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Supplements  >   >  Vitamins
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Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

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Blackmores Pregnancy & Breastfeeding Advanced 120caps
S$ 42.00 S$ 60.00

Blackmores Pregnancy & Breast-Feeding Advanced is an improved, premium formulation for mothers to provide optimal support towards baby’s healthy development. Now enhanced with added Selenium, Biotin, Chromium, Vitamin B5, higher levels of Vitamin D3 and a bioavailable, low-constipation and low-nausea form of Iron, Blackmores Pregnancy & Breast-Feeding Advanced contains 20 essential nutrients, including 12 vitamins, 7 minerals and odourless omega-3 fatty acids. Blackmores Pregnancy and Breast-feeding Gold contain the following essential nutrients: Iodine - is important for the normal functioning of the thyroid gland as it is an essential nutrient required for the synthesis of thyroid hormones. Thyroid hormones affect almost every cell in the body and regulate oxygen use, metabolic rate and cellular metabolism. Thyroid hormones are important for the normal development of the skeletal, muscular and nervous systems of children. Iodine plays an important role in the normal development of brain, eyesight and hearing. Folic acid - plays a role in DNA and RNA synthesis, and is therefore critical in cellular division. In order to divide properly cells need adequate folic acid. The development and growth of a foetus involves constant cell division, which can lead to an increase in the mother’s demand for folate. Daily supplementation with folic acid for 1 month prior to conception and during pregnancy may reduce the incidence of neural tube defects such as spina bifida and anencephaly in the child. Vitamin D3 - is best known for its ability to stimulate the absorption of calcium and phosphate from the small intestine. It also decreases urinary excretion of calcium thus helping to improve bone density and strength. Vitamin D is essential for building and maintaining healthy bones and muscles. Calcium and magnesium - are essential for bone health, as well as playing important roles in healthy muscle and nerve function. Zinc - is essential to good health as it is involved in many enzymatic reactions in every cell of the body. Adequate levels of zinc are vital for a healthy baby’s normal growth and development. B group vitamins - play an essential role in the production of energy. Odourless and concentrated fish oil – Rich in DHA is the baby’s development of brain, eye sight and nervous system Low constipation and low nausea form of Iron - is a component of haemoglobin, an essential component of red blood cells. Haemoglobin transports oxygen in the body. Having optimal haemoglobin levels helps the cells of the body receive sufficient oxygen. Without adequate iron levels the delivery of oxygen to cells decreases and energy production may suffer. Iron requirements increase during pregnancy because of increased needs for red blood cell formation and foetal growth. Biotin – Provides nutritional support as biotin plays a role in skin and central nervous system health. Dosage Adults – Take 2 capsules a day with meals, or as professionally prescribed.

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Blackmores Bio C 1000mg 150 Tablets Vitamin C
S$ 35.70 S$ 51.00

General Information Blackmores Bio C 1000mg Tablets contains bioflavonoids that help increase the uptake and ultilisation of vitamin C in the body. The formula is buffered with mineral ascorbates making it gentle on the stomach, and contains the natural sources of vitamin C, rosehips and acerola. Vitamin C is commonly used to: * reduce the severity and duration of colds and allergic reactions; * assist wound healing via its role in collagen production. Vitamin C is involved in hundreds of biological process, the most important being in the manufacture of collagen, the major protein in the body. Collagen is a structural protein found in tissue, cartilage and tendons, and it helps to support blood vessels. Due to its structural role in collagen synthesis vitamin C is necessary for wound repair, healthy gums, prevention of bruising and to protect against infection. Vitamin C is water-soluble and only small amounts are stored in the body after it is absorbed from the intestine. It is an antioxidant in water, and therefore helps to neutralise potentially harmful reactions in the blood and the watery fluid inside and outside the body’s cells. Ingredients Active ingredients per tablet: Ascorbic acid 400mg; Sodium ascorbate 350mg; Calcium ascorbate 400mg, (equiv. to vitamin C 1000mg); Bioflavonoids 25mg; Rutin 50mg; Hesperidin 50mg; Rosa canina (Rosehips) extract equiv. to dry fruit 250mg; Malpighlia punicifolia (Acerola) extract equiv. to dry fruit 50mg. Directions Adults: Take one tablet per day, preferably with main meal, or as professionally prescribed. At the early onset of symptoms the dose may be increased to three tablets per day.

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GNC Mega Men - 90 tabs
S$ 29.90

GNC Mega Men (90 tabs) Clinically Studied Multivitamin Performance Muscle Function Antioxidants More antioxidant power than ever and over 30 clinically studied ingredients in every formula - all in smaller, easier-to-swallow pills. Men's Health Contains a clinically studied men's multivitamin shown to work better than a basic multivitamin. Helps support colon and prostate health.* Performance Features beta-alanine, a high-efficiency muscle pH buffer, and carnitine, which helps use fatty acids as energy.* Muscle FunctionFeatures branched chain amino acids to fuel muscles. Also supports muscles by providing essential electrolytes that may be lost during intense exercise, including calcium, which plays a role in mediating muscle contraction. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Visit full range here: #mwGnc ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Get $7 OFF with coupon code: MWORLD (min. spend $10) ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🏤Visit our shop for more products and FOLLOW US on Shopee for flash deal updates! 💖Do help to share, support and follow us on Shopee for more updates 💖All items are 💯% AUTHENTIC 💖Items ship out within 3-5 business days 💖Normal mails are @ buyer's risk. We are NOT liable for any lost/damaged parcels. Please chose registered postage to avoid any misunderstanding. 💖We provide FREE upgrade to Door-to-Door courier service for purchases above $40. 💖Due to overwhelming orders, we are may not be able to response to inquiries immediately. We will still try to response within 24-48 hours. We thank you for your kind understanding and sincerely appreciate your support! 💖 #mworld #shopGorgeous #beautyqueen #facecare #skincare #makeup #cosmetics #shoptillyoudrop #cleanser #ilovedeals 💞💖Visit our Shopee EStore by clicking on the shop link for more deals 💞💖

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GNC Men's Mega Men Timed Release (30 VegeCaps)
S$ 19.00

Description Supplies B-vitamins that may be missing from your diet dueto poor dietary habits from everyday stress. Each daily dose supplies 25 mg of B-vitamin complex that is essential for carbohydrate metabolism and energy production. When combined with vitamins B6 and B12, folic acid may play a role in the maintenance of healthy homocysteine level for health Enhanced with an antioxidant fruit and vegetable blend that offers protection from harmful free radicals that can destroy healthy cells. Consumption of antioxidant nutrients such as Selenium, Vitamin C, and E is necessary for maintaining optimal defense of your body. Vitamin C helps to protect the body against free radical damage and is essential for healthy bones, teeth, blood vessels and collagen Natural Vitamin E is the body's preferred form, provides antioxidant support and provide support for healthy body function Vitamin A and lutein are essential for eye health and normal vision Provides important minerals like zinc that is required for healthy reproductive function, copper which is involved in the production of cellular energy and chromium that plays an important role in glucose metabolism. Choline serves as a precursor of acetyl choline, which is one of the neurotransmitters responsible for good body function L-Arginine is a non-essential amino acid, which assists the removal of ammonia from the body, which is a waste product of protein metabolism. It helps maintain blood vessel tone and provides energy to your muscles for movements. Lycopene, a member of carotenoid family, is a potent antioxidant for protection from free radical damage and is intended to support normal, healthy prostate functions. Alpha Lipoic Acid helps support antioxidant regeneration such as regenerating vitamin C, E, glutathione and CoQ10 to their active states. Also beneficial for enhancement of glucose uptake. Best-selling men's formula for men which gives maximum performance. All adults can benefit from taking a multiple vitamin daily. A premium formula that includes antioxidants, vitamins and minerals to supplement key nutrients missing in your daily diet. Supplies 37 ingredients and fruit, carotenoid, vegetable and amino acid blends that provide food based nutritional support. Timed-release tablets disintegrate over 6 hours to provide a gradual release of vital nutrients, for round the clock impact. Suitable for vegetarians. Directions As a dietary supplement, take one tablet daily with food. Other Ingredients Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Caramel Colour, Ethyl Vanillin. No Added Artificial Color, Preservatives, Wheat, Gluten, Dairy, Yeast.

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Blackmores Radiance Marine Q10 30caps
S$ 38.50 S$ 55.00

Blackmores Radiance Marine Q10 is a one-a-day collagen formula with 10 essential ingredients including CoQ10 and antioxidants. It nourishes the deeper layers of the skin and supports normal cellular antioxidant activity to help maintain healthy skin and general wellbeing. Ageing of the skin is the result of a combination of genetic and environmental factors and is accelerated by free radical damage from exposure to ultraviolet (UV) radiation, environmental air pollution, smoking and extreme temperatures. Poor nutrition and lifestyle also play a role in skin ageing. UV radiation results in a significant depletion of the skin's antioxidant substances. It is thought that supplemental antioxidants may help reduce skin damage resulting from free radical damage. Various components are involved in maintaining strength, elasticity and integrity of the skin: Collagen & elastin fibres provide strength and flexibility. As we age, elastin fibres fragment and much of the skin's elastic quality is lost. This, along with the loss of fat from under the skin, results in wrinkles. Age-related loss of collagen results in reduced skin tone. Glycosaminoglycans & proteoglycans are substances that are present in the matrix of the skin where they facilitate hydration. Age related changes in these substances result in fine lines and wrinkles. To repair damaged cells and tissues, the body needs proteins, vitamins, minerals and other nutrients to synthesize skin components to help nourish the deeper layers of the skin to help keep it healthy, support structural integrity and enhance skin elasticity. Product details of Blackmores Radiance Marine Q10 30caps A one-a-day collagen formula with 10 essential ingredients including CoQ10 and antioxidants Nourishes the deeper layers of the skin Supports normal cellular antioxidant activity Help maintain healthy skin and general wellbeing

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Doctor's Best , Vitamin D3 2000 IU, 180 Softgels
S$ 16.50

WHY DO WE NEED VITAMIN D? Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions. Your skin must manufacture vitamin D from sunlight, but that is not the best way to boost vitamin D. It’s important to wear sunscreen to protect against skin cancer, but that negates the sun’s effects. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth. - 2000IU per softgel - Non-GMO - Gluten Free Vitamin D3 (cholecalciferol) is a nutrient that is critical to many bodily functions. Vitamin D3 is beneficial for supporting bone health, immune wellness, cardiovascular function, and cellular metabolism, among others. Mounting research is highlighting the ever-increasing benefits of optimal vitamin D3 status. Vitamin D3 is known to interact with over 200 different genes and thus plays a crucial regulatory role as a metabolic activator for a multitude of metabolic processes. Suggested Use: Take 1 or 2 capsules daily with food, or as directed by a nutritionally informed physician. Other Ingredients: Extra virgin olive oil, softgel capsule (gelatin, glycerin, purified water). Contains nothing other than listed ingredients The vitamin D3 contained in this product is derived from lanolin, a component of sheep's wool. Beware of “D-ficiency” Many lifestyle and environmental factors can affect your ability to get sufficient amounts of this vitamin through the sun alone. These factors include: - pollution - use of sunscreen - spending more time indoors - working longer hours in offices - living in big cities where buildings block sunlight These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight. It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help. Vegetarians and Vegans are at high risk of deficiency. Oily fish is the most common dietary source of Vitamin D. This is of course missing from the diets of Vegetarians and Vegans in particular, hence why supplements are strongly recommended. #supplement

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Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through oaur daily food intake.

The different types of Vitamins

Vitamin A: Fat soluble. Deficiency can cause night-blindness and keratomalacia (an eye disorder). Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B: Water soluble . Deficiency causes beriberi, Wernicke-Koraskoff syndrome. Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2: Water soluble. Deficiency can cause ariboflavinosis . Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3: Water soluble. Deficiency can cause pellagra. Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5: Water soluble. Deficiency can cause paresthesia. Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6: Water soluble. Deficiency can cause anemia, peripheral neuropathy. Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7: Water soluble. Deficiency causes dermatitis and enteritis. Sources include: egg yolk, liver, some vegetables
Vitamin B9: Water soluble. Deficiency can cause pregnancy deficiency linked to birth defects. Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12: Water soluble. Deficiency can cause megaloblastic anemia. Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C: Water soluble. Deficiency can cause megaloblastic anemia. Sources include: fruits and vegetables.
Vitamin D: Fat soluble. Deficiency may cause rickets and ostelomalacia. Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E: Fat soluble. Very uncommon deficiency in humans. Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K: Fat soluble. Deficiency can cause bleeding diathesis. Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.