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Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

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GNC Vitamin C 1000 Timed Release 90's/180's/360's at 18.00 SGD from Lazada
GNC Vitamin C 1000 Timed Release 90's/180's/360's
S$ 18.00
Lazada
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Nature's Way Nature's Way, Vitamin C-500 with Rose Hips, 250 Capsules at 29.60 SGD from Lazada
-7%
Nature's Way Nature's Way, Vitamin C-500 with Rose Hips, 250 Capsules
S$ 29.60 S$ 32.00
Lazada
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The Face Shop White Seed Pure Vitamin 10% Ampoule 12ml at 19.80 SGD from YesStyle
-10%
The Face Shop White Seed Pure Vitamin 10% Ampoule 12ml
S$ 19.80 S$ 22.00
YesStyle
Brand from South Korea: The Face Shop. Takes care of skin trouble caused by external stress effectively to create whitening skin. After washing your face, apply moderate amount on trouble areas.
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Healthy Origins Vitamin D3 5000 IU 120 Softgels at 5.60 SGD from iHerb
Healthy Origins Vitamin D3 5000 IU 120 Softgels
S$ 5.60
iHerb
New Label - Same Great Formula, New Sunshine Look! Soy Free Non-GMO Ultra Potency Vitamin D A Dietary Supplement Healthy Origins Vitamin D3 5,000 IU is a key nutrient manufactured in a highly absorbable liquid softgel form. Vitamin D3 is synthesized in the body from sunlight and only a small amount can be obtained from food. The winter season and many sunblock products inhibit the body's ability to produce optimal levels of Vitamin D. As a result, Vitamin D3 supplementation becomes even more necessary to ensure your body receives an adequate supply.
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Garden of Life Vitamin Code Kids Chewable Whole Food Multivitamin for Kids Cherry Berry 30 Chewable Bears at 17.60 SGD from iHerb
Garden of Life Vitamin Code Kids Chewable Whole Food Multivitamin for Kids Cherry Berry 30 Chewable Bears
S$ 17.60
iHerb
Beyond Vitamins and Minerals Yummy! Cherry Berry New and Improved Made with Vitamin Code Vitamins and Minerals 24 Organically Grown Fruits and Veggies Non GMO Project Verified Gluten Free Whole Food Dietary Supplement Chewable Whole Food Multivitamin for Kids Feel the Whole Food Difference! CLEAN Clean whole food ingredients gently blended, never heated, into a base of organically grown fruits and vegetables. No artificial flavors, sweeteners or additives. Non-GMO Project Verified Independent, third party verification. Yummy Whole Food Great taste kids love! Support for a Growing Child's Needs Immune Support Eye Health Digestive Health Mental and Physical Energy Support for Growing Bones Finally, a great tasting Whole Food Multi that supports your child's healthy development! Vitamin Code Kids is the First Non-GMO Verified children's multivitamin - ever! 24 Organically Grown fruits and vegetables for antioxidants, vitamins and cofactors. Whole Food vitamins and minerals to support your active, growing child. Live Probiotics Vegetarian Dairy Free
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Doctor's Best Best Vitamin D3 5000 IU 720 Softgels at 28.20 SGD from iHerb
Doctor's Best Best Vitamin D3 5000 IU 720 Softgels
S$ 28.20
iHerb
Ortho¹ Science-Based Nutrition Dietary Supplement Promotes Healthy Bone Density Potent Immune System Support Support for Overall Health and Longevity Non-GMO and Gluten Free Vitamin D3 (cholecalciferol) is a nutrient that is critical to many bodily functions. Vitamin D3 is beneficial for supporting bone health, immune wellness, cardiovascular function, mental performance, and cellular-level metabolism. Mounting research is highlighting the ever-increasing benefits of optimal vitamin D3 status. Vitamin D3 plays a crucial regulatory role as a metabolic activator for a multitude of metabolic processes. ¹A nutrient built into the body's chemistry
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21st Century Sentry Senior Multivitamin & Multimineral Supplement 220 Tablets at 13.10 SGD from iHerb
21st Century Sentry Senior Multivitamin & Multimineral Supplement 220 Tablets
S$ 13.10
iHerb
Nutrients to Support Healthy Heart, Eyes, and Bones Adults 50+ Compare Active Ingredients to Centrum® Silver®† Laboratory Tested - Guaranteed Quality 21st Century's Sentry Senior is a uniquely balanced multivitamin & multimineral formula for active adults 50+. Support your health with the best, 21st Century's Sentry Senior, featuring the complete antioxidant group.
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Blackmores Multivitamins + Minerals 120tabs at 35.00 SGD from Lazada
-30%
Blackmores Multivitamins + Minerals 120tabs
S$ 35.00 S$ 50.00
Lazada
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Garden of Life Vitamin Code Raw Prenatal 90 Veggie Caps at 44.00 SGD from iHerb
Garden of Life Vitamin Code Raw Prenatal 90 Veggie Caps
S$ 44.00
iHerb
Raw Whole Food Supplement Live Probiotics 23 Organically Grown Fruits & Veggies No Binders or Fillers Vegetarian Non GMO Project Verified Gluten Free Raw Dairy Free Raw Whole Food Multivitamin Nutritional Support for Mom & Baby Whole Food Dietary Supplement What Raw Means No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Non-GMO Project Verified Independent, third party verification Whole Food Raw Food-Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors. Vitamin Code Raw Prenatal is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation, providing the nourishment to support both mom and her developing baby. 23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. 800 mcg Folate to Support Healthy Neural Tube Development 18 mg Stomach-Friendly Iron for Blood and Reproductive System Health 1,400 IU Vitamin D3 for Optimal Dietary Calcium Absorption Ginger for Morning Sickness and Digestive Comfort Probiotic Immune System Support for Mom and Baby
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Nature Made Prenatal Multi + DHA 90 Softgels at 26.10 SGD from iHerb
Nature Made Prenatal Multi + DHA 90 Softgels
S$ 26.10
iHerb
Value Size Clinically Proven Absorption** 200 mg DHA 1 Softgel Per Day For Pregnant Women & Women Trying to Get Pregnant Dietary Supplement DHA May Help Support Fetal Brain and Eye Development No Color Added No Artificial Flavors No Yeast or Starch Gluten FreeNature Made Prenatal Multi + DHA is a prenatal multivitamin that provides key vitamins and minerals for nutritional support before and during pregnancy. This formula is specially designed for pregnant women and women trying to got get pregnant.**Folic Acid and Iron. Data Available.
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Doctor's Best Glucosamine Chondroitin MSM with OptiMSM 360 Veggie Caps at 54.40 SGD from iHerb
Doctor's Best Glucosamine Chondroitin MSM with OptiMSM 360 Veggie Caps
S$ 54.40
iHerb
Science-Based Nutrition Helps Maintain Healthy Joints Dietary Supplements Non-GMO - Gluten Free - Soy Free Helps Maintain Strong, Healthy and Flexible Joints Help Support and Maintain the Body Joints Helps Benefit Hair, Skin, Nails and Nails Doctor's Best Glucosamine Chondroitin MSM provides three important nutrients which help maintian healthy joints and connective tissues: glucosamine, chondroitin and Methylsulfonyl-methane (MSM, from OptiMSM). Glucosamine sulfate helps join health for lubrication and better joint movement and flexibility. Cartilage, composed of proteoglycans, is mainly located on bones and near Joints and consists primarily of collagen protein with side chains called chondroitin sulfate. MSM supplies bioavailable sulfur need for joint health. OptiMSM is purified via distillation for highest purity and consistency and is an excellent source of bioavailable sulfur.
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Nature Made Adult Gummies Calcium with Vitamin D3 Natural Fruit Flavors 80 Gummies at 17.10 SGD from iHerb
Nature Made Adult Gummies Calcium with Vitamin D3 Natural Fruit Flavors 80 Gummies
S$ 17.10
iHerb
Bone Support with Vitamin D3 Dietary Supplement Cherry, Orange & Strawberry With Other Natural Flavors Colors from Natural Sources No Preservatives No Yeast or Gluten Made with natural fruit flavors that adults prefer, Nature Made Adult Gummies are a great tasting way to take your vitamins. We're so sure you'll love the taste, we guarantee it.
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Nature Made Prenatal Multi 250 Tablets at 27.60 SGD from iHerb
Nature Made Prenatal Multi 250 Tablets
S$ 27.60
iHerb
Value Size More Complete Nutrition USP Verified Dietary Supplement For Pregnant Women & Women Trying to Get Pregnant Just 1 Per Day Rich in Folic Acid, Iron & Zinc Nature Made Multi Prenatal provides key vitamins and minerals for nutritional support during pregnancy.
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Garden of Life Primal Defense Ultra Ultimate Probiotic Formula 216 UltraZorbe Veggie Caps at 92.50 SGD from iHerb
Garden of Life Primal Defense Ultra Ultimate Probiotic Formula 216 UltraZorbe Veggie Caps
S$ 92.50
iHerb
Value Pack - 216 for the Price of 180! Whole Food Dietary Supplement 180 + 36 = 216 Primal Defense Ultra is the ultimate broad-spectrum probiotic formula, made to provide 15 billion live cells¹ per day and 13 species of beneficial cultures including Homeostatic Soil Organisms which support healthy bacteria counts and healthy pH levels in the gut. Included is Saccharomyces boulardii to support healthy intestinal epithelium lining integrity, the front line for the body's defense system, plus Lactobacillus and Bifidobacterium probiotics to promote regular bowel function and immune health. Primal Defense Ultra probiotics are delivered through our proprietary UltraZorbe capsules to provide faster and more complete dissolution than other vegetarian capsules, and are protected from damaging oxygen and moisture by our proprietary BioProtect System. ¹ CFU count at time of manufacture
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Nordic Naturals Prenatal DHA Fish Gelatin Unflavored 500 mg 180 Soft Gels at 61.80 SGD from iHerb
Nordic Naturals Prenatal DHA Fish Gelatin Unflavored 500 mg 180 Soft Gels
S$ 61.80
iHerb
Healthy Pregnancy Fetal Development Healthy Immunity Unflavored Formula 830 mg Omega-3 + 400 I.U. D3 Supports Brain Development in Babies during Pregnancy and Lactation Superior Triglyceride Form Non-GMO Verified Third Party - Purity Tested Dietary Supplement Molecularly Distilled Guaranteed PurityResearch shows that healthy DHA levels in mothers during pregnancy and lactation support optimal brain and visual development in babies. Prenatal DHA in fish gelatin soft gels provides mood support for mothers before, during, and after pregnancy in small, easy-to-swallow soft gels. The DHA requirement of a developing baby increases dramatically as pregnancy progresses and brain growth accelerates. This fatty acid is concentrated in the brain and retina where it is a critical component of cell membranes. Maternal diet and lifestyle influence the amount of omega-3s that are available to the growing baby. As the official omega-3 of the American Pregnancy Association, Nordic Naturals Prenatal DHA is an exceptionally pure and trusted source of DHA and vitamin D3. Wild Caught. Pure. No fishy aftertaste. Friend of the Sea certified. Guaranteed Purity. Lab Certified.Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Because purity = safety Heavy metals, such as mercury, are not the only environmental contaminants found in fish. PCBs are a class of man-made organic chemicals that post risks to human health and the environment. Despite strong restrictions, PCBs persist in the environment and are found in trace amounts across our food supply. By selectively choosing small fish naturally law in toxins, and carefully removing contaminants, Nordic Naturals delivers omega-3 oil with guaranteed purity.
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Solaray Total Cleanse Uric Acid 60 Veggie Caps at 25.10 SGD from iHerb
Solaray Total Cleanse Uric Acid 60 Veggie Caps
S$ 25.10
iHerb
Dietary Supplement To Assist the Body's Uric Acid Cleansing Process
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New Chapter Perfect Prenatal Multivitamin 192 Tablets at 71.30 SGD from iHerb
New Chapter Perfect Prenatal Multivitamin 192 Tablets
S$ 71.30
iHerb
Made with Organic Vegetables and Herbs ICS Certified Organic The Multi that Nurtures 2 Whole-Food Complexed Multivitamin for Healthy Pregnancy & Fetal Development Can Be Taken on an Empty Stomach Dietary Supplement Non GMO Project Verified Gluten Free Holistic New Chapter Whole-Food Multis: More than Food Supplements, They're Supplemental Food. Probiotic - Cultured with beneficial live probiotics Non-GMO Project Verified - Made with organic vegetables and herbs Whole - Bioavailable, easy to digest food Health Cultured Whole Food - Organic herbs and cultured whole-food complexed vitamins & minerals together promote a healthy pregnancy and baby, not just address nutrient deficiencies. For Mom & Baby - Perfect Prenatal is a probiotic whole-food complexed multivitamin formulated specifically to nourish mother and baby, including targeted levels of whole-food complexed folate. Prenatal Herbal Blend - Cultured and safe for pregnancy, herbal blend combines whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy. Hormone & Breast Support - A blend of organic broccoli, organic kale, and other organic cruciferous sprouts supports healthy estrogen metabolism and breast health. Convenient - Once-per-meal formula is easy to take, easy to digest, and can be taken anytime—even on an empty stomach!
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Jarrow Formulas Women's Fem Dophilus 60 Veggie Caps at 39.10 SGD from iHerb
Jarrow Formulas Women's Fem Dophilus 60 Veggie Caps
S$ 39.10
iHerb
New Shelf Stable Vaginal/Urinary Tract Health No Refrigeration Necessary 25+ Years of Research/Clinical Studies Non-GMO Free of Major Allergens Suitable for Vegetarians/Vegans Oral Probiotic Supplement Gluten Free GR-1/RC-14 and Vaginal Flora (also called microbiota) In one of the randomized clinical trials, 75% of women in the GR-1/RC-14 probiotic group experienced significant improvement in vaginal flora composition, while only 34% of women in the placebo (non-probiotic) group experienced similar improvement. Fem-Dophilus contains two patented and clinically documented probiotic strains, Lactobacillus rhamnosus, GR-1 and RC-14 to colonize and promote healthy vaginal and urinary tract health. A special manufacturing process protects the probiotic strains in Fem-Dophilus from stomach acid and enhances probiotic bacterial survival to the lower intestine.
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Nature's Way Vitamin C-1000 With Rose Hips 250 Capsules at 25.10 SGD from iHerb
Nature's Way Vitamin C-1000 With Rose Hips 250 Capsules
S$ 25.10
iHerb
Premium Quality Anti-Oxidant Certified Potency Dietary Supplement Did You Know? Rose Hips are one of the richest whole plant sources of vitamin C. Health & longevity through the healing power of nature—that's what it means to Trust the Leaf. Vitamin C with Rose Hips provides powerful antioxidant protection, supporting immune defense and healthy hair, skin and nails. Our Vitamin C is carefully tested and produced to certified quality standards.
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Organic India Turmeric Formula Joint Mobility & Support 90 Veggie Caps at 23.60 SGD from iHerb
Organic India Turmeric Formula Joint Mobility & Support 90 Veggie Caps
S$ 23.60
iHerb
Herbal Supplement Made With Certified Organic Herbs Non-GMO Project Verified Certified B Corporation Vegan Vegetarian Gluten-Free Turmeric is gaining the reputation to be the single most important herb for many health and dietary needs. Our Turmeric Formula supports immune health and promotes joint comfort and mobility. Love & Consciousness in Action We work with & empower small family farmers in India cultivating regenerative organic farmland. By purchasing Organic India products you are actively participating in our mission to create a healthy & sustainable global environment.
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Fairhaven Health OvaBoost for Women 120 Veggie Caps at 41.90 SGD from iHerb
Fairhaven Health OvaBoost for Women 120 Veggie Caps
S$ 41.90
iHerb
The Natural Choice in Reproductive Health One Month Supply Doctor-Designed to Enhance Fertility and Support Overall Reproductive Health Dietary Supplement Designed to: Support egg quality & ovarian function Promote a healthy ovulatory cycle It is well known that women are born with a finite number of eggs, and that this number steadily declines as women age. It is also true that egg quality diminishes with age, and even young women can have suboptimal egg health. Poor egg quality can lead to fertility issues by making it difficult for sperm to fertilize the egg, causing problems with implantation, and increasing the frequency of miscarriage. While there is no way to increase the number of eggs that a woman has, it is possible to improve the quality of her eggs. OvaBoost was formulated by a team of medical experts to include key ingredients, including myo-inositol, melatonin, and CoQ10, to protect egg cells from the damaging effects of free radicals and to help egg cells produce the energy they need for successful conception and implantation.
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Garden of Life Vitamin Code Women Raw Whole Food Multivitamin 240 Veggie Caps at 77.30 SGD from iHerb
Garden of Life Vitamin Code Women Raw Whole Food Multivitamin 240 Veggie Caps
S$ 77.30
iHerb
RAW Whole Food Supplement Live Probiotics & Enzymes 23 Organically Grown Fruits & Veggies No Binders or Fillers Kosher Non GMO Project Verified Gluten Free RAW Vegetarian Whole Food Dietary SupplementWhat RAW MeansNo high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.Non-GMO VerifiedIndependent, third party verification.Whole FoodRAW Food-Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors.Vitamin Code Womenis a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, providing the nourishment the body craves to maintain optimal health and well-being.23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Breast Health Heart Health Reproductive System Health Live Probiotics and Enzymes Support Healthy Digestion
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Solaray Tart Cherry 425 mg 90 Veggie Caps at 16.30 SGD from iHerb
Solaray Tart Cherry 425 mg 90 Veggie Caps
S$ 16.30
iHerb
Dietary Supplement Guaranteed Potency 425 mg Per Capsule 0.8% Anthocyanin Green ScreenedDiscussion: The Tart Cherry is best known for providing the filling in pies, cakes and tarts. Recent research has lead to increased interest in the cherry for its health promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are considered antioxidants, which have free-radical neutralizing properties.
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Healthy Origins Vitamin D3 10000 IU 360 Softgels at 19.70 SGD from iHerb
Healthy Origins Vitamin D3 10000 IU 360 Softgels
S$ 19.70
iHerb
New Label - Same Great Formula, New Sunshine Look! Economy Size Soy Free Non-GMO Maximum Potency Vitamin D A Dietary Supplement Healthy Origins Vitamin D3 10,000 IU is a key nutrient manufactured in a highly absorbable liquid softgel form. Vitamin D3 is synthesized in the body from sunlight and only a small amount can be obtained from food. The winter season and many sunblock products inhibit the body's ability to produce optimal levels of Vitamin D. As a result, Vitamin D3 supplementation becomes even more necessary to ensure your body receives an adequate supply.
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Klairs [] FRESHLY JUICED VITAMIN DROP / 35ML intl at 37.30 SGD from Lazada
-4%
Klairs [] FRESHLY JUICED VITAMIN DROP / 35ML intl
S$ 37.30 S$ 39.10
Lazada
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Nordic Naturals Baby's DHA with Vitamin D3 2 fl oz (60 ml) at 19.00 SGD from iHerb
Nordic Naturals Baby's DHA with Vitamin D3 2 fl oz (60 ml)
S$ 19.00
iHerb
Official Baby's Omega-3 - American Pregnancy Association Nervous System Brain Eyes 1050 mg Omega-3 with Vitamin D3 Omega-3 DHA from 100% Wild Arctic Cod Supports Infant Brain and Visual Development Superior Triglyceride Form Non GMO Verified Purity, Freshness - 3rd Party Tested Dietary Supplement Molecularly Distilled Guaranteed Purity Gold Standard Baby's DHA Brain development Healthy nervous system development Visual development A baby's brain more than doubles in size during the first years of life. DHA is the primary building block of brain tissue. Adequate intake of DHA is essential for proper brain and visual development, and remains necessary throughout life to maintain brain, eye, and nervous system health. Nordic Naturals Baby's DHA is the official baby's omega-3 of the American Pregnancy Association, and is the #1-selling baby's omega-3 in the U.S.+ We have always used 100% wild Arctic cod in our cod liver oil products, including Baby's DHA — no fish body oils or synthetic additives are ever used. Wild caught. Exceptionally fresh and pure. Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. +Based on SPINS scan data.
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New Chapter Every Woman Multivitamin 120 Tablets at 68.80 SGD from iHerb
New Chapter Every Woman Multivitamin 120 Tablets
S$ 68.80
iHerb
Made with Organic Vegetables and Herbs ICS Certified Organic Whole-Food Complexed Multivitamin for Immune, Stress & Hormone Support Can be Taken on an Empty Stomach Kosher Dietary Supplement Non GMO Project Verified Gluten Free Holistic New Chapter Whole-Food Multis: More Than Food Supplements, They're Supplemental Food. Probiotic Cultured with Beneficial Live Probiotics Non-GMO Project Verified Made with Vegetables and Herbs Whole Bioavailable, Easy to Digest Food Health Cultured Whole Food Organic herbs and cultured whole-food complexed vitamins and minerals together promote optimal health and condition-specific benefits, not just address nutrient deficiencies. Every Woman Every Woman is a probiotic whole-food complexed multivitamin formulated specifically for the needs of active women. Stress & Energy Support Energizing herbs, including organic Maca and organic Schizandra, provide stress support and promote dynamic energy levels. Targeted Herbal Blends Cultured, organic herbal blends provide energy & stress support and promote hormone, immune system, heart and digestive health. Convenient Two-a-day formula is easy to take, easy to digest, and can be taken anytime—even on an empty stomach!
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Hyland's Baby Vitamin C Tablets Natural Lemon Flavored 125 Tablets at 10.80 SGD from iHerb
Hyland's Baby Vitamin C Tablets Natural Lemon Flavored 125 Tablets
S$ 10.80
iHerb
Easy to Use No Mess! No Fuss! 100% Natural Since 1903 Gentle Formula Soft Tablets Dissolve Instantly No Artificial Flavors, Dyes or Parabens With a century of commitment to homeopathy, Hyland's provides quality and integrity across our entire family of products. A friend of your family since 1903
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Solgar Prenatal Nutrients (Multivitamin & Mineral Formula for Pregnant & Lactating Women) 120 Tablets at 28.00 SGD from Lazada
Solgar Prenatal Nutrients (Multivitamin & Mineral Formula for Pregnant & Lactating Women) 120 Tablets
S$ 28.00
Lazada
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Solgar Natural Vitamin E 400 IU (d-Alpha Tocopherol & Mixed Tocopherols) 100 Vegetarian Softgels at 46.00 SGD from Lazada
Solgar Natural Vitamin E 400 IU (d-Alpha Tocopherol & Mixed Tocopherols) 100 Vegetarian Softgels
S$ 46.00
Lazada
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Nature Made Vitamin E 200 IU 100 Softgels at 9.50 SGD from iHerb
Nature Made Vitamin E 200 IU 100 Softgels
S$ 9.50
iHerb
#1 Pharmacist Recommended USP Verified Dl-Alpha Dietary Supplement Antioxidant and Essential Nutrient Vitamin E is an antioxidant and essential nutrient for many cells, including heart muscle cells. *dl-Alpha is the synthetic form of Vitamin E. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements.
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NIVEA Body Lotion UV Whitening with Vitamin C 400ml x 2 Bottles at 24.90 SGD from Lazada
-37%
NIVEA Body Lotion UV Whitening with Vitamin C 400ml x 2 Bottles
S$ 24.90 S$ 39.90
Lazada
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Organic India Memory Mental Clarity 90 Veggie Caps at 20.10 SGD from iHerb
Organic India Memory Mental Clarity 90 Veggie Caps
S$ 20.10
iHerb
Made with Certified Organic Herbs Herbal Dietary Supplement Safe for Vegan and Vegetarians Gluten Free Memory helps improve mental clarity, long and short term memory, and focused attention. Memory supports and nourishes the brain and the entire nervous system, increasing blood circulation to the brain, which improves mental energy, focus, attention and memory.
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Doctor's Best Best Energy Featuring Niagen 75 mg 60 Veggie Caps at 45.00 SGD from iHerb
Doctor's Best Best Energy Featuring Niagen 75 mg 60 Veggie Caps
S$ 45.00
iHerb
Ortho¹ Science-Based Nutrition Dietary Supplement Authentic Nicotinamide Riboside Brain Energy Optimizer Vegan Non-GMO and Gluten Free Best Energy Featuring Niagen supplies authentic nicotinamide riboside (NR), an Ortho¹ nutrient broadly involved in human energy production and metabolic regulation. NR occurs naturally in foods, and is a metabolic starter for NAD (nicotinamide adenine dinucleotide), which our cells absolutely require to make energy. NR also helps regulate cell energy utilization to support structural integrity in the brain, heart, muscles, liver and other organs. Enhances mitochondrial energy production Facilitates glucose and fat utilization for energy Promotes energy-dependent regulation of cell functions ¹A nutrient naturally built into the body's chemistry
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Himalaya Herbal Healthcare StressCare 120 Veggie Caps at 25.10 SGD from iHerb
Himalaya Herbal Healthcare StressCare 120 Veggie Caps
S$ 25.10
iHerb
For Energy & Adrenal Support Clinically Proven Herbal Formula Gluten Free Vcaps Supports Energy & Peace of mind Herbal Supplement 100% Natural Formula Free of Additives and Preservatives Pure and Clinically Proven Effective! StressCare helps people cope with every day stress. It supports healthy adrenal gland function and keeps stress-induced cortisol levels within their normal range.
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Natura Bisse C+C Vitamin Fluid SPF 10 50ml/1.7oz intl at 171.50 SGD from Lazada
-22%
Natura Bisse C+C Vitamin Fluid SPF 10 50ml/1.7oz intl
S$ 171.50 S$ 221.30
Lazada
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Dr. Brandt Power Dose D Sunshine Vitamin For Skin 17.7ml/0.6oz at 67.80 SGD from Strawberrynet
-10%
Dr. Brandt Power Dose D Sunshine Vitamin For Skin 17.7ml/0.6oz
S$ 67.80 S$ 76.20
Strawberrynet
An antioxidant-rich & nutritive facial oil concentrate Contains a unique combination of natural source of Vitamin D Helps improve skin's barrier function & boost hydration Contains an Antioxidant Tri-Blend of Green Tea White Tea & Grape Seed Extract Helps protect skin against oxidative stress Prevents collagen & elastin degradation to improve skin elasticity Skin appears firmer softer smoother brighter younger & healthier looking
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Life Extension Vitamin D3 1000 IU 90 Softgels at 7.30 SGD from iHerb
Life Extension Vitamin D3 1000 IU 90 Softgels
S$ 7.30
iHerb
Foundation for Longer Life Essential for Maintaining Healthy Bone Growth and Density Dietary Supplement Vitamin D3 can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight. But, due to the winter season, weather conditions, and sun block, the body’s ability to produce optimal vitamin D levels may be inhibited.87 These factors point to the value of taking a daily vitamin D supplement. Vitamin D has long provided significant support for healthy bone density. However, scientists have also validated the critical role that vitamin D plays in regulating healthy cell division and differentiation, and its profound effects on human immunity. These findings link a deficiency of vitamin D to a host of common age-related problems. The current RDA is only 600 IU. As a result of startling evidence of a widespread vitamin D deficiency, prominent nutritional scientists are calling on Americans to increase their vitamin D intake to 1,000 IU per day and higher. Currently, most experts in the field believe that intakes of between 1,000 and 10,000 IU for adults will lead to serum 25(OH)D levels above those indicative of vitamin D deficient levels, at approximately 80 nmol/L or 32 ng/mL.
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Organic India Triphala Digestion & Colon Cleanse 90 Veggie Caps at 17.50 SGD from iHerb
Organic India Triphala Digestion & Colon Cleanse 90 Veggie Caps
S$ 17.50
iHerb
Made with Certified Organic Herbs Herbal Dietary Supplement Safe for Vegans and Vegetarians Our organic Triphala is a powerful rejuvenating and detoxifying formulation that cleanses and supports the entire GI tract, improving digestion, elimination and assimilation of nutrients. Triphala helps to remove fat deposits & toxins from the intestines. Triphala is rich in natural Vitamin C and abundant in antioxidants.
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Blackmores Blackmores Odourless Fish Oil 1000mg 200 capsules at 22.90 SGD from HealthPost
Blackmores Blackmores Odourless Fish Oil 1000mg 200 capsules
S$ 22.90
HealthPost
Blackmores Odourless Fish Oil is a high quality, pure fish oil, made odourless and reflux free without the use of artificial surfactants or additives. Instead of chemicals such as polysorbate 80, Blackmores uses a great tasting and natural lemon/vanilla flavouring to make its fish oil odourless. It is also tested for mercury and heavy metals. Features and benefits: No fishy aftertaste, developed without the use of artificial surfactants (polysorbates) Vanilla-lemon flavouring masks any fishy odours Natural source of omega-3s Helps to reduce inflammation and joint swelling associated withjoint discomfort Helps to support heart and cardiovascular health Helps to assist in the maintenance of normal eye and brain function Helps to decrease triglycerides (fat) in the blood of healthy people Mercury tested How it works:Fish Oil is a source of the omega-3 essential fatty acids. Essential fatty acids are incorporated into every cell membrane in the body, in the form of compounds called phospholipids. Cell membranes play the vital role of regulating what goes into, and what comes out of, each cell. The integrity and fluidity of the cell membrane is determined by the type of phospholipid that is available for the body to use. Cell membranes made up mainly of phospholipids derived from the essential polyunsaturated fatty acids are more fluid and function better than cell membranes made up of saturated fat or trans-fatty acids. A cell membrane working at optimal levels retains vital nutrients and electrolytes, has the ability to communicate with other cells and is responsive to hormones. Omega-3 fatty acids are also important components of substances known as prostaglandins and leukotrienes. Prostaglandins and leukotrienes are important in immune function, smooth muscle function, platelet aggregation and inflammation. Fish oils have an anti-inflammatory action because prostaglandins and leukotrienes from omega-3 fatty acids have less inflammatory activity than prostaglandins and leukotrienes derived from other types of fatty acids. Fish oils appear to alleviate the pain of rheumatoid arthritis due to the role of omega-3 fatty acids in suppression of the production of inflammatory compounds. Fish oil inhibits triglyceride synthesis in the liver and so helps to lower fats (triglycerides) in the blood of healthy people, therefore supporting a healthy cardiovascular system.
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Kirkman Labs Vitamin C 250 mg 100 Capsules at 13.30 SGD from iHerb
Kirkman Labs Vitamin C 250 mg 100 Capsules
S$ 13.30
iHerb
Ultra Tested Tested for Than 950 Contaminants! Heavy Metals- Bacteria- Yeast- Mold- Pesticides & More Casein & Gluten Free Hypoallergenic Dietary Supplement Kirkman's Vitamin C 250 mg. hypoallergenic capsules have a plant cellulose shell with vegetable grade magnesium stearate as a lubricant. No fillers, flavors or other potential allergens are present. The vitamin C in this product is derived from ascorbic acid and sodium ascorbate. By using this combination, the extreme acidity of pure ascorbic acid is neutralized by the sodium ascorbate; this produces a buffering effect that is easier on the digestive tract than straight ascorbic acid. The list of health conditions for which vitamin C has shown promise is very long. Its value in the good health of children is extremely important for the following reasons: Vitamin C supports the immune system by assisting white blood cell function, including antibody levels and responses. Vitamin C is a powerful antioxidant and that can eliminate free radicals that can damage tissues, organs and cells. Vitamin C is essential in the production of collagen. Collagen is the main protein substance in the human body. It holds the body together in the form of tissue, tendons, cartilage, etc. Vitamin C's role in immune system support is one of the key elements that make it very critical for supplementation in children. It is imperative that growing, active children not be deficient in this nutrient.
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Garden of Life Vitamin Code Men 240 Veggie Caps at 77.30 SGD from iHerb
Garden of Life Vitamin Code Men 240 Veggie Caps
S$ 77.30
iHerb
RAW Whole Food Supplement Live Probiotics & Enzymes 23 Organically Grown Fruits & Veggies No Binders or Fillers Kosher Non GMO Project Verified Gluten Free RAW Vegetarian Whole Food Dietary Supplement RAW – What RAW Means – No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Non-GMO Verified – Independent, third party verification. Whole Food – RAW Food-Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors. Vitamin Code Men is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of active men, providing the nourishment the body craves to maintain optimal health and well-being. 23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Healthy Stress Response Mental and Physical Energy Heart and Prostate Health Live Probiotics and Enzymes Support Health Digestion
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Nature's Way Nature's Way Kids Smart Complete Multi Vitamin & Fish Oil 100 Capsules at 37.00 SGD from Lazada
-47%
Nature's Way Nature's Way Kids Smart Complete Multi Vitamin & Fish Oil 100 Capsules
S$ 37.00 S$ 70.00
Lazada
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Natura Bisse C+C Vitamin Fluid SPF 10 (Exp. Date: 07/2017) 50ml/1.7oz intl at 92.40 SGD from Lazada
-16%
Natura Bisse C+C Vitamin Fluid SPF 10 (Exp. Date: 07/2017) 50ml/1.7oz intl
S$ 92.40 S$ 110.90
Lazada
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Dermacept by Dr. Zein Obagi Vitamin C10 Serum 26ml/0.86oz at 182.70 SGD from YesStyle
-4%
Dermacept by Dr. Zein Obagi Vitamin C10 Serum 26ml/0.86oz
S$ 182.70 S$ 192.30
YesStyle
Brand from Japan: Dermacept by Dr. Zein Obagi. Vitamin C acts as a potent antioxidant, neutralizing the effects of free oxygen radicals. By minimizing this damage and stimulating the formation of collagen and elastin, vitamin C restore skin's vitality and youthfulness. Vitamin C10 serum is a high performance serum to reveal translucent skin from inside. Contains highly concentrated vitamin C to smoothen skin with visible pores or acne scars. New formulation combines with vitamin E to maximize antioxidant performance. Contains vitamin E and 10% pure vitamin C (L-ascorbic acid). Penetrates deep into the skin, effectively delivering vitamin C and E to the target area. Unique formulation and manufacturing process improves vitamin C stability. How to Use: Apply morning and night after face wash and toner. Lightly squeeze 3-4 drops (for entire face) onto palm and gently apply on face with fingertips, especially to dark or dry areas. Pack Size - 26ml/0.86oz
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VITAHEALTH Plant Placenta with Vitamin C 60 Capsule x 2 at 149.90 SGD from Lazada
VITAHEALTH Plant Placenta with Vitamin C 60 Capsule x 2
S$ 149.90
Lazada
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Healthy Origins Vitamin D3 10000 IU 30 Softgels at 3.30 SGD from iHerb
Healthy Origins Vitamin D3 10000 IU 30 Softgels
S$ 3.30
iHerb
Non-GMO Soy Free Maximum Potency A Dietary SupplementHealthy Origins Vitamin D3 10,000 IU is a key nutrient manufactured in a highly absorbable liquid softgel form. Vitamin D3 is synthesized in the body from sunlight and only a small amount can be obtained from food. The winter season and many sunblock products inhibit the body's ability to produce optimal levels of Vitamin D. As a result, Vitamin D3 supplementation becomes even more necessary to ensure your body receives an adequate supply.
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Life Extension Vitamin D3 7000 IU 60 Softgels at 14.70 SGD from iHerb
Life Extension Vitamin D3 7000 IU 60 Softgels
S$ 14.70
iHerb
Essential for Maintaining Healthy Bone Growth and Density Dietary Supplement Vitamin D3 can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight. But, due to the winter season, weather conditions, and sun block, the body’s ability to produce optimal vitamin D levels may be inhibited. These factors point to the value of taking a daily vitamin D supplement. Vitamin D has long provided significant support for healthy bone density. However, scientists have also validated the critical role that vitamin D plays in regulating healthy cell division and differentiation, and its profound effects on human immunity. These findings link a deficiency of vitamin D to a host of common age-related problems. The current RDA for vitamin D is only 600 IU which has resulted in startling evidence of a widespread deficiency for this vitamin. Most experts in the field now recommend intakes between 1,000 - 10,000 IU for adults to achieve a serum 25(OH)D level above those indicative of vitamin D deficient levels, at approximately 80 nmol/L or 32 ng/ml. Life Extension suggests that healthy adults supplement each day with 5000-8000 IU of vitamin D with the objective of achieving an optimal 25-hydroxy vitamin D blood level between 50-80 ng/ml. A vitamin D blood test can help you determine the amount of vitamin D you need to supplement with to achieve an optimal level.
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Natrol My Favorite Multiple Energizer Multivitamin 60 Tablets at 10.60 SGD from iHerb
Natrol My Favorite Multiple Energizer Multivitamin 60 Tablets
S$ 10.60
iHerb
23 Vitamins & Minerals With Food Based Ingredients Dietary Supplement What is My Favorite Multiple Energizer? Chances are you have too much going on to eat right and get all the nutrients needed for good health. That’s why Natrol created My Favorite Multiple Energizer. Infused with 23 vitamins and minerals, this powerful vitamin, mineral and antioxidant formula provides 19 essential vitamins, nutrients and minerals recommended by the FDA to help you feel your very best.
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Natrol My Favorite Multiple Take One Multivitamin Iron Free 60 Tablets at 13.80 SGD from iHerb
Natrol My Favorite Multiple Take One Multivitamin Iron Free 60 Tablets
S$ 13.80
iHerb
Once-Daily Formula with 22 Vitamins And Minerals With Food Based Ingredients Dietary Supplement
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Natrol AcaiBerry The Ultimate Super Fruit Extra Strength 1200 mg 60 Veggie Caps at 12.90 SGD from iHerb
Natrol AcaiBerry The Ultimate Super Fruit Extra Strength 1200 mg 60 Veggie Caps
S$ 12.90
iHerb
Extra Strength - 1,200 mg Potency Per Serving Exotic Berry from the Amazon Rain Forest Powerful Antioxidant Berry Rain Forest Safe Dietary Supplement 100% Vegetarian The Power of Acai! Studies have shown that this little berry is one of the most nutritious and powerful foods in the world. It helps protect the body against oxidative stress, commonly associated with the aging process. 1,200 mg of a 4:1 extract per serving. Rain Forest Safe: Wild crafted to protect the environment. Gently extracted with water to protect its activity. No chemical solvents. Acai - Nature's Antioxidant Berry Acai (pronounced Ah-Sigh-ee) is the newest nutritional secret to be revealed to the modernized world. Harvested in the Amazon Rain Forest, from palm trees, the Acai berry has been used for centuries by indigenous tribes. Recently, scientists discovered that the very dark purple pigments in Acai berries contain anthocyanidins, antioxidants that contribute to its very high ORAC (oxygen-radical absorbance capacity) value. ORAC is a new measurement of antioxidant potential. For years, it was believed that blueberries had the highest ORAC value. We now know that Acai berries have twice the ORAC value of blueberries. Therefore, Acai can be considered the Super Berry for Good Health!
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Healthy Origins Natural UC-II with Undenatured Type II Collagen 40 mg 60 Veggie Caps at 21.00 SGD from iHerb
Healthy Origins Natural UC-II with Undenatured Type II Collagen 40 mg 60 Veggie Caps
S$ 21.00
iHerb
Non-GMO Gluten Free Supports Healthy Joint Comfort and Function Dietary Supplement Collagen is the body's most abundant protein and is the primary component of our connective tissue. It helps to strengthen our joints and tendons providing better mobility and flexibility. However, we age, our body's natural collagen levels begin to diminish. Declining levels of collagen may be a contributing factor towards more frequent joint discomfort. Healthy Origins UC-II supplies collagen with undenatured type II collagen for joint health support. UC-II is manufactured through a patented, low-temperature, non-enzymatic manufacturing process, which ensures it's bioavailability in the body. Clinical studies have shown that taking just one 40 mg capsule of UC-II daily supports healthy joint comfort, mobility and flexibility.
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Natrol Fish Oil + Vitamin D3 Heart & Immune Support 90 Softgels at 11.30 SGD from iHerb
Natrol Fish Oil + Vitamin D3 Heart & Immune Support 90 Softgels
S$ 11.30
iHerb
Power Your Immunity Vitamin D 1000 IU for Immune Activation Supports Heart Health Only 1 Per Day Dietary Supplement May Help Promote: Prostate Health Colon Health Breast Health Omega-3 fats are critical for cellular health At the cellular level, omega-3 fats are the building blocks of cellular membranes. As a part of the cellular membrane, they affect cellular function by altering the fluidity, thickness, and lipid phase properties of the membrane, which is directly related to the cell's biochemical performance. Experts have reported that the human cell is only as efficient as its membrane system. This life principle suggests that having adequate levels of omega-3 fats in membrane systems is crucial to the survival, growth, renewal, communication and myriad functions of human cells. Vitamin D doubles as a cellular regulator and immune booster Although vitamin D is most often recognized for its ability to influence bone health, this essential nutrient plays a much larger role in influencing health beyond helping build strong bones. The function of vitamin D at the cellular level has become the focus of intense research as it is known to help support normal cellular growth and enhance immune cell function among various other biological functions. Importantly, vitamin D receptors are expressed on virtually every type of cell involved in immunity with studies showing that vitamin D activates the immune system and helps bolster immunity. Advanced Cellular Support & Immune Activation Maintaining cellular health and immunity is essential to wellness. The benefit of combining omega-3 fish oil and vitamin D in one supplement is to support the immune system while protecting cellular health. Omega-3 fats and vitamin D offer dual action cellular care of optimal health: Omega-3 fats are the building blocks of cellular membranes and are required for optimal "cell-to-cell communication" and function. Vitamin D is essential for healthy cellular growth while immune cells are activated by vitamin D for optimal immune protection. Backed by science, formulated for results Natrol has created a convenient once-a-day product that combines fish oil (1000 mg) with high potency vitamin D (1000 IU) to help you achieve a healthy intake of omega-3 fatty acids and vitamin D for optimal health. Fish oil and vitamin D are most often recognized for their heart and bone health benefits, however, researchers have uncovered that their roles at the cellular level are far reaching. With emerging research, already showing an association between omega-3 and vitamin D consumption and colon, prostate, and breast health, fish oil and vitamin D are now in the spotlight for their ability to offer dual action cellular care to help support optimal health.
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Nature's Way Vitamin D3 5000 IU 240 Softgels at 16.50 SGD from iHerb
Nature's Way Vitamin D3 5000 IU 240 Softgels
S$ 16.50
iHerb
Premium Quality For Bones & Immunity Certified Potency Dietary Supplement Health & longevity through the healing power of nature—that's what it means to Trust the Leaf. Vitamin D3 increases calcium absorption for strong bones and teeth. It also promotes healthy cell growth and proper immune function. This product is tested and produced to certified quality standards.
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Solgar Ester-C Plus 1000mg Vitamin C, 180 Tablets at 59.00 SGD from Lazada
Solgar Ester-C Plus 1000mg Vitamin C, 180 Tablets
S$ 59.00
Lazada
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Nurture Inc. (Happy Baby) Prenatal Probiotic Supplement Flavor Free 15 Single Serve Packets - 0.8 oz (23 g) at 14.90 SGD from iHerb
Nurture Inc. (Happy Baby) Prenatal Probiotic Supplement Flavor Free 15 Single Serve Packets - 0.8 oz (23 g)
S$ 14.90
iHerb
8 Billion Active Cultures With Lactobacilli & Bifidobacteria Great for Breastfeeding Mom! Helps Supports Baby’s Developing Immune System1 Helps Support New Mom’s Immune System1 Flavor Free Mix-In Certified B Corporation1When consumed daily during pregnancy and after baby's birth as a part of a balanced diet and healthy lifestyle.Nutrition for a Happy MamaOur easy to consume prenatal probiotic supplement blends thoughtfully chosen strains to support new Mom’s immune system when taken during and after pregnancy. Plus – our probiotic supplement supports Baby’s developing immune system.For Moms by MomsProducts inspired by experience and crafted for Mom’s well-being. Can complement your prenatal vitamin
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Puritan 's Pride Vitamin C-1000 mg with Rose Hips Timed Release 1000 mg / 250 Caplets / Item #004073 at 58.00 SGD from Lazada
-32%
Puritan 's Pride Vitamin C-1000 mg with Rose Hips Timed Release 1000 mg / 250 Caplets / Item #004073
S$ 58.00 S$ 86.10
Lazada
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Solaray MSM 750 mg 90 Veggie Caps at 9.80 SGD from iHerb
Solaray MSM 750 mg 90 Veggie Caps
S$ 9.80
iHerb
Dietary Supplement With Turmeric, Boswelia and Devil's ClawMSM is a bioavailable source of organic sulfur. Sulfur works in many pathways in the body and is important for proper gastrointestinal, respiratory, metabolic, bone and joint functions. Sulfur is also important in the production of connective tissue and cartilage. Devil's Claw, Turmeric, Boswelia and Cat's Claw have also been added for additional support.
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Neal's Yard Remedies Multi Vitamin & Mineral Boost at 42.00 SGD from Lazada
Neal's Yard Remedies Multi Vitamin & Mineral Boost
S$ 42.00
Lazada
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CENTRUM SILVER MEN 50+ MULTIVITAMIN MULTIMINERAL 250 T at 135.00 SGD from Lazada
CENTRUM SILVER MEN 50+ MULTIVITAMIN MULTIMINERAL 250 T
S$ 135.00
Lazada
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Bluebonnet Nutrition Earth Sweet Chewables Vitamin D3 1000 IU Natural Raspberry Flavor 90 Chewable Tablets at 12.30 SGD from iHerb
Bluebonnet Nutrition Earth Sweet Chewables Vitamin D3 1000 IU Natural Raspberry Flavor 90 Chewable Tablets
S$ 12.30
iHerb
Made With Non GMO Ingredients Kosher Parve Gluten Free Dietary SupplementBluebonnet's EarthSweet Chewables Vitamin D3 1000 IU Tablets provide natural vitamin D3 (cholecalciferol) from lanolin in a natural raspberry flavor. This product is naturally sweetened with EarthSweet, an all-natural sweetening mix of juice concentrates (wild blueberry, cranberry, prune, cherry, strawberry, grape, raspberry and bilberry fruits, grape seed and raspberry seed extracts) and cane crystals. Available in chewable tablets for maximum assimilation and absorption.
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Solaray Cal-Mag Citrate 400 IU Vitamin D 180 Veggie Caps at 17.60 SGD from iHerb
Solaray Cal-Mag Citrate 400 IU Vitamin D 180 Veggie Caps
S$ 17.60
iHerb
Dietary Supplement 2:1 RatioDiscussion: The Calcium and Magnesium in this product are chemically bonded with natural citric acid to form Calcium Citrate and Magnesium Citrate. Vitamin D has also been added to enhance absorption and utilization of Calcium by the body. A special base of herbs has been included for additional nutritive support.
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Swisse Children's Ultivite Multivitamin 120 Tablets at 29.00 SGD from Lazada
-63%
Swisse Children's Ultivite Multivitamin 120 Tablets
S$ 29.00 S$ 79.00
Lazada
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Solaray Mega Quercetin 1200 mg 60 Veggie Caps at 20.60 SGD from iHerb
Solaray Mega Quercetin 1200 mg 60 Veggie Caps
S$ 20.60
iHerb
Dietary Supplement 1200 mg Per ServingDiscussion: Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids. Bioflavonoids are an important class of nutrients that work with Vitamin C to help fight free radicals and are intended to provide nutritive support for healthy vein and capillary structures. Solaray Mega Quercetin supplement also includes Bromelain to help enhance absorption.
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Enzymatic Therapy Cell Forte IP-6 & Inositol 120 Veggie Caps at 23.80 SGD from iHerb
Enzymatic Therapy Cell Forte IP-6 & Inositol 120 Veggie Caps
S$ 23.80
iHerb
Boosts Natural Killer-Cell Activity Delivers Life-Changing Results! The Leader Since 1998 Dietary Supplement Deep Immune Health Vegetarian Laboratory Tested - Purity, Safety & Performance ETI is an FDA-registered Drug Establishment. Serious Deep Immune Defense for Life-Changing Results Time is precious. So when enhancing your deep immune health is your top priority, take action toward triumphant results with Cell Forte IP-6 & Inositol. This special blend of IP-6 and inositol helps give you the power to prevail by delivering scientifically-studied, exceptional support for the most critical cells in your immune system. Cell Forte IP-6 & Inositol gets to work Fast The combination of ingredients in Cell Forte IP-6 & Inositol boosts the body's natural cellular defenses by increasing the levels of inositol phosphates in your cells, natural substances found in your body to help enhance the immune system. Triumph with the powerful protection delivered exclusively by Cell Forte IP-6 & Inositol. The Power to Prevail It's time to take serious action toward defending your deep immune health naturally with the powerful protection of Cell Forte IP-6 & Inositol, the leader since 1998. For maximum effectiveness, IP-6 (found in the bran of brown rice) and inositol (part of the vitamin B family) are featured together in a unique, powerful ratio found only in Cell Forte IP-6 & Inositol. Cell Forte IP-6 & Inositol's serious deep immune support: Boosts the body's natural defenses Enhances healthy cell growth Dramatically increases natural killer-cell activity
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Sun down Naturals Super Cranberry Plus Vitamin D3 150 Softgels at 23.00 SGD from iHerb
Sun down Naturals Super Cranberry Plus Vitamin D3 150 Softgels
S$ 23.00
iHerb
Herbal Supplement Free of Gluten & Wheat Equivalent to 8400 mg** Plus Vitamin D3 1000 IU Per Serving Promotes Healthy Urinary tract Function Supports Bone & Immune Health Smart Facts Sundown's Super Cranberry brings you the wholesome goodness of cranberries to nutritionally support urinary tract function. Cranberry also promotes bladder health. Our product includes high potency
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Life Extension DNA Protection Formula 60 Veggie Caps at 35.70 SGD from iHerb
Life Extension DNA Protection Formula 60 Veggie Caps
S$ 35.70
iHerb
For Longer Life Promotes Healthy DNA Dietary Supplement Medical science has documented the ability of certain nutrients to exert powerful effects that can significantly bolster the body’s natural defenses against chemical assault. DNA Protection Formula provides standardized potencies of curcumin, chlorophyllin, wasabi, and broccoli extract. The turmeric extract contains the gene-protecting nutrient curcumin. It helps maintain healthy cell function, and provides antioxidant protection against cell damage by inhibiting the formation of free radicals and quenching already-formed superoxide and hydroxyl radicals. In addition to protecting against cell-damaging free radicals, the chlorophyllin binds and forms irreversible complexes with certain chemicals, allowing the body to safely eliminate them before they can enter the bloodstream. This formula also contains an organically grown New Zealand wasabi rhizome, a rich source of long-chain methyl isothiocyanates that have been shown to help maintain healthy liver enzymes, DNA and support a healthy inflammatory process. And the standardized broccoli extract contains concentrated levels of glucosinolate and sulforaphane, two bioactive compounds providing the isothiocyanates that are recommended for good health.
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CENTRUM ADULTS MULTIVITAMIN MULTIMINERAL 200 TABLETS at 80.00 SGD from Lazada
CENTRUM ADULTS MULTIVITAMIN MULTIMINERAL 200 TABLETS
S$ 80.00
Lazada
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Solaray Once Daily High Energy Multi-Vita-Min 60 Veggie Caps at 15.20 SGD from iHerb
Solaray Once Daily High Energy Multi-Vita-Min 60 Veggie Caps
S$ 15.20
iHerb
Dietary Supplement 1 Daily Complete Immunity Energy
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Tresemme Hair Shampoo Moisture Rich Vitamin E 900ml x 2 Bottles at 29.90 SGD from Lazada
-40%
Tresemme Hair Shampoo Moisture Rich Vitamin E 900ml x 2 Bottles
S$ 29.90 S$ 49.90
Lazada
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Twinlab Pre-Natal Care Multi Vitamin Caps 120 Capsules at 32.00 SGD from iHerb
Twinlab Pre-Natal Care Multi Vitamin Caps 120 Capsules
S$ 32.00
iHerb
Delivers 22 Nutrients for Optimal Health Dietary Supplement 2 Month Supply Twinlab Pre-Natal Care is designed for: Women trying to get pregnant Pregnant women Lactating women It provides high potency nutrients supplementation of essential vitamins and minerals for pregnant or lactating women, plus more of key nutrients including iron and Vitamin C. Twinlab Pre-Natal Care Caps delivers 22 different nutrients; the improved formula delivers higher potencies of many vitamins and minerals in just two capsules than it delivered before in four capsules. Each capsule delivers 100% of the NIH recommended amount of folic acid for pregnant woman. Adequate folic acid in healthful diets may reduce a woman's risk of having a child with a neural tube defect. Twinlab Pre-Natal Care is available in capsule form rather than tablet form, so they are easier to digest.
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Solaray QBC Plex - Quercetin Bromelain Vitamin C Complex 120 Veggie Caps at 28.10 SGD from iHerb
Solaray QBC Plex - Quercetin Bromelain Vitamin C Complex 120 Veggie Caps
S$ 28.10
iHerb
Dietary Supplement Non-CitrusDiscussion: Quercetin is one of the most well-known non-citrus bioflavonoids. Flavonoids are intended to provide nutritive support to help maintain normal capillary permeability. Bromelain is the famous enzyme from pineapple that has been valuable for many years. Vitamin C is an important nutrient intended to provide nutritive support for normal, healthy collagen synthesis, development of the cartilage and bone, capillary and blood vessel integrity, health of your skin, and nerve impulse transmission.
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Rainbow Light NutriStart Multivitamin Powder 25 Easy-Mix Packets 1.9 oz (53 g) at 25.00 SGD from iHerb
Rainbow Light NutriStart Multivitamin Powder 25 Easy-Mix Packets 1.9 oz (53 g)
S$ 25.00
iHerb
25 Easy-Mix Packets Food-Based Nutrition for Infants & Toddlers Provides Essential Nutrients + Whole Foods Supports Healthy Development & Brain Function Immunue Health & Gentle Digestion with Probiotics No Artificial Colors, Flavors or Sweeteners Gluten-Free | Dairy-Free Dietary Supplement #1 Natural Prenatal Brand† Rapidly growing infants and toddlers need specifically targeted levels of vitamins and minerals. Yet since children can be finicky eaters, they don’t always get the optimal balance of nutrients from diet alone. Sweetened only with natural fructose and whole fruit powders, NutriStart Multivitamin Powder is a convenient way to give even the youngest nutritional support they need. Your child will love the subtle fruit flavor, with no vitamin aftertaste! The most comprehensive nutritional supplement powder to support your child’s optimal growth and development. The first two years of your child’s life are the most critical for providing a proper nutritional foundation. Yet many young children do not meet the recommended levels of key nutrients, such as vitamin E, iron and zinc. NutriStart Multivitamin Powder helps fill in the gaps, with research-based levels of essential vitamins and minerals, plus nutrient-dense whole foods, to meet the unique nutritional needs of your young child. This neutral serve packets, and mixes easily into formula, applesauce, cereal or yogurt. Comprehensive multivitamin supports optimal growth & development Essential vitamins & minerals Antioxidant Fruit Blend organic apple & banana powders Supports a healthy brain & nervous system B-complex vitamins, including folic acid choline iron Immune health support & gentle digestion Targeted probiotics vitamins A,C, D & E selenium zinc †SPIN Data
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VITAHEALTH Plant Placenta with Vitamin C 60 Capsule at 99.90 SGD from Lazada
VITAHEALTH Plant Placenta with Vitamin C 60 Capsule
S$ 99.90
Lazada
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Blackmores Nutrimulti 100's (Multivitamins + Wholefood Nutrients) at 52.00 SGD from Lazada
-20%
Blackmores Nutrimulti 100's (Multivitamins + Wholefood Nutrients)
S$ 52.00 S$ 65.00
Lazada
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Natrol Carb Intercept Phase 2 White Kidney Bean 120 Veggie Caps at 25.60 SGD from iHerb
Natrol Carb Intercept Phase 2 White Kidney Bean 120 Veggie Caps
S$ 25.60
iHerb
Clinically Tested Helps Control Carbohydrates Dietary Supplement Your Lean is in the BeanPhase 2 White Kidney Bean Extract Clinically Tested to Help Promotes Healthy Body Weight Aids your body in stocking Fewer Carb Calories Reduce the enzymatic digestion of dietary starchesStudies Recommend: From 1,000 to 3,000 mg of Phase 2 White Kidney Bean; one to two doses prior to, or with eating a carb-rich meal. 2,000 kcal/diet per day & 30 mins. of walking (5 days per week)Optimum results occurred between 8-12 weeksControl It! White Kidney BeanPhase 2 White Kidney bean Extract is the first all-natural, non-stimulant extract clinically shown to help control carbs.Carb Intercept helps control your weight when used in conjunction with a sensible diet and exercise program.Energize It! ChromiumChromium helps: Metabolize Fats Metabolize Carbohydrates Metabolize Proteins
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Bluebonnet Nutrition Super Earth Rainforest Animalz Vitamin D3 Mixed Berry 400 IU 90 Chewable Tablets at 10.00 SGD from iHerb
Bluebonnet Nutrition Super Earth Rainforest Animalz Vitamin D3 Mixed Berry 400 IU 90 Chewable Tablets
S$ 10.00
iHerb
With Whole Food Fruits and Vegetables Natural Mixed Berry Flavor With EarthSweet Dietary Supplement Kosher Parve Gluten Free Two Free Rainforest Animalz Tattoos Inside! Collect All 6! If children grew up in the rainforest, they'd get most of the nutrients for proper bone health and density from whole foods like fruits, vegetables, whole grains and fish. Nutrients that are often missing from today's diets. Bluebonnet's Super Earth Rainforest Animalz Vitamin D3 400 IU helps bridge this nutrient gap, providing vitamin D3 (cholecalciferol), super fruits and vegetables in one yummy chewable tablet. Bluebonnet's Super Earth Rainforest Animalz Vitamin D3 400 IU Chewable Tablets contain: A nourishing blend of fruit juice concentrates and natural cane crystals.
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Doctor's Best Best Bladder Support 60 Veggie Caps at 34.00 SGD from iHerb
Doctor's Best Best Bladder Support 60 Veggie Caps
S$ 34.00
iHerb
Science-Based Nutrition Dietary Supplement Featuring Urox Supports Healthy Bladder Function Maintains Normal Urinary Sphincter Tone Suitable for Vegetarians Best Bladder Support featuring Urox (Patent Pending) is a proprietary blend of synergistic herbs designed to promote and maintain healthy bladder function, frequency, tone and control. Crateva, Horsetail and Lindera have an extensive history of use in traditional medicine for promoting optimal urinary health. Research suggests that Horsetail may promote healthy urinary tract function, Crateva can enhance bladder tone and Lindera provides antioxidant and anti-aging effects for the bladder and urinary tract. Urox is an effective formulation to promote a healthy bladder.
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ORBIS Fe & Folic Acid Strawberry at 10.00 SGD from Lazada
ORBIS Fe & Folic Acid Strawberry
S$ 10.00
Lazada
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Blackmores Natural Vitamin E 500IU 150 Capsules at 49.00 SGD from Lazada
-45%
Blackmores Natural Vitamin E 500IU 150 Capsules
S$ 49.00 S$ 90.00
Lazada
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Doctor's Best Best Hyaluronic Acid With Chondroitin Sulfate 180 Veggie Caps at 43.00 SGD from iHerb
Doctor's Best Best Hyaluronic Acid With Chondroitin Sulfate 180 Veggie Caps
S$ 43.00
iHerb
Science-Based Nutrition Dietary Supplement ...Made with...BioCell Collagen Supports Healthy Joints Supports Youthful Skin 100 mg Hyaluronic Acid Per 2 Capsules Non-GMO and Gluten Free Best Hyaluronic Acid with Chondroitin Sulfate contains patented BioCell Collagen. BioCell Collagen is sourced from chicken sternal cartilage and provides bioavailable, low molecular weight hyaluronic acid. It is standardized to contain 10% Hyaluronic Acid, 20% Chondroitin Sulfate, and 60% Collagen Type II. Hyaluronic Acid and Collagen are vital structural components of skin that decline as we age, and are partly responsible for the skin's moisture suppleness and elasticity. BioCell Collagen contains key components that can help support healthy skin and joint function.
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Nature's Plus Chewable Calcium Malted Milk Balls w/ Vitamin D 180 Tablets at 23.50 SGD from iHerb
Nature's Plus Chewable Calcium Malted Milk Balls w/ Vitamin D 180 Tablets
S$ 23.50
iHerb
You Deserve The Best Quality Guaranteed The Energy Supplements Quality Natural Supplements Dietary Supplement Nutritional Support for Healthy Bones, Natural Energy Production and Overall Well-Being. This delicious and crunchy, convenient and enjoyable chewable Calcium supplement with Vitamin D is a treat your entire family will enjoy. Nature's Plus Calcium Malted Milk Balls are an exciting innovation in mineral supplementation. Nature's Plus is committed to offering the best supplements available anywhere. Look for the Nature's Plus logo as your guarantee of quality.
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Natures Own Nature's Own Odourless Fish Oil 2000mg 200 Capsules at 30.00 SGD from Lazada
-62%
Natures Own Nature's Own Odourless Fish Oil 2000mg 200 Capsules
S$ 30.00 S$ 79.00
Lazada
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Solgar Methylcobalamin (Vitamin B12) 5000 mcg 30 Nuggets at 15.10 SGD from iHerb
Solgar Methylcobalamin (Vitamin B12) 5000 mcg 30 Nuggets
S$ 15.10
iHerb
Since 1947 Sublingual Active Coenzyme Form of B12 Gluten, Wheat & Dairy Free Suitable for Vegetarians K- Parve Dietary SupplementMethylcobalamin is the active, coenzyme form of Vitamin B12, while the body can readily absorb Vitamin B12 as cobalamin, it must further convert it to a coenzyme form, methylcobalamin, to become metabolically active. In this form, it is bioidentical to predominant and active form found in the body. The "body ready" Vitamin B12 in this formula is offered in a convenient nugget dosage form which is also suitable for vegetarians.
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Solaray Organically Grown Ginger Root 100 Veggie Caps at 11.10 SGD from iHerb
Solaray Organically Grown Ginger Root 100 Veggie Caps
S$ 11.10
iHerb
Dietary Supplement Excipient-Free Green Screened Organically GrownDiscussion: Solaray certified organically grown products are 100% vegetarian, excipient free and contain no fillers or additional ingredients. Organic farming protects consumers’ and farm workers’ personal health, improves soil and water purity, encourages biodiversity and supports small farming operations.Certified by one (or more) of the following: International Certification Services, Inc., Oregon Tilth, Quality Assurance International, Quality Certification Services, Washington State Department of Agriculture.
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 Treehouse Kids Franklin and Friends Gummies Vitamin D3 Natural Fruit Flavors 400 IU 60 Gummies at 13.40 SGD from iHerb
Treehouse Kids Franklin and Friends Gummies Vitamin D3 Natural Fruit Flavors 400 IU 60 Gummies
S$ 13.40
iHerb
Dietary Supplement Natural Fruit Flavors Gelatin, Dairy & Gluten Free Kids SupplementsGreat tasting orange, grape, and cherry flavors in fun Franklin shaped gummies! Scrumptiously sweetened with evaporated cane juice and organic tapioca syrup - no high fructose corn or glucose syrup and no artificial colors used. This allergen-free vegetarian formula is made with a natural pectin base. A factor in the maintenance of good health. Helps in the development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorus. Helps prevent Vitamin D deficiency.
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Solaray Vitamin D-3 & K-2 5000 IU 60 Veggie Caps at 15.00 SGD from iHerb
Solaray Vitamin D-3 & K-2 5000 IU 60 Veggie Caps
S$ 15.00
iHerb
Dietary Supplement 5000 IU D-3 50 MCG K-2 MK-7 This formula combines high-potency natural source D-3 Cholecalciferol with a clinically supported serving of K-2 Menaquinone-7 from natural source Natto.
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Deva Prenatal Multivitamin & Mineral One Daily 90 Coated Tablets at 16.10 SGD from iHerb
Deva Prenatal Multivitamin & Mineral One Daily 90 Coated Tablets
S$ 16.10
iHerb
One Daily Vegan Certified Dietary Supplement 100% Vegetarian, Vegan This Product is Certified Vegan by the Vegan Society
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Tresemme Hair Shampoo Moisture Rich Vitamin E 900ml x 2 Bottles at 29.90 SGD from Lazada
-40%
Tresemme Hair Shampoo Moisture Rich Vitamin E 900ml x 2 Bottles
S$ 29.90 S$ 49.90
Lazada
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Holistic Way Repro Women – Multivitamins & Minerals (60 Vegetarian Capsules) at 45.00 SGD from Lazada
Holistic Way Repro Women – Multivitamins & Minerals (60 Vegetarian Capsules)
S$ 45.00
Lazada
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Solaray Milk Thistle One Daily 30 Veggie Caps at 15.80 SGD from iHerb
Solaray Milk Thistle One Daily 30 Veggie Caps
S$ 15.80
iHerb
Dietary Supplement Guaranteed Potency One Month Supply Green ScreenedNative to the Mediterranean region, milk thistle has been used medicinally for over 3,000 years. Milk thistle is considered by many to be one of the best liver tonics in the world. Solaray Milk Thistle extract is intended to provide nutritive support for a normal, healthy liver.
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Deva Omega-3 DHA 90 Veggie Caps at 42.90 SGD from iHerb
Deva Omega-3 DHA 90 Veggie Caps
S$ 42.90
iHerb
Non-Fish Delayed Release From Algae Vegan Dietary Supplement DHA is an Omega-3 and one of the prominent essential fatty acids in the human brain and the retina. Made with an Omega-3 oil derived from microalgae that is grown outside of the ocean. No Fish! No Gelatin! No animal ingredients! Delayed Release Vegan Capsules may help reduce Omega-3 aftertaste and repeat issues.
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New Chapter Perfect Postnatal MultiVitamin 192 Tablets at 71.30 SGD from iHerb
New Chapter Perfect Postnatal MultiVitamin 192 Tablets
S$ 71.30
iHerb
Made with Organic Vegetables and Herbs ICS Certified Organic Whole-Food Cultured Multivitamin with Nutrients for Energy, Mood, and Lactation Support Can be Taken on an Empty Stomach Dietary Supplement Certified Organic by International Certification Services, Inc. Non-GMO Project Verified Gluten FreeHolisticNew Chapter Whole-Food Probiotic-Cultured Multis: More than food supplements, they’re Supplemental food.Probiotic-Cultured – Fermented with Beneficial Live ProbioticsNon-GMO Project Verified – Made with Organic Vegetables and HerbsWhole-Food Complex – Can Be Taken on an Empty StomachHealthNutrients for Breast Milk- Perfect Postnatal multivitamin is formulated with vitamins and minerals recommended specifically for breastfeeding women, including whole-food cultured Iron, Vitamin B6, Iodine and Vitamin D3.Body Nourishing – To help address your body’s needs after giving birth, Perfect Postnatal delivers whole-food cultured Iron‡ - required for red blood cell production – as well as Folate.Energy & Mood Support – Whole –food cultured B Vitamins work naturally with your body to support energy needs during early motherhood and breastfeeding, while emerging studies suggest that taking a daily multivitamin can support a healthy mood and help with occasional stress and fatigue.Postnatal Herbal Blend – Perfect Postnatal features a complementary blend of botanicals traditionally used by breastfeeding women, including, organic Oat, organic Turmeric and organic Chamomile.Gentle & Convenient – This multivitamin with organic ingredients helps busy moms get consistent nutritional support and can be taken anytime – even on an empty stomach!‡ Not a sole source of this nutrient; a healthy diet is also important.
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Solaray Magnesium 200 mg 100 Veggie Caps at 10.30 SGD from iHerb
Solaray Magnesium 200 mg 100 Veggie Caps
S$ 10.30
iHerb
Dietary Supplement Full Range Amino Acid Chelate in an Herb BaseDiscussion: The Magnesium in this product is reacted with whole rice concentrate rather than ordinary soy, yeast, or milk proteins which are commonly used to chelate minerals. The special rice used by Solaray is approximately seven times higher in amino acid content than ordinary rice and has a better essential amino acid profile than soy.
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 Super Nutrition Perfect Family Multivitamin Multimineral Supplement 240 Tabs at 67.50 SGD from iHerb
Super Nutrition Perfect Family Multivitamin Multimineral Supplement 240 Tabs
S$ 67.50
iHerb
New! Look - Improved Formula Since 1977 World's Best Value Plus Optimal Body Nutrition Multivitamin / Multimineral Supplement Organic Whole Food-Based Tablets Vegetarian Hypoallergenic Gluten Free The most effective multivitamin known to science. Optimal support for heart, bones, brain, immunity with extra energy for the whole family. A dietary supplement for Women, Men and Teens. Tablets are food-based for fast, easy disintegration. Now with Vitamin K2 (MK7) and 2,500 IU of Vitamin D.
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Garden of Life Herbal Immune Balance Sinus 30 Veggie Caps at 15.70 SGD from iHerb
Garden of Life Herbal Immune Balance Sinus 30 Veggie Caps
S$ 15.70
iHerb
Same Great Formula Natural Support for Sinus Health Featuring Clinically Studied Wildcrafted Butter Extract (PA Free) Whole Food Dietary Supplement Vegetarian - Gluten Free- Dairy Free Herbal Immune Balance Sinus Natural Support for Sinus HealthHerbal Immune Balance Sinus combines the ancient wisdom of traditionally used herbals with exciting emerging science surrounding whole food ingredients like the fermented probiotic Sacharomyces boulardii, enzymes, citrus bioflavonoids and Vitamin Code whole food vitamins and minerals.Garden of Life Herbals are carefully selected for:Purity - Herbal ingredients are subjected careful authenticating testsPotency - Herbal ingredients are tested for their potencyTraceability - Herbal ingredients are authenticated with full traceability to their plant species and location prior to harvest Featuring 100 mg Wild Crafted Butterbur Extract - and its active component, 15% petasins, with a significant amount of scientific support. Multiple "gold standard" double-blind placebo controlled human clinical studies have shown that petasins may affect the function of immune components in the blood supporting healthy immune function. Herbal Immunity Support Blend - 8 traditionally used, wild crafted herbals tested and validated for purity, potency and traceability Probiotic - Saccharomyces boulardii (5 billion CFU)¹, a clinically studied and beneficial probiotic organisms that supports gut-related immune system function Sinus Enzyme Blend - with significant amounts of Bromelain and Protease Powerful Beta 1,3 and 1,6 D-glucans Vitamin Code Vitamin and Minerals - 250 mg Vitamin C, 1000 IU Vitamin D3¹At time of manufacture
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St. Ives Buy 1 Free 1 Daily Hydrating Vitamin E & Avocado Body Lotion 621ml at 34.00 SGD from Lazada
St. Ives Buy 1 Free 1 Daily Hydrating Vitamin E & Avocado Body Lotion 621ml
S$ 34.00
Lazada
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Solaray Calcium and Magnesium 180 Veggie Caps at 14.60 SGD from iHerb
Solaray Calcium and Magnesium 180 Veggie Caps
S$ 14.60
iHerb
Dietary Supplement Full Range Amino Acid Chelates in A Special Herb BaseThe minerals in this product are reacted with whole rice concentrate rather than ordinary soy, yeast, or milk proteins which are commonly used to chelate minerals. The special rice concentrate use by Solaray is approximately seven times higher in amino acid content than ordinary rice and is preferred by many over soy.
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GNC Folic Acid 800 (100 tablets) at 17.50 SGD from Lazada
GNC Folic Acid 800 (100 tablets)
S$ 17.50
Lazada
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Bottega Verde Retinolo Bv Plus Enriched Anti-ageing Night Face Cream with Pro-Retinol, Plant Collagen, Hyaluronic Acid, Ginseng Extract and Vitamins E and F (50 ml) at 39.90 SGD from Lazada
Bottega Verde Retinolo Bv Plus Enriched Anti-ageing Night Face Cream with Pro-Retinol, Plant Collagen, Hyaluronic Acid, Ginseng Extract and Vitamins E and F (50 ml)
S$ 39.90
Lazada

Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through oaur daily food intake.

The different types of Vitamins

Vitamin A: Fat soluble. Deficiency can cause night-blindness and keratomalacia (an eye disorder). Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B: Water soluble . Deficiency causes beriberi, Wernicke-Koraskoff syndrome. Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2: Water soluble. Deficiency can cause ariboflavinosis . Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3: Water soluble. Deficiency can cause pellagra. Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5: Water soluble. Deficiency can cause paresthesia. Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6: Water soluble. Deficiency can cause anemia, peripheral neuropathy. Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7: Water soluble. Deficiency causes dermatitis and enteritis. Sources include: egg yolk, liver, some vegetables
Vitamin B9: Water soluble. Deficiency can cause pregnancy deficiency linked to birth defects. Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12: Water soluble. Deficiency can cause megaloblastic anemia. Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C: Water soluble. Deficiency can cause megaloblastic anemia. Sources include: fruits and vegetables.
Vitamin D: Fat soluble. Deficiency may cause rickets and ostelomalacia. Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E: Fat soluble. Very uncommon deficiency in humans. Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K: Fat soluble. Deficiency can cause bleeding diathesis. Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.


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