Other than protecting the floors, gym pads also offer comfort while you workout. They are perfect to be placed in workout rooms, gymnasiums as well as children’s play room. Get the best gym pads in Singapore and click here to read about the types of exercises you can do on gym pads.

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Exercises you can do with gym pads

If you can’t afford or choose not to go to the gym, your best bet is to do a total workout while utilising only your body and a gym pad. Here are a few home exercises or routines ranging from easy to difficult to do with a gym pad.

Barre

An exercise that builds stability, flexibility, core strength, and lower leg strength, barre workouts can be done within the comforts of your own home. Typically, this workout requires an actual bar but it is possible to do the moves using just your bodyweight and the gym pads. It is a low-impact workout and a great way to work the entire body as it touches on every single muscle group.

Pilates

Another popular form of exercise that can be done using only your body weight and gym pad, pilates is a great workout that is practiced worldwide that helps to alleviate lower back pain or improve balance in elderly people. It is a combination of strength, flexibility, and cardio exercises that brings together a super-effective workout. Moreover, it has many health benefits such as better posture, stronger joints, and full body conditioning.

Yoga

Similar to pilates, yoga incorporates a series of poses while keeping us mindful. It is a ancient practice that comes in all kinds of variations. You can either do a strenuous session of Ashtanga pose or a more relaxed sequence of Kripalu on your gym pads.

Push-Ups

Push-Ups can be literally done anywhere whether if you’re indoors or outdoors. It is a great total body workout as it does not only engage your shoulders but your back and chest as well. With the gym pads, it reduces the strain on your wrist while you do your push-ups. Go for as many as you can in a set or you can opt to do 3 sets of 20 push-ups. After you have mastered the basic ones, you can move on to the advanced push-ups such as one arm push-ups, clapping push-ups, and even planche push-ups.

Squats

Squats are great for working out the lower-body. Simply stand with your feet shoulder width apart and place your hands behind your head or in front of you. This will become your starting position. Flex your knees and sit back with your hips while making sure your knees do not go over your feet. As you squat down further, your head and chest should be kept up.

Sit-ups

This exercise is ideal for strengthening your core and the best part is that you do not need any equipment! Start off by laying your back on the gym pad while your arms extend behind you. Inhale while you slowly roll up into a sitting position and exhale as you slowly lower yourself back down on to the gym pad.

Do check out other gym equipment such as yoga mats, skipping ropes, yoga balls and many more.

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