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Maintaining a balanced and healthy lifestyle is essential to enhance a person’s quality of life. Food intake is crucial to your health but sometimes a balanced diet is insufficient, and that is where dietary supplements come in handy. Find your favorite dietary supplements below or read more about why you should start taking them daily.

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Kinohimitsu Marine Collagen Powder 5000mg (1 Month Supply)
S$ 32.90 S$ 49.90
Shopee

Kinohimitsu Marine Collagen delivers powerful nourishing ingredients to your skin and organs, enabling you to defy signs of ageing. See results in just 6 days!* Convenient and Travel friendly! Densed with age-fighter Marine Collagen, great all-round-hydrator Green Caviar™, glycation-fighter Formosa Ruby™ and powerful free radical-fighter Vitamin C help to turn back the clock for your skin and improve the connective tissue throughout the body! - 5000mg of Marine Collagen in a scoop - 30-Day supply - Low molecular weight collagen (2000 dalton) - Cholesterol & fat free - The ONLY collagen product with anti-glycation effect in the market! Benefits: • Firm, tighten and brighten skin • Strengthen hair root & prevent hair fall/ breakage • Strengthen weak and brittle nails • Lift bust & tone body • Support joint & bone health Ingredients: Marine Collagen • Type 1 & 3 • Small molecule size for immediate absorption to replenish and stimulate collagen production for firm and youthful skin Green Caviar™ (aka sea grapes) • Promote skin whitening • Enhance skin hydration • Great antioxidant ability which provide synergistic effect when work with Vitamin C Formosa Ruby • Essence from whole grain of Djulis with anti-glycation properties and increase collagen level, thus anti-ageing effect can last longer • Promotes skin whitening and collagen synthesis and retain skin moisture Vitamin C • Anti-inflammatory properties that are essential for repairing cartilage • Powerful antioxidant for cellular protection Direction of use: Take 1 scoop a day, preferably before breakfast or bedtime. Mix with 150ml of water. Serve with chilled water for delicious taste.

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Nature's Bounty Hair, Skin and Nails for Collagen 230 Gummies
S$ 34.30 S$ 49.00
Shopee

At Nature's Bounty, we believe health and beauty go hand in hand. Our Hair, Skin & Nails Gummy vitamins provide just the right balance of nutrients to support lustrous hair, healthy nails & vibrant skin. These delicious strawberry flavored gummies include Biotin, Vitamin C and Vitamin E. Product Overview: - Supports Lustrous Hair, Healthy Nails & Vibrant Skin - 2,500 mcg Biotin - Antioxidants Vitamin C & E - Delicious Strawberry Flavored Gummies - No Artificial Flavors or Artificial Sweeteners - Gluten Free Key Ingredients: 1. Biotin - Our formula contains 2,500 mcg of biotin per serving. Biotin is a water-soluble vitamin part of the B-Vitamin family. Water soluble vitamins are not readily stored in the body, therefore they should be consumed every day. Biotin helps support skin, hair and nail health so you can look and feel your best. 2. Vitamin C - Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to fight against free radicals which may cause cell damage. - The body also needs Vitamin C to make collagen, a protein required to help the formation of connective tissue which forms the basis for vibrant skin. In addition, Vitamin C promotes skin health. 3.Vitamin E - Vitamin E contributes to skin health. In the body, it acts as a beneficial antioxidant, helping to fight against free radicals which may cause cell damage. Vitamin E helps metabolic functioning to fight against free radicals and oxidative stress. - In addition, cells use Vitamin E to carry out many important functions. According to diet surveys, an estimated 90% of Americans may not be obtaining the recommended intake of vitamin E from their diet alone. DIRECTIONS: - For adults, take two (2) gummies daily, preferably with a meal.

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swisse Ultiboost Hair Skin Nails+ for Collagen 100cap
S$ 28.00 S$ 40.00
Shopee

Swisse Ultiboost Hair Skin Nails+ is a premium quality beauty formula with vitamins and minerals specifically formulated to support collagen production and assist in the maintenance of healthy hair, skin and nails. Collagen Production: Vitamin C and silica play an integral role in the formation of collagen. Collagen is a major structural protein, important for healthy and strong connective tissue to help maintain skin integrity and appearance. Radiant Skin, Glossy Hair & Healthy Nails: Formulated with silica and vitamin C to help maintain healthy hair, skin and nails along with zinc to assist minor wound healing and skin health. Nail Strength: Contains biotin, which helps strengthen soft, brittle nails and reduce breaking and splitting. Antioxidant Support: Vitamin C provides antioxidant support to help protect against potential free radical damage. Swisse Ultiboost Hair Skin Nails+ has been formulated based on scientific evidence to provide essential nutrients that work from within. Warnings Contains zinc, which may be dangerous if taken in large amounts or for a long period. Not for the treatment of iron deficiency conditions. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. Ingredients EACH TABLET CONTAINS: BIOTIN 2.6 mg SILICON (from silica-colloidal anhydrous 85.56 mg) 40 mg ZINC (from zinc gluconate 229.70 mg) 30 mg IRON (from ferrous fumarate 16.01 mg) 5 mg VITAMIN C (ascorbic acid from calcium ascorbate 60.52 mg) 50 mg ST. MARY'S THISTLE (Silybum marianum) standardised extract equiv. dry fruit 1 g (equiv. flavanolignans calculated as silybin 12 mg)

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NeoCell NeoCell Super Collagen 200gm
S$ 34.70
HealthPost

NeoCell Super Collagen an advanced nutricosmetic designed to support healthy, strong and hydrated skin. This formula contains collagen Type 1 & 3. This powdered form is ideal for those individuals who don't like taking tablets as well as providing a higher amount of collagen per serving. Super Collagen powder provides specific amino acids that support collagen formation throughout the body as well as supporting skin elasticity and bone matrix formation. Collagen Type 1 & 3 supports collagen in skin, hair, nail, muscles, tendons, ligaments, bones, gums, teeth, eyes and blood vessels.The skin matrix is responsible for the structural integrity and resilience of the skin and its natural degradation results in many of the visible signs of aging such as fine lines, loss of elasticity and eventually, deep wrinkles.Collagen supplementation is one of the most fundamental things a person can do to support against premature aging and promote youthful vitality. Understanding collagen begins with picturing it as the glue that holds the body together; it is the building block for all our body's major systems. Although abundant in our youth, the body's natural collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibres in the body become brittle and begin to break down resulting in many of the signs of aging, such as loose, flaccid skin, wrinkles, ligament and tendon injuries.

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Blackmores Proactive Multi 50+ 50caps
S$ 27.30 S$ 39.00
Shopee

Blackmores Proactive Multi 50+ is a comprehensive formula of 25 nutrients specifically developed to help support an active lifestyle and proactively address the key health concerns amongst people over 50, such as healthy cardiovascular and cognitive function, and healthy vision, bones and joints. The ageing process results in numerous changes, including changes in body weight and skeletal muscle mass, increases in free radical damage and an increased requirement for a number of nutrients. CoQ10 is a naturally occurring antioxidant that plays a crucial role in cellular energy production in all cells. CoQ10 is concentrated in organs with high metabolic activity such as the heart. The body’s ability to synthesise CoQ10 declines with age. Lutein is a carotenoid that makes up the “macular pigment” in the eye lens and macular region of the retina. Numerous clinical studies indicate this compound may play a protective role in the eye and help maintain visual acuity and healthy vision. Vitamin A is essential for vision and healthy skin. The B group vitamins play an essential role in the metabolic processes of all living cells by serving as coenzymes in the metabolism of carbohydrates, proteins and fats to produce energy. General B vitamin deficiency may result in fatigue and weakness. They also play a role normal function and maintenance of the nervous system. Studies on supplementation in the elderly suggest that adequate B vitamin intake, especially in those with vitamin deficiencies, is important for maintaining healthy cognitive function. The nutrients vitamin A, vitamin C, vitamin E, zinc, manganese, selenium, lutein and CoQ10 have antioxidant properties that may reduce the risk of cell damage attributed to free radicals. Vitamins A,C and E may be important for protecting the brain from free radical damage. A higher intake of vitamin E is associated with less age-related mental and cognitive decline. Chromium, an essential nutrient for sugar metabolism, works closely with insulin to facilitate the uptake of glucose into cells. A diet high in refined sugars can increase the loss of chromium from the body. Iron is essential for oxygen transport in the blood, for energy production. Along with vitamin C and zinc, it plays an important role in maintaining a healthy immune system. Vitamin D can improve muscle strength and is important for building and maintaining healthy bone mass, and in maintaining bone density. Zinc is essential for development of bone structure. Inadequate zinc intake is associated with increased risk of fracture in middle aged men.

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GNC Men's Mega Men Timed Release (30 VegeCaps)
S$ 19.00
Shopee

Description Supplies B-vitamins that may be missing from your diet dueto poor dietary habits from everyday stress. Each daily dose supplies 25 mg of B-vitamin complex that is essential for carbohydrate metabolism and energy production. When combined with vitamins B6 and B12, folic acid may play a role in the maintenance of healthy homocysteine level for health Enhanced with an antioxidant fruit and vegetable blend that offers protection from harmful free radicals that can destroy healthy cells. Consumption of antioxidant nutrients such as Selenium, Vitamin C, and E is necessary for maintaining optimal defense of your body. Vitamin C helps to protect the body against free radical damage and is essential for healthy bones, teeth, blood vessels and collagen Natural Vitamin E is the body's preferred form, provides antioxidant support and provide support for healthy body function Vitamin A and lutein are essential for eye health and normal vision Provides important minerals like zinc that is required for healthy reproductive function, copper which is involved in the production of cellular energy and chromium that plays an important role in glucose metabolism. Choline serves as a precursor of acetyl choline, which is one of the neurotransmitters responsible for good body function L-Arginine is a non-essential amino acid, which assists the removal of ammonia from the body, which is a waste product of protein metabolism. It helps maintain blood vessel tone and provides energy to your muscles for movements. Lycopene, a member of carotenoid family, is a potent antioxidant for protection from free radical damage and is intended to support normal, healthy prostate functions. Alpha Lipoic Acid helps support antioxidant regeneration such as regenerating vitamin C, E, glutathione and CoQ10 to their active states. Also beneficial for enhancement of glucose uptake. Best-selling men's formula for men which gives maximum performance. All adults can benefit from taking a multiple vitamin daily. A premium formula that includes antioxidants, vitamins and minerals to supplement key nutrients missing in your daily diet. Supplies 37 ingredients and fruit, carotenoid, vegetable and amino acid blends that provide food based nutritional support. Timed-release tablets disintegrate over 6 hours to provide a gradual release of vital nutrients, for round the clock impact. Suitable for vegetarians. Directions As a dietary supplement, take one tablet daily with food. Other Ingredients Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Caramel Colour, Ethyl Vanillin. No Added Artificial Color, Preservatives, Wheat, Gluten, Dairy, Yeast.

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Blackmores Omega Triple Concentrated Fish Oil 60caps
S$ 38.50 S$ 55.00
Shopee

Omega-3 fatty acids are essential for normal health and development. Blackmores Omega Triple contains triple the omega-3s of s standard fish oil capsule. High doses of omega-3s found in Blackmores Omega Triple may have beneficial effects including helping to promote a healthy heart and brain. Omega Triple contains high quality concentrated odourless fish oil which is molecularly distilled to improve quality and purity. Omega-3s may support heart health by the maintenance of the suppleness and elasticity of blood vessels, helping support blood flow and also by assisting the maintenance of triglycerides (fats) within the normal range in the blood of healthy people. Populations consuming at least 1-2 meals of fish per week have reduced deaths due to cardiovascular disease. EPA and DHA are important for the structure and function of cell membranes. Omega-3 fatty acids are particularly rich in the brain, nervous system and retina where they play an important role in development and function. They support a healthy mood and higher intakes of omega-3s are associated with less age-related mental decline. Omega-3 fatty acids have also demonstrated anti-inflammatory effects which may be due to decreased production of certain inflammatory compounds. At higher doses, omega-3 fatty acids are thought to help relieve the symptoms of rheumatoid arthritis (including helping reduce morning stiffness, pain and swelling. Why use Natural source of omega-3s which may: Relieve mild rheumatic joint pain Help maintain mental and cognitive function Help maintain triglycerides (fat in the blood) within normal range in healthy people The Blackmores difference All Blackmores fish oils are rigorously tested for quality and highly purified. We source from around the world to ensure only high quality fish oil goes into our bottles. Blackmores Omega Triple is an odourless, vanilla flavoured capsule that is mercury tested and surfactant free. Dosage Adults: As an omega-3 supplement – Take 1 capsule a day with food, or as professionally prescribed For mild rheumatic pain – Take 1 capsule 3 times a day with food, or as professionally prescribed Children 6-12 years – Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed. Children 2-6 years – Only as professionally prescribed. Contraindications and cautions If symptoms persist, see your healthcare professional High doses of fish oil (more than the recommended 3 capsules per day) should not be taken in the week before surgery If you are pregnant or breastfeeding consult your healthcare professional before use

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Blackmores Buffered C, Slow Release
S$ 27.30 S$ 35.00
Shopee

Blackmores Buffered C Slow Release has been specially formulated to provide a prolonged rate of absorption by releasing nutrients slowly over a sustained 8 hour period, ensuring that vitamin C is available when your body needs it. This low acid formulation is buffered with mineral ascorbates, so it is gentle on the stomach. It also contains bioflavonoids, including rutin and hesperidin, to help enhance the action of vitamin C in the body. The human body does not manufacture its own vitamin C and so it must be sourced from our diet. Stress of all kinds, including ill health and emotional stress, increases the excretion of vitamin C from the body and therefore raises the need for this vitamin. If dietary intake is low or an individual's need is particularly high, vitamin supplementation may be of benefit. Vitamin C is involved in hundreds of biological processes. It is important in immunity as it is involved in the function of white blood cells and antibodies. It is therefore beneficial when dealing with the symptoms of the common cold. Vitamin C is also involved in the manufacture of collagen, an important protein in the body. Collagen is a structural protein found in cartilage and tendons, and it helps to support blood vessels. Due to its role in collagen manufacture vitamin C is necessary for wound repair. Citrus bioflavonoids have been shown to improve capillary function by reducing fragility of capillary walls and improving capillary permeability. Dosage Adults - Take 1 tablet daily with a meal. Caution Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Active Ingredients Vitamin C 500 mg (from Ascorbic acid 280 mg and Calcium ascorbate 266 mg) Bioflavonoids extract 25 mg Hesperidin 25 mg Rosehips 250 mg Rutin 50 mg No added salt, yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, flavours or sweeteners.

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GNC Mega Men - 90 tabs
S$ 29.90
Shopee

GNC Mega Men (90 tabs) Clinically Studied Multivitamin Performance Muscle Function Antioxidants More antioxidant power than ever and over 30 clinically studied ingredients in every formula - all in smaller, easier-to-swallow pills. Men's Health Contains a clinically studied men's multivitamin shown to work better than a basic multivitamin. Helps support colon and prostate health.* Performance Features beta-alanine, a high-efficiency muscle pH buffer, and carnitine, which helps use fatty acids as energy.* Muscle FunctionFeatures branched chain amino acids to fuel muscles. Also supports muscles by providing essential electrolytes that may be lost during intense exercise, including calcium, which plays a role in mediating muscle contraction. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Visit full range here: #mwGnc ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Get $7 OFF with coupon code: MWORLD (min. spend $10) ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🏤Visit our shop for more products and FOLLOW US on Shopee for flash deal updates! 💖Do help to share, support and follow us on Shopee for more updates 💖All items are 💯% AUTHENTIC 💖Items ship out within 3-5 business days 💖Normal mails are @ buyer's risk. We are NOT liable for any lost/damaged parcels. Please chose registered postage to avoid any misunderstanding. 💖We provide FREE upgrade to Door-to-Door courier service for purchases above $40. 💖Due to overwhelming orders, we are may not be able to response to inquiries immediately. We will still try to response within 24-48 hours. We thank you for your kind understanding and sincerely appreciate your support! 💖 #mworld #shopGorgeous #beautyqueen #facecare #skincare #makeup #cosmetics #shoptillyoudrop #cleanser #ilovedeals 💞💖Visit our Shopee EStore by clicking on the shop link for more deals 💞💖

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Blackmores Odourless Fish Oil Mini Caps 200caps
S$ 31.50 S$ 45.00
Shopee

Fish oil is a great way to boost omega-3 intake for people who don’t eat enough fish however sometimes large capsules can be hard to swallow. Blackmores Odourless Fish Oil Mini Caps provide the same strength of omega-3s as a standard fish oil 1000 mg but in a half sized capsule. Plus they are odourless without the use of artificial surfactants, so you don’t get the fishy aftertaste. At Blackmores our fish oils are rigorously tested for quality and highly purified. Fish oil is a source of the omega-3 essential fatty acids. Essential fatty acids are incorporated into every cell membrane in the body, in the form of compounds called phospholipids. Cell membranes play the vital role of regulating what goes into, and what comes out of each cell. The integrity and fluidity of the cell membrane is determined by the type of phospholipid that is available for the body to use. Cell membranes made up mainly of phospholipids derived from the essential polyunsaturated fatty acids are more fluid and function better than cell membranes made up of saturated fat or trans- fatty acids. A cell membrane working at optimal levels retains vital nutrients and electrolytes, has the ability to communicate with other cells and is responsive to hormones. Omega-3 fatty acids are also important components of substances known as prostaglandins and leukotrienes. Prostaglandins and leukotrienes are important in immune function, smooth muscle function, platelet aggregation and inflammation. Fish oils have an anti-inflammatory action because prostaglandins and leukotrienes from omega-3 fatty acids have less inflammatory activity than prostaglandins and leukotrienes derived from other types of fatty acids. Fish oils appear to alleviate the symptoms of rheumatoid arthritis due to the role of omega-3 fatty acids in suppression of the production of inflammatory compounds. Fish oil inhibits triglyceride synthesis in the liver and so helps to lower fats (triglycerides) in blood, therefore supporting a healthy cardiovascular system. Why use Blackmores Odourless Fish Oil Mini Caps helps to: Provide omega-3s to support optimal health in a small capsule Maintain heart, brain & eye health Reduce inflammation and joint swelling The Blackmores difference: Fish oil is a great way to boost omega-3 intake for people who don’t eat enough fish however sometimes large capsules can be hard to swallow. Blackmores Odourless Fish Oil Mini Caps provide the same strength of omega-3s as a standard fish oil 1000 mg but in a half sized capsule. Plus they are odourless without the use of artificial surfactants, so you don’t get the fishy aftertaste. At Blackmores our fish oils are rigorously tested for quality and highly purified

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Blackmores Men's Performance Multi 50tabs
S$ 29.40 S$ 42.00
Shopee

Blackmores Men’s Performance Multi is a comprehensive multivitamin and mineral supplement, with 21 ingredients, specifically formulated to help support energy levels for men’s active and demanding lifestyles, to help men perform at their peak, both mentally and physically, everyday. Tribulus: the main benefit of tribulus is as a restorative which increases energy levels and stamina. It is particularly good for dealing with stress and nervous tension. It has a supportive effect on the reproductive system, enhancing libido and sexual function. Zinc: supports exercise performance. Low zinc levels have been shown to impair exercise performance in men. Zinc also plays an essential role in male reproductive health and in the production of healthy sperm. Adequate levels of zinc are important for the proper functioning of the immune system. B group vitamins: play an essential role in the metabolic processes of all living cells by serving as coenzymes in the metabolism of carbohydrates, proteins and fats to produce energy. The B group support the normal function and maintenance of the nervous system and are beneficial in times of stress. Damiana: has traditionally been used for relief of stress and anxiety as it has a tonic effect on the nervous system, helping to increase a sense of wellbeing. It strengthens the male sexual system, improves stamina and assists with relief from anxiety related to sexual disturbances. Damiana has traditionally been used as an aphrodisiac. Milk thistle: supports normal liver function and has a protective effect on cell membranes due to its strong antioxidant and free radical scavenging action. Traditionally used as a detoxifying agent, it supports regeneration of liver cells and protects against potentially harmful substances such as alcohol. Ginkgo: tones and helps to normalise peripheral circulation. It increases the fluidity of blood and has a vasodilating (relaxing) effect on blood vessels. Ginkgo has been used to relieve symptoms of sexual disturbances where poor circulation is a factor. Vitamin C, vitamin E, zinc, manganese and selenium have antioxidant properties that may reduce the risk of cell damage attributed to free radicals.

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Maintaining a Healthy Lifestyle with Dietary Supplements

Oftentimes, a balanced diet and plenty of exercise is barely enough to keep your body healthy. To adapt to your body’s needs, dietary supplements are taken to provide the needed nutrition. There are more than 50,000 dietary supplements available today, each divided into five types: (1) vitamins, (2) minerals, (3) fiber, (4) fatty acids, and (5) amino acids. While these supplements are not designed to cure diseases, it certainly could help prevent one by keeping your body healthy.

Why take dietary supplements?

Taking dietary supplements everyday is an amazing habit that everyone should start doing as early as now. Study shows that the more you age, the less your body absorbs vitamins and minerals, making you more susceptible to illnesses as you grow older. In specific stages of life, you would need higher amounts of a certain nutrient. For example, pregnant women need more folic acid during pregnancy, and women undergoing menopause are prone to calcium deficiency. To fill in the gaps, supplements provides you with the needed nutrition that you can’t get from your diet.

How to choose the right supplement

There are over 50,000 dietary supplements available in the market today, and this number can be a little bit overwhelming. So to help you narrow down which dietary supplement would suit your body, here are some quick tips:

Nutrients

The first thing you need to do is know exactly what your body needs. Read through the labels on what each tablet/capsule contains. Nutrients like Vitamin C are acceptable whether it is synthetically manufactured or naturally-derived. When it comes ot minerals, most manufacturers bind them with amino acids to encourage absorption.

Dosage

Now that you have identified which vitamins and nutrients you need, now what you need to determine is how much do you need. Some brands might advertise that they have this certain mineral, but you would be surprised to know that these are incredibly in small amounts.

Price

When it comes to shopping for dietary supplements, price will always be a factor. Before you purchase, set on your expected budget and carefully do your research about the brand or supplement you wish to purchase.

Red flags

Look for red flags when choosing a dietary supplement such as the expiry date, sugar, artificial coloring, flavoring, preservatives, and other additives such as chlorine, and shellac.

Shop for dietary supplements online at iPrice

Dietary supplements are for everyone who wants to stay healthy. Instead of curing diseases, dietary supplements are designed to somehow prevent illnesses from taking over your body. You can browse our selection of dietary supplements from brands such as Blackmores, Healthy Origins, Doctor’s Best, and so much more!