Many have been raving about the benefits of collagen supplement for anti-aging. These supplements are not something new introduced in the market, as there have been decades of studies regarding the benefits of orally taking collagen and gelatin. So, read on to learn more about it!
Improves various skin conditions
By taking powdered supplements, it can actually help reduce fine lines and wrinkles. This is because; it promotes skin collagen regeneration. Other than wrinkles, it has shown other benefits to the skin such as protecting it from UVA and UVB damage which improves elasticity, moisture, and smoothness.
Relieve joint problems
Having joint problems are a common occurrence among the elderly. If the symptom is severe, it can be even painful for them to walk. Joint problems can happen based on various factors, such as dehydration and a lack of stretching. It is also due to lack of collagen which can result in inflammation and deterioration of the joints. Taking collagen supplements can relieve the symptoms as well as increase the agility in the joints, tendons, and ligaments.
Collagen has the ability to stimulate bone-creating cells which helps to prevent and relieve osteoporosis. Your body’s way of maintaining a healthy structure is to destruct and re-create the collagen throughout our lives. Taking osteoporosis medication may temporarily block the natural process of bone destruction but when used long-term, it may result in an unhealthy bone matrix. Collage on the other hand, helps stimulate your body on order to create more bone collagen.
Prevent cellulite and stretch marks
Due to lack of collagen in the derma layer and too much fat, the dimples that you see on your buttock and thighs are known as cellulite. Women who are suffering from moderate cellulite can take collagen to improve the general skin appearance.
Taking collagen daily can help to boosts our metabolism as well as reduce our appetite. It helps to boost the metabolism due to an amino acid in the collagen called glycine which helps turn blood sugar to tissue and in turn boosts energy.
Improve hair quality
Keratin, minerals, and collagen are the three things needed for healthy hair growth. It is found that collagen has amino acids to make keratin, and one of it is Lysine. This amino acid is Lysine, which has been found to reduce 5-alpha reductase which is a major factor for male pattern baldness. Many men have seen improvement in their hair after taking collagen supplements.
Grow stronger nails
To build strong nails, collagen is the answer. Similar to your hair, nails are mainly made of keratin, collagen, and minerals. Thus, it is necessary for your body to have enough of these nutrients to ensure your nails grow stronger.