatscool Bowflex SelectTech 552 Adjustable Dumbbell 52lbs at 140.00 SGD from Shopee
whatscool Bowflex SelectTech 552 Adjustable Dumbbell 52lbs
S$ 140.00
Shopee
Bowflex SelecTech 552 (Pair) - Qty : 29Bowflex SelecTech 552 (Pair) + Stand(+$99.00) - Qty : 19Bowflex SelecTech 552 (Pair) + Bench(+$169.00) - Qty : 20Bowflex Stand(-$120.00) - Qty : 32Bowflex 5.1 Series Bench(-$50.00) - Qty : 32Bowflex SelecTech 1090 (Pair)(+$209.00) - Qty : 11
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JIJI 15kg Convertible & Adjustable Chrome Dumbbell Set (With Box) 15/20/50kg at 44.90 SGD from Lazada
-18%
JIJI 15kg Convertible & Adjustable Chrome Dumbbell Set (With Box) 15/20/50kg
S$ 44.90 S$ 54.90
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb) intl at 288.90 SGD from Lazada
-4%
GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb) intl
S$ 288.90 S$ 303.30
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Green) at 25.00 SGD from Lazada
-63%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Green)
S$ 25.00 S$ 69.00
Lazada
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FitnessActivist Adjustable Dumbbells at 229.90 SGD from Shopee
FitnessActivist Adjustable Dumbbells
S$ 229.90
Shopee
* * * * * PRODUCT DETAILS * * * * *If you want to get a good strength workout at home, but don’t have much space, the 552 Adjustable Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 Adjustable Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.* * * * * NOTICE * * * * * THANK YOU FOR YOUR INTEREST IN OUR PRODUCTS. TWO BUYING OPTIONS: 1. VIA COURIER 2. SELF COLLECTION VIA COURIER:DELIVERY DURATION: WITHIN 7 DAYS OF PAYMENT (ON AVERAGE 3 TO 4 WORKING DAYS)SELF COLLECTION: ADDRESS: BLK 9005 TAMPINES STREET 93 # 03-222 SINGAPORE 528839 OPERATING HOURS: **APPOINTMENT BASIS** WEEKDAYS: 10AM TO 12PM AND 4PM TO 6PM SATURDAY: 10AM TO 12PM SUNDAY / PUBLIC HOLIDAY: CLOSED#fitnessactivist #Sports #Exercise #Home #Gym #Workout #Equipment #men #women #adjustable #dumbbells #weights #muscle #bicep #strength #resistance #beast
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 Fast Shipping New Creation Adjustable Dumbbells Water Filled Dumbbell for sale 2pairs/lot with RoHS approval at 151.20 SGD from AliExpress
Fast Shipping New Creation Adjustable Dumbbells Water Filled Dumbbell for sale 2pairs/lot with RoHS approval
S$ 151.20
AliExpress
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JIJI 35kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 79.90 SGD from Lazada
-11%
JIJI 35kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 79.90 S$ 89.90
Lazada
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 Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men at 404.10 SGD from AliExpress
Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men
S$ 404.10
AliExpress
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 SALE!! 20KG Dumb bell Set / Rubberize Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment at 49.90 SGD from Lazada
-61%
SALE!! 20KG Dumb bell Set / Rubberize Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment
S$ 49.90 S$ 129.00
Lazada
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 50kg Chrome Barbell with Dumbbell Sets at 135.90 SGD from Lazada
-32%
50kg Chrome Barbell with Dumbbell Sets
S$ 135.90 S$ 200.00
Lazada
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Bigfish *Most Popular* 4kg Women Dumbbell Set at 29.00 SGD from Lazada
Bigfish *Most Popular* 4kg Women Dumbbell Set
S$ 29.00
Lazada
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JIJI 10Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle at 43.90 SGD from Lazada
-18%
JIJI 10Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 43.90 S$ 54.00
Lazada
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JIJI 40kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg) at 89.90 SGD from Lazada
-18%
JIJI 40kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 89.90 S$ 109.90
Lazada
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sgdumbbell Dumbbell Set (Midnight Black) at 65.00 SGD from Shopee
sgdumbbell Dumbbell Set (Midnight Black)
S$ 65.00
Shopee
Official website: www.sgdumbbell.comOfficial facebook page: www.facebook.com/sgdumbbell✔Brand New ✔Sleek and trendy design ✔Anti-scratch due to protective coating ✔Floor protection from high quality weights padding ✔Self collection at Serangoon north avenue 4 or opt for home delivery! ✔️Specifications (20KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2kg + 4x1.25kg + 4x1kg weight plates ✔️Specifications (30KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2.5kg + 4x2kg + 4x1.25kg + 4x1kg weight plates ✔️Specifications (40KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -8x3kg + 4x2.5kg + 4x1kg weight plates ❓How to purchase: -After payment done on Shopee, we will call/sms you to schedule a common time slot for delivery Trustworthy and reliable seller with multiple positive reviews! We offer you the lowest price with the highest quality! *Re-delivery charge $10 Tags: #Gym #home-gym #weights #dumb #bell #dumbell #dumbbell #bar #bell #barbell #body #building #bodybuilding
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 Free Shipping Plastic Dumbbells for women Fitness Dumbbell weights Adjustable dumbbells gym for lady body excise arm slimming at 59.60 SGD from AliExpress
Free Shipping Plastic Dumbbells for women Fitness Dumbbell weights Adjustable dumbbells gym for lady body excise arm slimming
S$ 59.60
AliExpress
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LiveUpSports 9kg Rubber Hexagonal Dumbbell Pair at 139.00 SGD from Lazada
LiveUpSports 9kg Rubber Hexagonal Dumbbell Pair
S$ 139.00
Lazada
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 105kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training at 674.20 SGD from AliExpress
105kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training
S$ 674.20
AliExpress
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LiveUpSports 25Kg Rubber Hex Dumbbell at 115.00 SGD from Lazada
-18%
LiveUpSports 25Kg Rubber Hex Dumbbell
S$ 115.00 S$ 141.00
Lazada
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 Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell at 87.20 SGD from AliExpress
Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell
S$ 87.20
AliExpress
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leedavid1930 20kg Dumbbell Set (brand new) at 58.00 SGD from Shopee
leedavid1930 20kg Dumbbell Set (brand new)
S$ 58.00
Shopee
Brand New! Always Instock! Free delivery, within 2-3 days No Meetups/self collection/nego How to order? Leave hp no. and delivery address via chat Contains 2 x 10kg dumbbells (one for each arm) Its clean, smooth, odourless and affordable. Among all the dumbbells, this dumbbell set stands out as the most economical and functional. Specifications: 4 PCS 1kg premium weight plate 4 PCS 1.5kg premium weight plate 4 PCS 2kg premium weight plate 2 PCS dumbbell handles (2kg) 4 PCS dumbbell collars All-purpose workout equipment, works perfectly as a muscle and strength building equipment . Thin layer of plastic covers heads, prevents rusting, damage, clanging Clean design, smooth surface and clear weight labels - Smooth inner ring of weight plates enable smooth and quick loading Many adjustable weights plates provides more weight options Extremely durable, lasts virtually forever Contoured handles for comfort and firm grip Sharp ends of dumbbell bar covered with rubber for safety Environmental friendly and safe from any chemicals #dumbbell #gym #equipment #pull up bar #home #fitness #gym #equipment #dumbbell #barbell
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 New water weight adjustable dumbbell Gym weight loss Exercise equipment Fitness for women(a pair) at 59.60 SGD from AliExpress
New water weight adjustable dumbbell Gym weight loss Exercise equipment Fitness for women(a pair)
S$ 59.60
AliExpress
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 40KG Dumb bell Set / Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment at 199.00 SGD from Lazada
40KG Dumb bell Set / Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment
S$ 199.00
Lazada
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 50kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training at 387.70 SGD from AliExpress
50kg Adjustable Gym Standard Rubber Coated Barbell and Dumbbell Weight Plates Set Equipment for Weightlifting Strength Training
S$ 387.70
AliExpress
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LiveUpSports 8kg Rubber Hexagonal Dumbbell Pair at 129.00 SGD from Lazada
LiveUpSports 8kg Rubber Hexagonal Dumbbell Pair
S$ 129.00
Lazada
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 ALBREDA 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material at 254.90 SGD from AliExpress
ALBREDA 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material
S$ 254.90
AliExpress
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LiveUpSports 6kg Rubber Hexagonal Dumbbell Pair at 95.00 SGD from Lazada
LiveUpSports 6kg Rubber Hexagonal Dumbbell Pair
S$ 95.00
Lazada
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 2.4~24 KG Adjustable Dumbbell at 105.90 SGD from Lazada
-16%
2.4~24 KG Adjustable Dumbbell
S$ 105.90 S$ 126.40
Lazada
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LiveUpSports 15kg Rubber Hexagonal Dumbbell at 129.00 SGD from Lazada
LiveUpSports 15kg Rubber Hexagonal Dumbbell
S$ 129.00
Lazada
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takeAseat Fitness Tech Adjustable Dumbbells 12.5Ib [5.675kg each] (Pair) Free glove at 119.00 SGD from Lazada
-60%
takeAseat Fitness Tech Adjustable Dumbbells 12.5Ib [5.675kg each] (Pair) Free glove
S$ 119.00 S$ 299.00
Lazada
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 Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01 at 122.50 SGD from AliExpress
Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
S$ 122.50
AliExpress
Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
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LiveUpSports 10-90lbs Adjustable Dumbbell at 279.00 SGD from Lazada
-20%
LiveUpSports 10-90lbs Adjustable Dumbbell
S$ 279.00 S$ 350.00
Lazada
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Trademark Innovations Triangular Aquatic Exercise Dumbells Set of 2 For Water Aerobics By intl at 99.10 SGD from Lazada
-4%
Trademark Innovations Triangular Aquatic Exercise Dumbells Set of 2 For Water Aerobics By intl
S$ 99.10 S$ 104.10
Lazada
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 Oliasports Aquatic Exercise Dumbells (2 Set) for Water Aerobics intl at 94.20 SGD from Lazada
-4%
Oliasports Aquatic Exercise Dumbells (2 Set) for Water Aerobics intl
S$ 94.20 S$ 98.90
Lazada
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Slimming Slimming keep fit FIGUROBICS DVD x 4 + Dumbbell Set (EXPORT) at 130.00 SGD from Lazada
Slimming Slimming keep fit FIGUROBICS DVD x 4 + Dumbbell Set (EXPORT)
S$ 130.00
Lazada
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JIJI Bowflex SelectTech 552 Adjustable Dumbbells Set (Pair)/ Dumbbell/ Adjustable/ Dumb bell/ Chrome Handle/ 2.27 kg 23.8 kg at 229.90 SGD from Lazada
-14%
JIJI Bowflex SelectTech 552 Adjustable Dumbbells Set (Pair)/ Dumbbell/ Adjustable/ Dumb bell/ Chrome Handle/ 2.27 kg 23.8 kg
S$ 229.90 S$ 269.90
Lazada
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LiveUpSports 3kg Rubber Hexagonal Dumbbell Pair at 34.00 SGD from Lazada
-37%
LiveUpSports 3kg Rubber Hexagonal Dumbbell Pair
S$ 34.00 S$ 54.00
Lazada
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 Rubber Coated Hex Dumbbell 4kg(1kg to 9 kg) at 24.00 SGD from Lazada
-77%
Rubber Coated Hex Dumbbell 4kg(1kg to 9 kg)
S$ 24.00 S$ 109.00
Lazada
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 Bowflex Selecttech 552 Adjustable Dumbbell (Sold in a Pair) at 228.30 SGD from Lazada
-50%
Bowflex Selecttech 552 Adjustable Dumbbell (Sold in a Pair)
S$ 228.30 S$ 465.00
Lazada
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JIJI 15Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 34.90 SGD from Lazada
-22%
JIJI 15Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 34.90 S$ 44.90
Lazada
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 20Kg 2 in 1 Convertible Barbell Dumbbell Set / 20Kg Weights Bar bell / Dumb bell at 65.00 SGD from Lazada
-49%
20Kg 2 in 1 Convertible Barbell Dumbbell Set / 20Kg Weights Bar bell / Dumb bell
S$ 65.00 S$ 129.00
Lazada
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Bigfish Convertible & Adjustable 10KG Dumbbell Set at 34.00 SGD from Lazada
-29%
Bigfish Convertible & Adjustable 10KG Dumbbell Set
S$ 34.00 S$ 48.00
Lazada
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JIJI 16Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle at 67.90 SGD from Lazada
-12%
JIJI 16Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 67.90 S$ 78.00
Lazada
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LiveUpSports 20kg Rubber Hexagonal Dumbbell at 159.00 SGD from Lazada
LiveUpSports 20kg Rubber Hexagonal Dumbbell
S$ 159.00
Lazada
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sgdumbbell Dumbbell Set (Classic Yellow) at 45.00 SGD from Shopee
sgdumbbell Dumbbell Set (Classic Yellow)
S$ 45.00
Shopee
Official website: www.sgdumbbell.comOfficial facebook page: www.facebook.com/sgdumbbell✔Brand New ✔Sleek and trendy design ✔Anti-scratch due to protective coating ✔Floor protection from high quality weights padding ✔️Self collection at Serangoon north avenue 4 or opt for delivery ✔️Specifications (20KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2kg + 4x1.5kg + 4x1kg weight plates ✔️Specifications (30KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2.5kg + 4x2kg + 4x1.25kg + 4x1kg weight plates ✔️Specifications (40KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x3.5kg + 4x2.5kg + 4x2kg + 4x1.5kg weight plates ❓How to purchase: -After payment done on Shopee, we will call/sms you to schedule a common time slot for delivery Trustworthy and reliable seller with multiple positive reviews! We offer you the lowest price with the highest quality! *Re-delivery charge $10 Tags: Gym, home gym, weights, dumb bell, dumbell, dumbbell, bar bell, barbell, body building, bodybuilding
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JIJI 20Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 39.90 SGD from Lazada
-20%
JIJI 20Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 39.90 S$ 49.90
Lazada
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LiveUpSports 1kg Rubber Hexagonal Dumbbell Pair at 25.00 SGD from Lazada
LiveUpSports 1kg Rubber Hexagonal Dumbbell Pair
S$ 25.00
Lazada
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JIJI 7Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle at 32.90 SGD from Lazada
-23%
JIJI 7Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 32.90 S$ 42.90
Lazada
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NA 30KG Dumbbell Set at 82.00 SGD from Lazada
-24%
NA 30KG Dumbbell Set
S$ 82.00 S$ 108.00
Lazada
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takeaseat 12.5LBS Fitness Tech Dumbbell Set at 119.00 SGD from Shopee
takeaseat 12.5LBS Fitness Tech Dumbbell Set
S$ 119.00
Shopee
✶ BRAND NEW ✶The Chrome Dumbbells comes with a tray made of ABS Plastic to be placed on. It has an anti-slip steel handle which provides comfortable grip during the weight training.☞ Features ☜• 1 Pair of Dumbbells at 5.6 kg Each• Anti-slip Steel Handle• Tray made of ABS Plastic to place Dumbbells
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JIJI 32KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 109.90 SGD from Lazada
-8%
JIJI 32KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 109.90 S$ 119.90
Lazada
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 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random) intl at 31.80 SGD from Lazada
-50%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random) intl
S$ 31.80 S$ 63.60
Lazada
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LiveUpSports 5-52.5lbs Adjustable Dumbbell at 159.00 SGD from Lazada
-20%
LiveUpSports 5-52.5lbs Adjustable Dumbbell
S$ 159.00 S$ 200.00
Lazada
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 32kg Cast Iron Dumbbell Set at 109.90 SGD from Lazada
32kg Cast Iron Dumbbell Set
S$ 109.90
Lazada
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LiveUpSports 4kg Rubber Hexagonal Dumbbell Pair at 45.00 SGD from Lazada
-30%
LiveUpSports 4kg Rubber Hexagonal Dumbbell Pair
S$ 45.00 S$ 65.00
Lazada
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 2017 Newest Adjustable Portable Dumbbells set Home Workout Equipment FILL WITH WATER 2PCS at 87.20 SGD from AliExpress
2017 Newest Adjustable Portable Dumbbells set Home Workout Equipment FILL WITH WATER 2PCS
S$ 87.20
AliExpress
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leedavid1930 Free Delivery! 2-in-1 30kg Convertible Dumbbell Set at 83.00 SGD from Shopee
leedavid1930 Free Delivery! 2-in-1 30kg Convertible Dumbbell Set
S$ 83.00
Shopee
Brand New! Convertible into barbell with the free connector Free delivery, within 2-3 days What is included: 4 PCS 2kg weight plate 8 PCS 2.5kg weight plate 2 PCS dumbbell handles (~ 1kg) 4 PCS dumbbell collars (~ 1kg) 1 PC dumbbell ConnectorNo Meetups/self collection/nego How to order? - Leave hp no. and delivery address via chat Contains 2 x 15kg dumbbells (one for each arm) Its clean, smooth, odourless and affordable. Among all the dumbbells, this dumbbell set stands out as the most economical and functional. Resistant to: Rusting Chipping Scratches Odour All-purpose workout equipment, works perfectly as a muscle and strength building equipment . - Thin layer of plastic covers heads, prevents rusting, damage, clanging - Clean design, smooth surface and clear weight labels - Smooth inner ring of weight plates enable smooth and quick loading - Many adjustable weights plates provides more weight options - Extremely durable, lasts virtually forever - Contoured handles for comfort and firm grip - Sharp ends of dumbbell bar covered with rubber for safety - Environmental friendly and safe from any chemicals #dumbbell #gym #equipment #pull up bar #home #fitness #gym #equipment #dumbbell #barbell #bench #sports equipment #workout #singapore
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LiveUpSports 17.5kg Rubber Hexagonal Dumbbell at 139.00 SGD from Lazada
LiveUpSports 17.5kg Rubber Hexagonal Dumbbell
S$ 139.00
Lazada
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Chrome Chrome Barbell with Dumbbell Sets 70kg at 209.00 SGD from Lazada
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Chrome Chrome Barbell with Dumbbell Sets 70kg
S$ 209.00 S$ 290.00
Lazada
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FitnessActivist Metal Dumbbell Set at 29.90 SGD from Shopee
FitnessActivist Metal Dumbbell Set
S$ 29.90
Shopee
* * * * * PRODUCT DETAILS * * * * *1 SET - 10KG - 1 X CHROME IRON HANDLE - 2 X CHROME IRON COLLARS - 2 X 1.25KG BLACK IRON PLATES - 2 X 2.5KG BLACK IRON PLATESPLEASE BUY 2 SETS FOR A PAIR.* * * * * NOTICE * * * * * THANK YOU FOR YOUR INTEREST IN OUR PRODUCTS. TWO BUYING OPTIONS: 1. VIA COURIER 2. SELF COLLECTION VIA COURIER:DELIVERY DURATION: WITHIN 7 DAYS OF PAYMENT (ON AVERAGE 3 TO 4 WORKING DAYS)SELF COLLECTION: ADDRESS: BLK 9005 TAMPINES STREET 93 # 03-222 SINGAPORE 528839 OPERATING HOURS: **APPOINTMENT BASIS** WEEKDAYS: 10AM TO 12PM AND 4PM TO 6PM SATURDAY: 10AM TO 12PM SUNDAY / PUBLIC HOLIDAY: CLOSED#fitnessactivist #Sports #Exercise #Home #Gym #Workout #Equipment #men #women #metal #dumbbell #set #weights #muscle #bicep #strength #core #abs
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) Intl at 25.00 SGD from Lazada
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Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) Intl
S$ 25.00 S$ 72.00
Lazada
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 2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss at 87.20 SGD from AliExpress
2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss
S$ 87.20
AliExpress
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sgdumbbell Dumbbell Set (Classic Red) at 65.00 SGD from Shopee
sgdumbbell Dumbbell Set (Classic Red)
S$ 65.00
Shopee
Official website: www.sgdumbbell.comOfficial facebook page: www.facebook.com/sgdumbbell✔Brand New ✔Sleek and trendy design ✔Anti-scratch due to protective coating ✔Floor protection from high quality weights padding ✔️Self collection at Serangoon north avenue 4 or opt for home delivery! ✔️Specifications (20KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2kg + 4x1.25kg + 4x1kg weight plates ✔️Specifications (30KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -4x2.5kg + 4x2kg + 4x1.25kg + 4x1kg weight plates ✔️Specifications (40KG)-2 dumbbell handles -4 weight securing knobs -1 barbell connecting bar -8x3kg + 4x2.5kg + 4x1kg weight plates ❓How to purchase: -After payment done on Shopee, we will call/sms you to schedule a common time slot for delivery Trustworthy and reliable seller with multiple positive reviews! We offer you the lowest price with the highest quality! *Re-delivery charge $10 Tags: #Gym, #home-gym #weights #dumb #bell #dumbell #dumbbell #bar #bell #barbell #body #building #bodybuilding
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 30KG Dumb bell Set / Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment at 59.90 SGD from Lazada
-64%
30KG Dumb bell Set / Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment
S$ 59.90 S$ 169.00
Lazada
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 40kg Regular Dumbbell Set at 98.00 SGD from Lazada
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40kg Regular Dumbbell Set
S$ 98.00 S$ 216.00
Lazada
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JIJI 12Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle at 52.90 SGD from Lazada
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JIJI 12Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 52.90 S$ 63.00
Lazada
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Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 1.4kg(Color Random) intl at 21.70 SGD from Lazada
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Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 1.4kg(Color Random) intl
S$ 21.70 S$ 43.50
Lazada
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JIJI 18KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment at 76.90 SGD from Lazada
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JIJI 18KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 76.90 S$ 86.90
Lazada
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Lifespan Fitness 20kg Dumbbell Set with Case at 158.00 SGD from Onsport
Lifespan Fitness 20kg Dumbbell Set with Case
S$ 158.00
Onsport
Perfect set for those looking to build strength and size, our cast iron 20kg Dumbbell Set will suit all levels of fitness. Don't settle for cheap cement, plastic weights! Get a set of high quality cast iron weight plates for durable and reliable weights during your training sessions. Cast iron will last the distance and will not crack or split when dropped. Our set comes with an option of maximum 10kg per dumbbell All of the weights are made in cast iron which allows exceptional durability. Dumbbells are chrome plated with spiral lock collars. Shop more Lifespan online ]]>
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 20 KG Chrome Dumbbell Set (Black/Silver) at 62.90 SGD from Lazada
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20 KG Chrome Dumbbell Set (Black/Silver)
S$ 62.90 S$ 90.00
Lazada
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Kettler KAW0930 Aerobic Dumbbell Set of 2 at 21.40 SGD from Lazada
Kettler KAW0930 Aerobic Dumbbell Set of 2
S$ 21.40
Lazada
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takeaseat 25LBS Fitness Tech Dumbbell Set at 169.00 SGD from Shopee
takeaseat 25LBS Fitness Tech Dumbbell Set
S$ 169.00
Shopee
✶ BRAND NEW ✶The Chrome Dumbbells comes with a tray made of ABS Plastic to be placed on. It has an anti-slip steel handle which provides comfortable grip during the weight training.☞ Features ☜• 1 Pair of Dumbbells at 5.6 kg Each• Anti-slip Steel Handle• Tray made of ABS Plastic to place Dumbbells
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JIJI 10Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG at 29.90 SGD from Lazada
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JIJI 10Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 29.90 S$ 39.90
Lazada
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 15 KG Chrome Dumbbell Set (Black/Silver) at 59.90 SGD from Lazada
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15 KG Chrome Dumbbell Set (Black/Silver)
S$ 59.90 S$ 80.00
Lazada
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 50kg Adjustable Dumbbell Set with Carry Case& Straight barbell at 249.70 SGD from AliExpress
50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
S$ 249.70
AliExpress
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dosportssales Do Sports Cast Iron Dumbbell Set 10 12 14 16 Kg Hammton Coated at 52.90 SGD from Shopee
dosportssales Do Sports Cast Iron Dumbbell Set 10 12 14 16 Kg Hammton Coated
S$ 52.90
Shopee
Do Sports Cast Iron Dumbbell Set 10 12 14 16 Kg Hammton Coated
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JIJI 18Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle at 74.90 SGD from Lazada
-11%
JIJI 18Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 74.90 S$ 85.00
Lazada
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Kettler KAP0861 15kg Chrome Dumbbell Set of 2 at 155.00 SGD from Lazada
Kettler KAP0861 15kg Chrome Dumbbell Set of 2
S$ 155.00
Lazada
Prices updated on 23 Jun 2017

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!


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