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Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

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CENTRUM MEN Multivitamin Multimineral 200 Tablets
S$ 50.00 S$ 100.00
Lazada
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GO Healthy GO Healthy Go Vitamin C 500mg Sugar-Free Chewable 100 chewable tablets
S$ 12.90
HealthPost
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Nature's Way Vitamin E 400 IU 100 Softgels
S$ 23.20
iHerb
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Solgar Solgar Vitamin B12 100 tablets
S$ 24.80
HealthPost
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Sundown Naturals Vitamin E 400 IU 100 Softgels
S$ 9.60
iHerb
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−31%
Blackmores Vitamin B12 (Cyanocobalamin) 75 Tablets
S$ 20.70 S$ 30.00
Lazada
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Solgar Sublingual Methylcobalamin (Vitamin B12) 5000 mcg 60 Nuggets
S$ 26.20
iHerb
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Nature's Bounty Ginkgo Biloba 120 mg 100 Capsules
S$ 17.90
iHerb
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Solgar Methylcobalamin (Vitamin B12) 5000 mcg 30 Nuggets
S$ 14.90
iHerb
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Bluebonnet Nutrition Liquid Methylcobalamin Vitamin B12 Natural Raspberry Flavor 5000 mcg 2 fl oz (59 ml)
S$ 32.90
iHerb
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−23%
Swisse Ultiboost High Strength Vitamin B12 1000mcg 60 Tablets
S$ 23.00 S$ 30.00
Lazada
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−46%
Nature's Own Women's Multivitamin Mega Potency 60 Tablets
S$ 18.89 S$ 35.00
Lazada
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Solgar Pure 100% Vitamin C Crystals 8.8 oz (250 g)
S$ 25.00
iHerb
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−42%
Blackmores Natural Vitamin E 500Iu 150 Capsules
S$ 52.00 S$ 90.00
Lazada
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Swisse Swisse Ultiboost Wild Odourless Fish Oil 500 capsules
S$ 32.10
HealthPost
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GNC Vitamin C 500 with Rose Hips 90's
S$ 13.00
Lazada
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21st Century Children's Chewable Multi-Vitamins Vegetarian Jellies
S$ 17.00
Lazada
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Comvita Umf® 15+ Manuka Honey
S$ 102.50
Lazada
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Solgar Natural Vitamin E 400 IU d-Alpha Tocopherol & Mixed Tocopherols 100 Softgels
S$ 18.30
iHerb
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Bioglan Superfoods Maca 100tabs
S$ 31.90 S$ 39.90
Lazada
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Ethical Nutrients Ethical Nutrients Hi-Strength Natural Vitamin E 30 capsules
S$ 25.90
HealthPost
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GO Healthy GO Healthy Go Extra-C 1200+ High Potency Vitamin C 50 capsules
S$ 14.70
HealthPost
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Home Health Natural Vitamin E 0.5 fl oz (14 ml)
S$ 6.70
iHerb
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CENTRUM Advance Multivitamin 100s
S$ 59.90
Lazada
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MADE Vitamin E 200 IU 100 Softgels
S$ 9.60
iHerb
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Nature's Way Vitamin C-1000 With Bioflavonoids 250 Veggie Caps
S$ 27.30
iHerb
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GNC LAC Activated Lingzhi® 100% Cracked Spores Powder 120's [Exclusive]
S$ 199.50
Lazada
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Nature's Sunshine Nature's Sunshine Vitamin E Complete with Selenium 60 capsules
S$ 41.30
HealthPost
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Nature's Way Kids Smart Vita Gummies Fussy Eaters 60 PastillesExclusive Size
S$ 27.00
Lazada
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Nutricology Ox Bile 500 mg 100 Vegicaps
S$ 28.30
iHerb
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Solgar Multi II Multivitamin and Chelated Mineral Formulation 180 Vegetable Capsules
S$ 42.90
iHerb
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Garden of Life Organic Women's Multi 40+ Whole Food Multivitamin 120 Vegan Tablets
S$ 80.80
iHerb
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CENTRUM Women Multivitamin Multimineral 200 Tablets
S$ 50.00 S$ 100.00
Lazada
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GNC DHA 600 60's
S$ 62.50
Lazada
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−20%
PrincipleNutrition Principle Nutrition Vitamin E 400Iu complex 210+30pcs
S$ 51.90 S$ 64.90
Lazada
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California Gold Nutrition Liposomal Vitamin C with Phosphatidylcholine Natural Orange Flavor 30 Individually-Sealed Packets 0.169 fl oz (5 ml) Each
S$ 44.00
iHerb
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Bioglan Superfoods Coconut Oil 300g
S$ 15.90 S$ 19.90
Lazada
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Bluebonnet Nutrition Vitamin E 200 IU 100 Softgels
S$ 21.50
iHerb
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MADE Vitamin C Adult Gummies Tangerine 80 Gummies
S$ 12.10
iHerb
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−33%
Blackmores Multivitamins + Minerals TAB 60s
S$ 21.90 S$ 32.90
Lazada
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Solgar Natural Vitamin E 400 IU (d-Alpha Tocopherol & MixedTocopherols) 100 Vegetarian Softgels
S$ 46.00
Lazada
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Solgar U-Cubes Children's Vitamin C Gummies 90 Gummiues
S$ 13.40
iHerb
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Solgar Chewable Vitamin C 500 mg Natural Cran-Raspberry Flavor 90 Chewable Tablets
S$ 15.90
iHerb
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DHC Virgin Olive Oil 150tabs
S$ 20.90 S$ 29.90
Lazada
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Bluebonnet Nutrition Vitamin C - 1000 mg Plus Rose Hips 180 Veggie Caps
S$ 31.80
iHerb
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Solaray QBC Plex - Quercetin Bromelain Vitamin C Complex 120 Veggie Caps
S$ 28.50
iHerb
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Healtheries Healtheries Garlic, Vitamin C, Zinc, Echinacea + Olive Leaf 120 tablets
S$ 16.60
HealthPost
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Swisse Men's Ultivite 50+ Multivitamin 90 Tablets
S$ 54.90 S$ 69.00
Lazada
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Solaray Vitamin C With Bioflavonoid Concentrate Plus Rose Hips and Acerola 1000 mg 250 Vegetarian Capsules
S$ 28.70
iHerb
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New Chapter Perfect Prenatal Multivitamin 270 Tablets
S$ 94.80
iHerb
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Avalon Intense Defense With Vitamin C Detoxifying Towelettes 30 Facial Towelettes
S$ 6.90
iHerb
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Solgar Hy-Bio Citrus Bioflavonoids Vitamin C Rutin & Rose Hips 250 Tablets
S$ 34.10
iHerb
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GO Healthy GO Healthy Go Vitamin C 500mg Sugar-Free Chewable 200 chewable tablets
S$ 21.60
HealthPost
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Deva Vegan Multivitamin & Mineral Supplement Iron Free 90 Coated Tablets
S$ 13.70
iHerb
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Deva Vegan Prenatal Multivitamin & Mineral One Daily 90 Coated Tablets
S$ 15.80
iHerb
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Sundown Naturals Folic Acid 800 mcg 100 Tablets
S$ 3.30
iHerb
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GNC Women’s Ultra Mega® Timed-Release (90 Caplets)
S$ 50.00
Lazada
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Source Naturals MSM 1000 mg 120 Tablets
S$ 15.40
iHerb
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New Chapter 40+ Every Woman II Multivitamin 96 Tablets
S$ 62.60
iHerb
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Flora dix Kinder Love Children's Multivitamin Supplement 17 fl oz (500 ml)
S$ 44.00
iHerb
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Deva Vegan Multivitamin & Mineral Supplement Tiny Tablets 90 Tablets
S$ 8.40
iHerb
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Superior Source Methylcobalamin B-12 5000 mcg B-6 & Folic Acid 800 mcg 60 MicroLingual Instant Dissolve Tablets
S$ 34.90
iHerb
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−63%
Swisse Children's Ultivite 120 Tablets
S$ 28.50 S$ 79.00
Lazada
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−64%
[VITADOG] Multi Vitamin (Beef) 1+1+1 / Vitamin Nutrition Food for pet
S$ 7.80 S$ 21.90
Shopee
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GNC Herbal Plus Whole Herb Maca Root 525mg 100's
S$ 70.00
Lazada
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Wood deer original new white rubber high-grade tissue box can beopened value-added tax invoices, Ginkgo biloba C walnut intl
S$ 30.00 S$ 34.00
Lazada
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−15%
AFC Per box -15 sachets
S$ 37.60 S$ 44.30
Lazada
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Gummi King Echinacea Plus Vitamin C and Zinc For Kids 60 Gummies
S$ 7.90
iHerb
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SWANSON Vitamin E - 400 IU / 60 SOFTGELS SW1438 (F20)
S$ 12.90
Qoo10
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Neocell , Collagen Beauty Builder, 150 Tablets
S$ 32.00
Lazada
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Garden of Life Mykind Organics Vitamin C Organic Spray Orange-Tangerine 2 fl oz (58 ml)
S$ 12.50
iHerb
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Centrum Advance Multivitamin Tablets - (100 Tablets)
S$ 17.40
HQhair
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Bioglan Bioglan Kids Smart Vita Gummies MultiVitamin plus Veggies 110 gummies
S$ 20.30
HealthPost
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Hero Nutritional Products Yummi Bears Organics Vitamin C 60 Gummy Bears
S$ 21.80
iHerb
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Solgar Taurine 500mg 100 Vegetable Capsules
S$ 18.40
Lazada
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−25%
PN Plus Principle Nutrition Plus Senior Complete Multivitamin 150pcs
S$ 29.90 S$ 39.90
Lazada
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21st Century Lycopene
S$ 19.90
Lazada
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Bigbigplace.com Hammer Endurolytes Fizz (Lemon Lime)
S$ 10.90
BigBigPlace
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nuskin Lifepak Dietary Supplement
S$ 139.50 S$ 200.00
Lazada
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Trace Minerals Research Vita Straw Multivitamin Orange Flavor 7 Straws 1.28 oz (36.4 g)
S$ 7.20
iHerb
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−71%
VAKIND Ginkgo Biloba Room Floral Tulle Window Screening Curtain Drape Panel Decal(Yellow) intl
S$ 4.40 S$ 15.40
Lazada
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Enzymedica Repair Gold 60 Capsules
S$ 41.20
iHerb
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[JARROW FORMULAS] Ginkgo Biloba 50:1 (120)
S$ 22.80
Qoo10
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Garden of Life MyKind Organics Men's Multi Whole Food Multivitamin 120 Vegan Tablets
S$ 80.80
iHerb
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−19%
Bioglan Organic Superfoods Acai + Berry Powder 50gx2
S$ 39.80 S$ 49.80
Lazada
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Nature's Bounty Ginkgo Biloba 60 mg 200 Capsules
S$ 14.90
iHerb
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Nature's Plus Herbal Actives Gugulipid Extended Release 1000 mg 30 Veggie Tabs
S$ 25.00
iHerb
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−29%
ChildLife Prenatal DHA 30cap (Natural Lemon Flavor)
S$ 23.10 S$ 33.00
Shopee
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Nature's Plus Orange Juice Vitamin C Supplement 500 mg 180 Tablets
S$ 38.10
iHerb
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21st Century Wheat Grass Powder Concentrate (200gm)
S$ 38.50
Lazada
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Garden of Life Vitamin Code Raw Prenatal 180 Vegetarian Capsules
S$ 63.50
iHerb
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−9%
MRM , Full Spectrum Complete Vitamin E, 60 Softgels
S$ 19.90 S$ 22.00
Lazada
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Garden of Life Living Vitamin C 60 Veggie Caplets
S$ 20.30
iHerb
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Promotion - Swisse Men's Ultivite multivitamin -120 tablets
S$ 50.00
Shopee
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Sundown Naturals Vitamin C Gummies Gluten-Free Orange Flavor 90 Gummies
S$ 9.80
iHerb
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Bluebonnet Nutrition EarthSweet Chewables Vitamin C Natural Orange Flavor 500 mg 180 Chewable Tablets
S$ 31.80
iHerb
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Zahler Folic Acid Optimal Potency Folic Acid 250 Capsules
S$ 14.70
iHerb
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Childlife Multi-Vitamin And Mineral Liquid (8 Fl. Oz.)
S$ 25.80
Lazada
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GNC LAC Activated Wild Yunzhi® (60 Vegicaps)
S$ 138.00
Lazada
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Yum-V's PreNatal Multivitamin with Folic Acid Berry Flavors 90 Jellies
S$ 19.20
iHerb

Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through oaur daily food intake.

The different types of Vitamins

Vitamin A: Fat soluble. Deficiency can cause night-blindness and keratomalacia (an eye disorder). Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B: Water soluble . Deficiency causes beriberi, Wernicke-Koraskoff syndrome. Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2: Water soluble. Deficiency can cause ariboflavinosis . Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3: Water soluble. Deficiency can cause pellagra. Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5: Water soluble. Deficiency can cause paresthesia. Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6: Water soluble. Deficiency can cause anemia, peripheral neuropathy. Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7: Water soluble. Deficiency causes dermatitis and enteritis. Sources include: egg yolk, liver, some vegetables
Vitamin B9: Water soluble. Deficiency can cause pregnancy deficiency linked to birth defects. Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12: Water soluble. Deficiency can cause megaloblastic anemia. Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C: Water soluble. Deficiency can cause megaloblastic anemia. Sources include: fruits and vegetables.
Vitamin D: Fat soluble. Deficiency may cause rickets and ostelomalacia. Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E: Fat soluble. Very uncommon deficiency in humans. Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K: Fat soluble. Deficiency can cause bleeding diathesis. Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.

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