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About Rainbow Light Singapore

With a goal to provide the best quality supplements for everyone, Rainbow Light was first established in 1981 in Santa Cruz, California. The brand's first product was Spirulina and its potentials. Countless research and testing were at play when they first developed their line of products, making sure that it's safe for consumption. This process later influenced the brand's core values when it comes to producing naturally-derived supplements that would make the world a healthier place.

Rainbow Light Philosophy

For more than 30 years, Rainbow Light has become one of the leading brands in the market that produce plant and food-based supplements. Their core values are centered on providing the best formulas for consumers worldwide, and changing the way we see wellness through environmental and ethical raw material sources. Rainbow Light also gives back to the community with programs that help fight malnutrition in children. If you are looking for a brand that provides great quality products and equally good company ethics, Rainbow Light would certainly be a great choice.

Purity Safeguard

One thing that sets Rainbow Light apart from other brands is their purity safeguard. Using only the purest ingredients in creating their products, the Rainbow Light delivers top-notch formulation that you will never find in other brands. All sources are guaranteed non-GMO and organic with certification and validated methodologies. With this purity safeguard, you can be sure that all Rainbow Light products are top-quality, pure, and effective. Check out the brand's best products in Singapore!

6793 products found

Providing you with top-quality multivitamins and supplements, Rainbow Light Singapore keeps you at the top of your game! The brand has a great selection of products for men, women, and kids! Check out the best items from Rainbow Light or read more about how to choose the right supplement for your health.

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Rainbow Rainbow New 2015 Brand Sun Visor Hats Fashion Sports Golf Hat For Men's And Women's Hat Breathable Fishing/Baseball/Mountaineering Caps -Black intl
S$ 25.00 S$ 26.20
Lazada
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Rainbow Rainbow Outdoor 40L Waterproof Dry Bag for Canoe Float Kayak Boating Rafting Camping (Orange)
S$ 15.30 S$ 27.00
Lazada
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Rainbow Rainbow Brands Shuaike Kids Roller Skating Or Cycling Plum Helmet Protective Gear Ultralight Boys Girls Bike Bicycle Helmet-Black
S$ 54.00 S$ 95.00
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−40%
Rainbow Rainbow special sale! 11pcs Golf Iron Club Set Putter Head cover Head Cover Case Intl
S$ 18.90 S$ 32.00
Lazada
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Rainbow Rainbow Capacete Ciclismo Cycling Helmet Head Protect Bicycle Helmets Mountain Road Bike Hip-hop Helmet Sport Men bicycle accessories-Black L
S$ 63.90 S$ 113.00
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Rainbow Rainbow Super Light Children Kids Cycling Bicycle Helmet, Outdoor Child Bike Helmet casco bicicleta 50-57cm 222g GUB VV helmet-yellow
S$ 69.30 S$ 122.00
Lazada
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−42%
Rainbow Rainbow Multi purpose miscellaneously t-019c waterproof bag submersible waterproof sets credential pocket-Transparent(Export)
S$ 27.00 S$ 47.00
Lazada
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Rainbow Rainbow Multifunction Fishing Tackle Bag Waist Shoulder Rod Bag Camouflage(Export)
S$ 54.90 S$ 97.00
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Rainbow Rainbow Summer sun hat with adjustable 4colrs lover cap sports golf hat for men and women visor running caps-Gray Intl
S$ 32.40 S$ 63.00
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Rainbow Rainbow Multi purpose miscellaneously t-019c waterproof bag submersible waterproof sets credential pocket-blue(Export)
S$ 27.00 S$ 47.00
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Rainbow Rainbow 35L Military Camping bags Waterproof Molle Backpack Gym School Trekking Ripstop Woodland Tactical Gear for men Bagpack-Black(Export)
S$ 50.40 S$ 89.00
Lazada
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Rainbow Rainbow 35L Military Camping bags Waterproof Molle Backpack Gym School Trekking Ripstop Woodland Tactical Gear for men Bagpack-CP(Export)
S$ 50.40 S$ 89.00
Lazada
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Rainbow Rainbow 35L Men Women One Shoulder Travel Bags Multi-functional Rafting Waterproof Bag Compression Sack Dry Bag-Green Color
S$ 43.20 S$ 77.00
Lazada
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Rainbow Rainbow Professional Kids Cycling Helmet Mountain & Road Bicycle Helmet BMX Extreme Sports Bike/Skating/Hip-hop Helmet for children-Blue
S$ 48.60 S$ 85.00
Lazada
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Rainbow Rainbow 35L Military Camping bags Waterproof Molle Backpack Gym School Trekking Ripstop Woodland Tactical Gear for men Bagpack-Desert(Export)
S$ 50.40 S$ 89.00
Lazada
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Pink Color
S$ 91.80 S$ 162.00
Lazada
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Rainbow Rainbow 35L Military Camping bags Waterproof Molle Backpack Gym School Trekking Ripstop Woodland Tactical Gear for men Bagpack-ACU(Export)
S$ 50.40 S$ 89.00
Lazada
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Rainbow Rainbow CHANODUG 2014 Fashion Style Outdoor Shoulder Bag Waterproof Sport Handbag Large Capacity Camping Bag -8123-Yellow Color(Export)
S$ 111.60 S$ 197.00
Lazada
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−42%
Rainbow Rainbow Multi purpose miscellaneously t-019c waterproof bag submersible waterproof sets credential pocket-pink(Export)
S$ 27.00 S$ 47.00
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Rainbow Rainbow Hot ! Outdoor Tactical Waist Belt Pack Bag Wallet Sports Camping Hiking Pouch-Green Color(Export)
S$ 22.50 S$ 39.00
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Gold Color
S$ 84.60 S$ 150.00
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Rainbow Rainbow CHANODUG 2014 Fashion Style Outdoor Shoulder Bag Waterproof Sport Handbag Large Capacity Camping Bag -8123-Green Color(Export)
S$ 111.60 S$ 197.00
Lazada
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Purple Color
S$ 84.60 S$ 150.00
Lazada
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Rainbow Rainbow 35L Military Camping bags Waterproof Molle Backpack Gym School Trekking Ripstop Woodland Tactical Gear for men Bagpack-Jungle(Export)
S$ 50.40 S$ 89.00
Lazada
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Rainbow Rainbow 35L Men Women One Shoulder Travel Bags Multi-functional Rafting Waterproof Bag Compression Sack Dry Bag-Red Color
S$ 36.90 S$ 65.00
Lazada
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Rainbow Rainbow Waterproof Nylon Waist Bag Running Climbing Sport Belt Zip Bum Pouch Green
S$ 17.10 S$ 30.00
Lazada
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−43%
Rainbow Rainbow 35L Military Camping bags Waterproof Molle Backpack Gym School Trekking Ripstop Woodland Tactical Gear for men Bagpack-Jungle(Export)
S$ 50.40 S$ 89.00
Lazada
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Blue Color
S$ 84.60 S$ 150.00
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Rainbow Rainbow Waterproof Nylon Waist Bag Running Climbing Sport Belt Zip Bum Pouch Green
S$ 38.60 S$ 40.50
Lazada
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Rainbow Rainbow Capacete Bicicleta Bicicleta New Bicycle Helmet Cycling Men&women Adjustable Road Bike Ultralight Mountain Accessories 5 Colors-Red
S$ 79.10 S$ 83.10
Lazada
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Gold Color
S$ 122.60 S$ 128.70
Lazada
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−43%
Rainbow Rainbow 2015 New 35L Professional Waterproof Rucksack Outdoor Mountaineering Bag Quality Nylon Sports Climbing Camping Hiking Backpacks-Yellow
S$ 72.90 S$ 128.00
Lazada
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Rainbow Rainbow Yishada Casual Men Waist Bag Pocket Canvas Small Bag(Export)
S$ 21.60 S$ 38.00
Lazada
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−42%
Rainbow Rainbow 2015 New 35L Professional Waterproof Rucksack Outdoor Mountaineering Bag Quality Nylon Sports Climbing Camping Hiking Backpacks-Light Blue
S$ 63.90 S$ 112.00
Lazada
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Rainbow Rainbow Outdoor 35L and 60L Waterproof Drifting Dry Bag Kayak Canoe Rafting Drift Dry Bag For Camping 500D PVC Compress Dry Bags -pea green(Export)
S$ 66.60 S$ 117.00
Lazada
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Rainbow Rainbow Hot ! Outdoor Tactical Waist Belt Pack Bag Wallet Sports Camping Hiking Pouch-Gray Color(Export)
S$ 22.50 S$ 39.00
Lazada
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Rainbow Rainbow Outdoor 35L and 60L Waterproof Drifting Dry Bag Kayak Canoe Rafting Drift Dry Bag For Camping 500D PVC Compress Dry Bags -yellow(Export)
S$ 66.60 S$ 117.00
Lazada
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Green Color
S$ 122.60 S$ 128.70
Lazada
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Rainbow Rainbow CHANODUG Outdoor Shoulder Bag Waterproof Sport Handbag 35*27*14cm-8124-Green Color(Export)
S$ 105.30 S$ 186.00
Lazada
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Green Color
S$ 84.60 S$ 150.00
Lazada
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Rainbow Rainbow Fashion Outdoors Sports Waist Pack Rainproof Running Pockets Travelling Mountaineering Cycling Mobile Phone Bag -Red Color
S$ 84.60 S$ 150.00
Lazada
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Rainbow Unicorn TPU Soft Case Cover for apple iPhone 7 7 Plus iPhone 6 6 Plus iPhone 5 5C iPhone 4
S$ 5.40 S$ 6.70
Mini In The Box
Material:TPU; Pattern:Unicorn; For:Apple; Phone/Tablet Accessories Compatibility:iPhone 6s,iPhone 6s Plus,iPhone 5,iPhone 6,iPhone 6 Plus,iPhone 7 Plus,iPhone 7,iPhone 4s/4,iPhone 5c,iPhone SE/5s; Hard / Soft:Soft; Type:Back Cover; Features:Pattern,Translucent; Net Weight(kg):0.02; Listing Date:10/30/2016
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Rainbow Rainbow Ball Bearings Fishing Spinning Reel (Blue/Black)
S$ 48.60 S$ 85.00
Lazada
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Rainbow Rainbow Bicycle Front And Rear Lamp Black
S$ 21.60 S$ 38.00
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Rainbow Rainbow Portable Stainless Steel Vacuum Flaskwith Bag
S$ 107.10 S$ 189.00
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Rainbow Rainbow Sports Bottle 600Ml Camouflage Big Mouth
S$ 58.50 S$ 104.00
Lazada
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Rainbow Rainbow Beard DC01M-2 Cartoon Glasses
S$ 26.10 S$ 46.00
Lazada
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Rainbow Rainbow Two Sides Clear Waterproof Fishing Fly Box Lure Baits Storage Case Box(Export)
S$ 23.40 S$ 42.00
Lazada
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Rainbow Alloy UFO Hand Spinner Tri Fidget Focus EDC Finger Spin Gyro ADHD Autism
S$ 4.10 S$ 8.00
Shopee
Features: Brand new and high quality. Use This Way:Hold spinner in one hand and use the other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely with practice,spinners can be spun using one hand only using the fingers of one hand to stop and start spinning. Great For Fidgety Hands, ADD & ADHD Sufferers Helps Relieve Stress. Perfect size suitable for Adults and kids. Easy To Carry,Small,Simple,Discrete and Fun,also effective for Focus and Deep Thought. Specification: Material: Titanium Alloy. Color: Rainbow, Rose Gold. Design: Three Sides. Size: 6060mm, Height:15mm. Bearing:R188. Note: Due to lighting effects, monitor's brightness , contrast settings etc, there could be some slight differences in the color tone of the pictures and the actual item. Please allow 1-2mm differs due to manual measurement, thanks. Package Included: 1PC x Hand Spinner. 1PC x Packing Bag. Packed Safely In Retail Box. #Rainbow #Alloy #EDC #HandSpinner #Hand #Spinner #Round #Tri #Fidget #Fidgetspinner #Desk #Games #HighSpeed #Focus #Toy
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Rainbow Rainbow Great Gradient Mason 550Ml Bottle
S$ 60.30 S$ 107.00
Lazada
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Rainbow Rainbow Cartoon Hemp Bubu Sets 360Ml Glass(Export)
S$ 49.50 S$ 88.00
Lazada
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Rainbow Rainbow Maleroads 40 L Waterproof Nylon hiking climbing backpack fashion Outdoor mountaineering backpacks women and men travel bags-Red Color
S$ 115.20 S$ 203.00
Lazada
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Rainbow Rainbow 2 LED Cycling Bike Bicycle 3528SMD Rear Tail Red Flashing Light USB Rechargeable Diamond-shaped Bright
S$ 9.90 S$ 18.00
Lazada
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Rainbow Rainbow Outdoor 45L Mountaineering Bracket System Bag Waterproof Sport Climbing Hiking Camping Backpack women&men Sucksack-Red
S$ 84.60 S$ 150.00
Lazada
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−43%
Rainbow Rainbow Maleroads Waterproof Women&Men Travel Backpack Foldable Bags Lightweight Firm Outdoor Camping Mochilas Climbing Hiking Backpack-Green
S$ 47.70 S$ 84.00
Lazada
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Rainbow Rainbow Walking Stick Pole Telescopic Purple
S$ 33.30 S$ 59.00
Lazada
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Rainbow Rainbow Grain Vacuum Stainless Steel Mug Milk 350Ml
S$ 50.40 S$ 89.00
Lazada
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Rainbow Rainbow Free Knight 20L Ultralight Waterproof Nylon Portable foldable Outdoor sports camping hiking Climbing mountaineering Backpack-Black Color
S$ 19.80 S$ 35.00
Lazada
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Rainbow Rainbow New Brand Outdoor Alloy Golf Alignment Aiming Tool Ball Marker Magnetic Hat Clip high quality
S$ 11.70 S$ 20.00
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−43%
Rainbow Rainbow REIZ Pair Sports Cycling Gym Half Finger Gloves Fitness Weightlifting Exercise
S$ 19.80 S$ 35.00
Lazada
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Rainbow Rainbow Polarized Sunglasses Eye Protection UV400
S$ 37.80 S$ 66.00
Lazada
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Rainbow Rainbow Newest Cycling Helmet EPS+PVC Material NonIntegrally-Molded Kid Helmet Children Helmet-Blue Snow
S$ 80.30 S$ 84.40
Lazada
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Rainbow EDC Hand Spinner Mix Ceramic 9 Beads Bearing Copper Tri Fidget Focus Toy
S$ 15.40
Shopee
#Rainbow #9Beads #Bearing #Copper Features: Brand new and high quality. Use This Way:Hold spinner in one hand and use the other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely with practice,spinners can be spun using one hand only using the fingers of one hand to stop and start spinning. Great For Fidgety Hands, ADD & ADHD Sufferers Helps Relieve Stress. Perfect size suitable for Adults and kids. Easy To Carry,Small,Simple,Discrete and Fun,also effective for Focus and Deep Thought. Specification: Material: Copper. Color: Copper Color. Design: Three Sides. Pattern: Rainbow. Product Size: 5815mm. Packing Size:8030mm Minutes: Mix 9 Beads Ceramic bearing,More than 5 minutes. Product Weight: 0.124kg. Note: Due to lighting effects, monitor's brightness , contrast settings etc, there could be some slight differences in the color tone of the pictures and the actual item. Please allow 1-2mm differs due to manual measurement, thanks. Package Included: 1PC x Hand Spinner. Packed Safely In Retail Box. #HandSpinner #fidgetspinner #Tri #EDC #Spinner #fingerspinner #Fidget #Ceramic #FingerBall #FocusStress #Handdesktoy #FingerToy #EDCHandSpinner #powerbank
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Rainbow Rainbow 50pcs Red Plastic Golf Tee Tees intl
S$ 25.00 S$ 26.20
Lazada
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−43%
Rainbow Rainbow Stainless Steel Mug 750Ml (Blue)
S$ 81.90 S$ 144.00
Lazada
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Rainbow Rainbow Super Bright 1xCREE XM-L2 1500lm 4-Mode LED Bicycle Light Just the light(Export)
S$ 29.70 S$ 53.00
Lazada
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−43%
Rainbow Rainbow Portable Colorful Glass 300Ml
S$ 45.90 S$ 81.00
Lazada
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Rainbow Rainbow Fishing Lure Topwater Frog Hollow Body Soft Bait Fresh Water Bass Walleye Crappie Minnow Fishing Tackle FG4 FG5 FG8 FG9-FG5F1
S$ 15.30 S$ 27.00
Lazada
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Rainbow Rainbow Bicycle Cork Handlebar Tape Set of 2 (White/Black)
S$ 18.00 S$ 31.00
Lazada
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−43%
Rainbow Rainbow Pair Bike Wheel Hub Skewers Quick Release Bolt(white)
S$ 15.30 S$ 27.00
Lazada
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Rainbow Rainbow 100M Fishing lure fishing material 4 brand braided super strong apanese PE fishing line fishing tackle 8 10 20 30 40 60LB-Yellow
S$ 12.60 S$ 22.00
Lazada
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−41%
Rainbow Rainbow Bicycle Disc Brake Bracket Mounting Holder New
S$ 18.00 S$ 31.00
Lazada
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Rainbow Pennant Banner
S$ 4.90
Costume Box
Mardi Gras time!Party in style with our range of Rainbow party accessories and decorations like this Pennant Banner in all the colours of the rainbow! Red and yellow and pink and...you know how it goes! Measuring 10'' x 12' and made from all weather poly material. 12 pennants per string.Item Includes: Banner.Fit and Sizing:12' x 10''/3.7m x 25cm.
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Rainbow Rainbow wLure 10g 15g 20g Fishing Lure Blade Lure VIB Hard Bait Sinking Vertical Bait BL10-Silver 20g
S$ 15.30 S$ 27.00
Lazada
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Rainbow Rainbow Flower Windmill Wind Spinner Tent Garden Decoration Multi Colors 8Pcs(Export)
S$ 29.70 S$ 53.00
Lazada
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Rainbow Hand Spinner Round Planisphere Pattern Finger Fidget Gyro Focus Toy
S$ 5.20
Shopee
Features: Help upset and stressed people release pressure; good for ADD and ADHD; Compact, light weight and portable to carry; Round panel shaped; silent and colorful spinning; Playing instructions: Use one hand to hold the hand spinner and use other hand to spin it fast. Keep it spinning by spinning it gently and continuously; You can start or stop it just with one finger. Specifications: Material: alloy, 818 bearing Type: Hand spinner Structure: ball bearing spinning Style: colorful, Planisphere pattern, round panel Feature: Quiet, stable, long spinning time, durable, and good drop resistance Color: colorful Size: 55 X 55 X 12mm/2.17 X 2.17 X 0.47 Net weight: about 72g Gross weight: about 107g Included: 1 X Hand Spinner 1 X Metal Box Package #Toy #finger #gyro #Handspinner
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Rainbow Rainbow Road Bike Bicycle Handlebar Tape Wrap Black(Export)
S$ 26.10 S$ 46.00
Lazada
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−43%
Rainbow Rainbow Creative Mushrooms Sealed Water Bottle 450ml (Yellow)
S$ 45.00 S$ 80.00
Lazada
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Rainbow Rainbow with Cloth Cover Cartoon Glass 300Ml
S$ 43.20 S$ 76.00
Lazada
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Rainbow Rainbow Hot Sale Outdoor Sport Nylon Tactical Military Sling SingleShoulder Chest Bag Pack camping hiking Backpack climbing bag-BlueColor
S$ 50.20 S$ 52.70
Lazada
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−41%
Rainbow Rainbow Portable Bicycle 650ML Jug Water
S$ 18.00 S$ 31.00
Lazada
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−42%
Rainbow Rainbow Creative Faucet Silica Glass 280Ml
S$ 46.80 S$ 82.00
Lazada
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−41%
Rainbow Rainbow 100pcs 4# 6# 8# 10# 12# Stainless Steel Fishing Connector Rolling Barrel Swivel With Safety Snap Solid Rings Tackle Accessories-26mm 100pcs
S$ 18.00 S$ 31.00
Lazada
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−43%
Rainbow Rainbow Star Daddy Portable Glass 300Ml
S$ 45.90 S$ 81.00
Lazada
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−43%
Rainbow Rainbow Owl Cartoon Mug 260Ml Portable Student (Green)
S$ 49.50 S$ 88.00
Lazada
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−43%
Rainbow Rainbow Sports Outdoor Bike Cycling Safety LED Reflective Arm Band Belt Strap (Red)
S$ 15.30 S$ 27.00
Lazada
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−43%
Rainbow Rainbow 2015 Winter New
S$ 18.00 S$ 32.00
Lazada
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−42%
Rainbow Rainbow 2014 New Fashion Violent Birds LED Lights Mountain Bike Rear Light Ultralight Bicycle Warning Lamp AB001 Bike Accessories-White
S$ 12.60 S$ 22.00
Lazada
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−4%
Rainbow Rainbow Elastic Brace Support Wrap Protector Gloves (Blue) intl
S$ 27.00 S$ 28.40
Lazada
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−43%
Rainbow Rainbow 2.5M Skipping Jump Rope For Gym New(Export)
S$ 26.10 S$ 46.00
Lazada
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−42%
Rainbow Rainbow 2015 New Style Multi Function BD Military Tactical Gloves Nylon 3 Color Airsoft Hunting CS Shooting Cycling Full Finger Gloves -Khaki Intl
S$ 24.30 S$ 42.00
Lazada
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−43%
Rainbow Rainbow GPS GPRS GSM Bicycle Realtime Tracker SIM Card SMS Alarm System(Export)
S$ 100.80 S$ 178.00
Lazada
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−42%
Rainbow Rainbow PS146K328B-5 Colorful Cartoon Faces Glass 145ml
S$ 17.10 S$ 30.00
Lazada
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−43%
Rainbow Rainbow Colorful Characters Frosted Glass Cup 145ml (Blue)
S$ 45.00 S$ 80.00
Lazada
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Rainbow Alloy EDC Hand Spinner Tri Fidget Desk Games High Speed Focus Toy
S$ 3.60
Shopee
Features: Brand new and high quality. Use This Way:Hold spinner in one hand and use the other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely with practice,spinners can be spun using one hand only using the fingers of one hand to stop and start spinning. Great For Fidgety Hands, ADD & ADHD Sufferers Helps Relieve Stress. Perfect size suitable for Adults and kids. Easy To Carry,Small,Simple,Discrete and Fun,also effective for Focus and Deep Thought. Specification: Material: Titanium Alloy. Color: Rainbow. Design: Three Sides. Size:6060mm, Height:13mm Note: Due to lighting effects, monitor's brightness , contrast settings etc, there could be some slight differences in the color tone of the pictures and the actual item. Please allow 1-2mm differs due to manual measurement, thanks. Package Included: 1PC x Hand Spinner(Inside R188 Bearing). 1PC x Packing Bag. Packed Safely In Retail Box.
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−43%
Rainbow Rainbow Vacuum Cuplarge
S$ 52.20 S$ 92.00
Lazada
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−41%
Rainbow Rainbow Mountain Bike Accessories Aluminum Alloy Foot Pegs Red
S$ 18.00 S$ 31.00
Lazada
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−30%
Rainbow Rainbow Mechanix Wear M-Pact Windstopper Military Tactical Armyguantes Combat Bicycle Ciclismo Hunting Bike Full Finger Cyclinggloves-Black intl
S$ 56.00 S$ 80.00
Lazada
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−41%
Rainbow Rainbow SD-780 Bike Bicycle Light Front Rear Tail Helmet Light Led Tail Light Red Lamp Warning Flashlight Taillight
S$ 18.00 S$ 31.00
Lazada
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−43%
Rainbow Rainbow 2015 New GW guangwei Shark2 2.1/2.4/2.7/3.0/3.6m telescopic fishing rods carbon casting rod For lure Sea Feeder Fishing(Export)
S$ 49.50 S$ 88.00
Lazada
*Prices updated on 20 Sep 2017

Rainbow Light Singapore - Choosing the Right Supplements for your Health

Taking health supplements on a daily basis is a must. It provides you with the right vitamins and minerals your body needs. There are different types of supplements for overall health, for building up muscle, and aiding in weight loss. With the abundance of different food supplements and vitamins in the market, it can be a little bit confusing. To help you out, below are some quick tips on how to pick the right supplement for your health.

Start with 'why do you want supplements?'

When choosing a supplement, the first thing that you need to ask yourself is "why?". If you think supplements are a quick-fix to a great summer body or to weight-loss, then there's a lot more you need to learn about supplements. From the word itself, meaning "to complete or enhance", supplements are there to provide you with vitamins and minerals that your body needs or is lacking. If, however, you are experiencing chronic symptoms from nutrient deficiency, then you may need to take supplements. Remember, taking supplements does not replace a balanced diet.

What does your body need?

Now that you have established a reason for you to take supplements, the next step is to determine exactly what your body needs. This is usually determined by your age, medical conditions, and life stage. For example, pregnant women need more folic acid while women undergoing menopause need more calcium more than teenagers. Supplements fill in the gaps of what your body needs and are not considered replacements.

Types of Supplements

Another factor that you should look into is choosing which type of supplement would suit your body's optimum health. There are essentially 7 types of supplements that you should know about.

Creatine

Found mostly in meat, Creatine is a supplement which helps boost your energy. Creatine is perfect for high-intensity workouts and aerobics.

Casein-Whey Protein Supplements

If you want to build more lean muscle, then a casein-whey protein would be good for you. This supplement hastens protein synthesis which aids in gaining muscle.

Omega-3 Fatty Acids

For people who don't like eating fish, then an Omega-3 Fatty acid would work well for you. It is great for improving brain health as well as improve insulin sensitivity.

Antioxidants

Present in fruits and vegetables, antioxidants keeps you young, and healthy. It also aids in weight loss and helps get rid of free radicals in your system.

Glucosamine and Chondroitin

This supplements helps with sore joints, repair connective tissue to promote and promote healing which makes it ideal for athletes and individuals who suffer from chronic muscle pains.

Multimineral supplements

Perfect for daily consumption, multi-mineral supplements provides your body with added vitamins and minerals for overall health.

Fiber Supplements

Like antioxidants, fiber is mostly found in fruits and vegetables. It helps boost your metabolism and promotes a healthy digestive track.


Choose your supplements based on facts

Before you pick out a supplement, make sure that you have made ample research on the brand and product. Don't rely too much on endorsements from celebrities, and doctors. Do your research when it comes to what type of supplement you need and from which brand. Rainbow Life Singapore has a great selection of quality food supplements for men, women, and kids!

Ask your doctor

When picking out supplements, make sure to ask your doctor about it. This way, you would know what nutrients you need, and even ask recommendations on great brands. Doctors would be able to tell you which vitamins and minerals would suit each other for better absorption. For example, if you need calcium in your body, Vitamin D3, K2, and magnesium would also be recommended to help your body absorb calcium better. Ask a professional on what type of supplements, and what nutrients would best suit your body.

What you Need to Know about Supplements

Supplements provide a healthy source of important vitamins, minerals, and nutrients in order for your cells to function properly. However, taking supplements does not replace a healthy diet. Taking supplements on a daily basis is not an excuse to justify eating processed junk food and unhealthy meals. Though you will have enough nutrients in your body, it will not counter the effects of having an unbalanced diet. Supplements provide and enhance what you need but it cannot replace what you have lost for having bad food choices.

Taking the right type of supplements on a daily basis helps with nutrient deficiencies which can prevent health problems in the future. For example, less calcium can lead to early bone deterioration and osteoporosis later in life while the lack of Vitamin D would make you more susceptible to cancer. In the long run, taking supplements would help you live a better and healthier life.

Rainbow Light Singapore takes you on a healthy journey towards wellness. If you are looking for good quality supplements, check out their exciting selection of protein powders, vitamins, and so much more!

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