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Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Singapore here.

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Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available - intl
S$ 140.90 S$ 203.60
Lazada
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LiveUpSports 5-52.5lbs Adjustable Dumbbell
S$ 159.00 S$ 200.00
Lazada
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−48%
JIJI 10Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 24.90 S$ 47.90
Lazada
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Adjustable Automatic Dumbbell 52 5lbs Stock SG Dumbbell Set Dumbbell
S$ 119.00
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Adjustable Automatic Dumbbell 52 5lbs Stock SG Dumbbell Set Dumbbell

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Palight PAlight 1 Pair Barbell Collars Spinlock Clamps Dumbell Spring Clips Lock(Size:50MM) - intl
S$ 10.70 S$ 17.80
Lazada
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−36%
Rubber Coated Hex Dumbbell – 9kg (1kg to 9 kg)
S$ 44.10 S$ 69.00
Lazada
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Genconnect From 39 ONLY 20kg 30kg 40kg Dumbbell Convertible DumbBell Set 2 in 1 Workout Exercise BarBell
S$ 49.00
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From 39 ONLY 20kg 30kg 40kg Dumbbell Convertible DumbBell Set 2 in 1 Workout Exercise BarBell

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−29%
Honey Bear Dumbell Cufflinks for Mens - intl
S$ 53.20 S$ 75.10
Lazada
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York Chrome Adjustable Dumbell 15kg Set with Equipment box (Black) - intl
S$ 41.30 S$ 52.10
Lazada
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−50%
SaiDeng 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Weight:1.4kg (single 0.7kg) - intl
S$ 28.90 S$ 57.90
Lazada
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−29%
JIJI 28Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 108.90 S$ 154.90
Lazada
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−30%
Rubber Coated Hex Dumbbell – 7kg (1kg to 10 kg)
S$ 48.00 S$ 69.00
Lazada
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Fitness Activist Aerobic Mini Small Dumbbells set Pairs Vinyl Dumbells Home Gym Non-slip Rubber Coating
S$ 45.90
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Aerobic Mini Small Dumbbells set Pairs Vinyl Dumbells Home Gym Non-slip Rubber Coating

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−34%
Bowflex Selecttech 552 Adjustable Dumbbell (Sold in a Pair)
S$ 188.90 S$ 290.00
Lazada
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−32%
JIJI 25kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 64.90 S$ 95.90
Lazada
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−50%
SaiDeng 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Weight:2kg (single 1kg) - intl
S$ 29.90 S$ 59.90
Lazada
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Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle - intl
S$ 557.60
Lazada
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JIJI 15Kg Convertible & Adjustable Black Versatile Dumbbell Set 10KG/ 15KG/ 20KG/ 25KG Up to 30KG
S$ 26.90 S$ 53.90
Lazada
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SPRI Vinyl Dumbbells, Set of 2, 4-Pound (Light Grey) - intl
S$ 158.40
Lazada
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Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises - intl
S$ 11.60 S$ 23.20
Lazada
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Do Sports 20512 Cast Iron Dumbbell Set 12 Kg Hammton Coated
S$ 74.00
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20512 Cast Iron Dumbbell Set 12 Kg Hammton Coated

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MGC-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 2kg (Color Random) - intl
S$ 26.60 S$ 53.20
Lazada
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−45%
Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell forFitness Workout Exercise Aerobics (Color Random) Creative - intl
S$ 37.10 S$ 67.40
Lazada
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−35%
Honey Bear Dumbell Cufflinks for Mens - intl
S$ 58.70 S$ 91.10
Lazada
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−41%
JIJI 14Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 55.90 S$ 95.90
Lazada
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BalanceFrom BF-D235 Dumbbell Set with Stand, 20 lb - intl
S$ 369.30
Lazada
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MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises - intl
S$ 11.50 S$ 23.00
Lazada
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BLACK DUMBBELL CAST IRON DUMBBELL CHROME DUMBBELL SET WEIGHTS BODY BUILDING
S$ 200.00
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CHEAPEST LIMITED TIME PROMOTION CHROME DUMBBELL SET 15KG 20KG 50KG GET BULK AT HOME

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Rep Rubber Hex Dumbbells, 12.5 lb Pair - intl
S$ 375.60
Lazada
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−47%
SPORTSCO 9KG Vinyl Dumbbell Set (3 Pairs) (SG)
S$ 36.90 S$ 69.90
Lazada
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−52%
Genconnect Pte Ltd SALE!! 20KG Dumb bell Set / Rubberize Dumbbell / Dumbell / Weights Lifting / Workout / Exercise / Fitness Equipment
S$ 42.00 S$ 89.00
Lazada
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Korean Hottest Slimming Exercise Jung DaYeon Slimming keep fit FIGUROBICS DVD x 4 Dumbbell Set Y
S$ 52.90
Qoo10

singapore

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Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle (Black, 45 lbs) - intl
S$ 1,014.50
Lazada
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Mini Dumbbells For Men Women 1kg 2kg 3kg 4kg 5kg dumbbell set Quality Weights Training Home Gym
S$ 9.90
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Mini Dumbbells For Men Women 1kg 2kg 3kg 4kg 5kg dumbbell set Quality Weights Training Home Gym

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−8%
SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange) - intl
S$ 322.40 S$ 352.90
Lazada
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Do Sports DoSports Hammton Coated Cast Iron Dumbbell Set 10 - 16KG
S$ 64.00
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DoSports Hammton Coated Cast Iron Dumbbell Set 10 - 16KG

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2.4~24 KG Adjustable Dumbbell
S$ 126.40
Lazada
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−40%
JIJI 8Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 32.90 S$ 54.90
Lazada
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SPRI Vinyl Dumbbells, Set of 2, 7-Pound - intl
S$ 254.30
Lazada
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−19%
LiveUpSports 22.5Kg Rubber Hex Dumbbell
S$ 105.00 S$ 131.00
Lazada
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−49%
star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 1.4kg(Color Random)
S$ 28.20 S$ 56.30
Lazada
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Rep Rubber Hex Dumbbells, 70 lb Dumbbell - intl
S$ 373.90
Lazada
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WhatsCool Workout Bench Sit Up Bench Adjustable Dumbbell 52lbs Sold As A Pair
S$ 120.00
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Workout Bench is still the best adjustable bench ever design Saving a lot of space and efficiency Great product to have

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j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training, Schools, Rehabilitation Centers - intl
S$ 390.10
Lazada
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AmazonBasics 32-Pound Dumbbell Set with Stand - intl
S$ 597.30
Lazada
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−25%
JIJI 24KG Rubberised Dumbbell Set / Dumb bell / Dumbell / Weights Lifting / Adjustable/ Workout / Exercise / Fitness Equipment
S$ 89.90 S$ 119.90
Lazada
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−46%
JIJI 6Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 24.90 S$ 46.90
Lazada
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−18%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Sold by Single - intl
S$ 74.30 S$ 90.70
Lazada
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−1%
SPRI Vinyl Dumbbells, Set of 2, 8-Pound - intl
S$ 187.60 S$ 189.70
Lazada
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SPORTSCO.sg Premium Vinyl Dumbbell Set 3 pairs Non-Slip Grip 6KG and 9KG Set Singapore Seller
S$ 29.90
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Premium Vinyl Dumbbell Set 3 pairs Non-Slip Grip 6KG and 9KG Set Singapore Seller

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−40%
JIJI 15kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 39.90 S$ 59.90
Lazada
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−50%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell For Fitness Workout Exercise Aerobics (Color Random) Weight:1.4kg (Single 0.7kg) - intl
S$ 28.00 S$ 56.00
Lazada
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−45%
WWang Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises - intl
S$ 11.00 S$ 20.00
Lazada
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−48%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Weight:1.4kg (single 0.7kg) - intl
S$ 28.00 S$ 54.00
Lazada
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Rep Rubber Hex Dumbbells, 7.5 lb Pair - intl
S$ 284.70
Lazada
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−3%
SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (8-Pound) - intl
S$ 294.10 S$ 304.10
Lazada
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−30%
JIJI 30kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 74.90 S$ 107.90
Lazada
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−47%
Eason 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics (Color Random) Hign Quality - intl
S$ 35.10 S$ 67.40
Lazada
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LiveUpSports 12.5kg Rubber Hexagonal Dumbbell
S$ 119.00
Lazada
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−52%
Rubber Coated Hex Dumbbell - 5kg (1kg to 9 kg)
S$ 24.00 S$ 50.00
Lazada
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−8%
SPRI Deluxe Rubber Dumbbell (40-Pound) - intl
S$ 622.90 S$ 680.80
Lazada
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−45%
Hot Sales Unisex Aquatic Dumbells Set EVA Fitness Barbells forWater Aerobics and Pool Exercises - intl
S$ 19.40 S$ 35.30
Lazada
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Chrome Dumbbell Set 15KG 20KG Home Fitness Equipment christmas gift
S$ 41.00
Qoo10

Chrome Dumbbell Set 15KG 20KG Home Fitness Equipment christmas gift

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−22%
Bigfish 30KG Dumbbell Set
S$ 69.00 S$ 89.00
Lazada
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GYMENIST Gymenist Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells (15 Lb) - intl
S$ 562.80
Lazada
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−50%
Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises - intl
S$ 10.80 S$ 21.60
Lazada
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Rep Rubber Hex Dumbbells, 17.5 lb Pair - intl
S$ 656.20
Lazada
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Lets Mary Store on Promotion Local Fast shipping Chrome Dumbbell Set dumbbells CNY New Year New Chrome Plating Cast Iron Adjustable Dumbbell kit set 15kg 20kg muscle exercises weight training christmas
S$ 35.00
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Local Fast shipping Chrome Dumbbell Set dumbbells CNY New Year New Chrome Plating Cast Iron Adjustable Dumbbell kit set 15kg 20kg muscle exercises weight training christmas

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2 KG Mini Dumbbells For Men Women 2kg dumbbell set Quality Weights Training Home Gym Exercise
S$ 17.90
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2 KG Mini Dumbbells For Men Women 2kg dumbbell set Quality Weights Training Home Gym Exercise

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−40%
Rubber Coated Hex Dumbbell – 6kg(1kg to 9 kg)
S$ 30.00 S$ 50.00
Lazada
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−8%
Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle - intl
S$ 101.90 S$ 111.00
Lazada
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−30%
JIJI 26Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 103.90 S$ 148.90
Lazada
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Lets Mary Store on Promotion Local Delivery Chrome Dumbbell Set dumbbells New Chrome Plating Cast Iron Adjustable Dumbbell kit set 15kg 20kg muscle exercises weight training
S$ 42.90
Qoo10

Local Delivery Chrome Dumbbell Set dumbbells New Chrome Plating Cast Iron Adjustable Dumbbell kit set 15kg 20kg muscle exercises weight training

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LiveUpSports 20kg Rubber Hexagonal Dumbbell
S$ 159.00
Lazada
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FREE GIFT Crazy Sale Bowflex Dumbbell Adjustable Dumbbell Stand Workout Bench
S$ 259.00
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FREE GIFT Crazy Sale Bowflex Dumbbell Adjustable Dumbbell Stand Workout Bench

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−60%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 1.4kg (Color Random) - intl
S$ 27.40 S$ 68.50
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair - intl
S$ 147.00
Lazada
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−48%
Unisex Aquatic Dumbells Set EVA Fitness Barbells For Water Aerobics And Pool Exercises Color:Blue - intl
S$ 20.00 S$ 39.00
Lazada
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−42%
JIJI 7Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 29.90 S$ 51.90
Lazada
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Vinyl Dumbbells Kettlebells Hex Dumbbells 0 5kg - 10kg Vinyl Anti Slip Coat Rubber Coated
S$ 250.00
Qoo10

Vinyl Dumbbells Kettlebells Hex Dumbbells 0 5kg - 10kg Vinyl Anti Slip Coat Rubber Coated

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Fitness Activist PROMO SALES Metal Plate Dumbbells Set Singapore Seller Fast Delivery
S$ 19.90
Qoo10

PROMO SALES Metal Plate Dumbbells Set Singapore Seller Fast Delivery

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WhatsCool Dumbbell Chrome Sets 7 5kg 10kg 15kg 20kg Sports Rubber Adjustable Dumbbells Yoga Cheap Bar Rubber
S$ 29.90
Qoo10

These are the cheapest Dumbbell ever sold in Singapore While stock last never coming back again at these price Watch out our Quantity disappearing

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SaiDeng Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises Color:Blue - intl
S$ 11.90 S$ 23.90
Lazada
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LiveUpSports 9kg Rubber Hexagonal Dumbbell Pair
S$ 139.00
Lazada
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−3%
CAP Barbell CAP Barbell Neoprene Dumbbell Set with Rack, 20 lb/Medium - intl
S$ 373.90 S$ 387.30
Lazada
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−60%
Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises - intl
S$ 10.40 S$ 26.00
Lazada
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−44%
Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell forFitness Workout Exercise Aerobics (Color Random) Creative - intl
S$ 36.20 S$ 65.70
Lazada
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−30%
JIJI 25Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 100.90 S$ 145.90
Lazada
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−1%
SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (20-Pound) - intl
S$ 728.00 S$ 735.40
Lazada
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−47%
Eason 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics (Color Random) Hign Quality - intl
S$ 34.20 S$ 65.70
Lazada
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−50%
Four Season Big Sale Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises Color:Blue - intl
S$ 12.00 S$ 24.00
Lazada
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Series 3.1 Bench - intl
S$ 1,176.50
Lazada
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−20%
PROMIC Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2 - intl
S$ 65.40 S$ 82.70
Lazada
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WhatsCool Adjustable Dumbbell 52lbs weights Sold As A Pair Premium Workout Bench Barbell
S$ 209.90
Qoo10

Adjustable dumbbell is still the best adjustable dumbbell ever design Saving a lot of space and efficiency Great product to have

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FlexiMuscle Cast Iron Dumbbell Set FREE Gloves FREE Connector 45KG 35KG 25KG 1-2 Days Express Delivery
S$ 49.90
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Cast Iron Dumbbell Set FREE Gloves FREE Connector 45KG 35KG 25KG 1-2 Days Express Delivery

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−38%
JIJI 9Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 36.90 S$ 59.90
Lazada
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−21%
JIJI 35kg Convertible & Adjustable Cast Iron Dumbbell Set (15/20/25/30/35/40 Kg)
S$ 84.90 S$ 107.90
Lazada
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−28%
JIJI 22Kg Rubber Coated Hex/ Hexagon Dumbbell with Contoured Chrome Handle
S$ 83.90 S$ 117.90
Lazada
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−46%
6kg dumbbell set - Best dumbbells for Women. Use for Yoga, warm-up, stretching
S$ 26.00 S$ 49.00
Lazada
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−50%
Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Creative - intl
S$ 29.50 S$ 59.00
Lazada

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!