At Nature's Bounty, we believe health and beauty go hand in hand. Our Hair, Skin & Nails Gummy vitamins provide just the right balance of nutrients to support lustrous hair, healthy nails & vibrant skin. These delicious strawberry flavored gummies include Biotin, Vitamin C and Vitamin E. Product Overview: - Supports Lustrous Hair, Healthy Nails & Vibrant Skin - 2,500 mcg Biotin - Antioxidants Vitamin C & E - Delicious Strawberry Flavored Gummies - No Artificial Flavors or Artificial Sweeteners - Gluten Free Key Ingredients: 1. Biotin - Our formula contains 2,500 mcg of biotin per serving. Biotin is a water-soluble vitamin part of the B-Vitamin family. Water soluble vitamins are not readily stored in the body, therefore they should be consumed every day. Biotin helps support skin, hair and nail health so you can look and feel your best. 2. Vitamin C - Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to fight against free radicals which may cause cell damage. - The body also needs Vitamin C to make collagen, a protein required to help the formation of connective tissue which forms the basis for vibrant skin. In addition, Vitamin C promotes skin health. 3.Vitamin E - Vitamin E contributes to skin health. In the body, it acts as a beneficial antioxidant, helping to fight against free radicals which may cause cell damage. Vitamin E helps metabolic functioning to fight against free radicals and oxidative stress. - In addition, cells use Vitamin E to carry out many important functions. According to diet surveys, an estimated 90% of Americans may not be obtaining the recommended intake of vitamin E from their diet alone. DIRECTIONS: - For adults, take two (2) gummies daily, preferably with a meal.