Other than vitamins, the body needs constant intake of crucial minerals in order for it to properly function. If for some reason your body is unable to absorb minerals from natural ingredients, then you should consider taking mineral supplements. Read more about mineral supplements by clicking here.

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B12: The Vitamin you can Eat, Drink, or Wear

Often being overshadowed by the commercialized Vitamin C, B12 is usually not on the top of the list of essential vitamins. This is the reason that it is one of the leading nutrient deficiencies in the world.

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Reasons Why You Need to Add Mineral Supplements to Your Diet

What are minerals?

Minerals are naturally occurring substances with a definite chemical composition and an ordered atomic arrangement. This means that every mineral is made of a particular mix of chemical elements and they will always be arranged in a particular way. In the context of nutrition, however, they are essential components so organisms can function properly.

For humans, there are five major minerals necessary for the body’s overall well-being. The human body needs a balanced level of calcium, potassium, sodium, phosphorus, and magnesium. Other than these five, there are other “trace” elements that the body also needs and they are cobalt, iron, zinc, copper, manganese, molybdenum, selenium, and iodine.

Which ingredients contain the most minerals?

You can always consume minerals naturally through fruits, veggies, and other ingredients. Follow the chart below to see which foods have the most concentration of minerals and what would happen if you have an insufficient intake.

Major Dietary Element

Function

Dietary Sources

Insufficiency

Symptoms

Potassium

A systemic electrolyte, essential in coagulating ATP with sodium.

Sweet potato, tomato, beans, lentils, potato, dairy, seafood, banana, prune, carrot, orange

Hypokalemia

Diarrhea, muscle weakness, constipation, myalgia

Calcium

Needed for heart, muscle, and digestive health, builds bone, supports synthesis and function of blood cells.

Dairy, eggs, salmon, sardines, leafy greens, nuts, seeds, thyme, tofu, oregano, cinnamon, dill

Hypocalcaemia

Arrhythmias, convulsions, tetany, numbness in the hands, feet, and around the mouth

Sodium

A systemic electrolyte, essential in coagulating ATP with sodium.

Table salt (sodium chloride) sea vegetables, milk, spinach

Hyponatremia

Nausea, vomiting, confusion, lethargy, fatigue, loss of appetite, spasms

Phosphorus

A component of bones, cells, in energy processing, in DNA and ATP and many other functions.

Red meat, dairy, fish, poultry, bread, rice, oats

Hypophosphatemia

Muscle dysfunction and weakness, mental status changes, white blood cell dysfunction, anemia, pulp chambers in the teeth

Magnesium

Required for processing ATP and for bones

Spinach, legumes, nuts, seeds, whole grains, peanut butter, avocado

Hypomagnesemia, magnesium deficiency

Fatigue, apathy, loss of appetite, insomnia, irritability, nausea, tremors, palpitations

Iron

Required for many proteins and enzymes, notably hemoglobin

Meat, seafood, nuts, beans, dark chocolate

Iron deficiency

Dizziness, fatigue, pallor, hair loss, pica, irritability, pagophagia, restless leg syndrome

Zinc

Pervasive and required for several enzymes such as carboxypeptidase, liver alcohol dehydrogenase, and carbonic anhydrase

Oysters, red meat, poultry nuts, whole grains, dairy products

Zinc deficiency

Acne, eczema, xerosis, alopecia, ulceration, stomatitis, diarrhea, delayed growth


What does MVM do to the body?

If you notice any of these symptoms occurring regularly, it might mean that you have a mineral insufficiency. To solve this, there are multivitamin/mineral supplements, or MVM supplements, that you can take to balance out the level of mineral in your body. MVM supplements can increase nutrient intake, improve overall health, and prevent chronic diseases.

You can take iron, calcium, potassium, or magnesium supplements if you feel like your body is not receiving enough dietary elements. Some of the best mineral supplement brands are Centrum, Nature’s Plus, and Bausch & Lomb.